NoshChat
Recipe by Jack Early
- Calories
- 980
- Protein
- 71 g
- Carbs
- 93 g
- Fat
- 44 g
- Fibre
- 32 g
A short recipe-style video with no speech. The person builds a chicken burrito on a large carb-balanced tortilla: white rice, diced grilled chicken, cilantro, red onion, tomato, jalapeño, freshly made guacamole and shredded white cheese. They roll it, toast it until golden and cut it in half. They pour a creamy sriracha hot honey ranch sauce made with Greek yogurt over the cut end and take a bite. The whole burrito with its sauce is logged as one meal.
Original caption
A chicken burrito with all the right toppings. Grilled chicken, white rice, red onion, jalapeño, tomato, guac, and cheese wrapped in a carb-balanced tortilla and toasted until golden. Finished with a creamy sriracha hot honey ranch sauce made with Greek yogurt. #fitnessmeals #highproteinmeals #healthyrecipes #mealideas #burrito
Meal by meal
Lunch: toasted chicken burrito
Good 980 kcalA toasted chicken burrito stuffed with rice, grilled chicken, fresh pico, guacamole and cheese, drowned in a sriracha hot honey yogurt ranch.
Loads of lean protein, plus fibre from that tortilla and guac.
“Skipped the Chipotle line and became the Chipotle line.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Toasted chicken burrito (carb-balanced tortilla, white rice, grilled chicken, pico-style veg, guacamole, cheese) with sriracha hot honey ranch Greek yogurt sauce1 large burrito (burrito-size carb-balanced tortilla, ~3/4 cup rice, ~150 g chicken, ~1/2 cup diced veg, ~1/3-1/2 cup guacamole, ~1/4 cup cheese) plus ~2 oz sauce · 628 g
Why this estimateComponent estimates: carb-balanced burrito tortilla ~70 g (~150 kcal, high fibre); cooked white rice ~120 g (~155 kcal); grilled chicken breast ~150 g plus ~1 tsp cooking oil (~290 kcal); diced tomato, red onion, jalapeño and cilantro ~100 g (~25 kcal); guacamole ~100 g, one heaped spoonful from the bowl (~155 kcal); shredded white cheese, e.g. Monterey Jack, ~28 g (~105 kcal); sauce ~60 g, mostly Greek yogurt with ranch, hot honey and sriracha (~100 kcal). The burrito appears to be toasted in a dry or lightly sprayed pan, so no extra oil is counted for that. The video doesn't name the meal, so 'lunch' is a placeholder. |
0:02 | 980 | 71 | 93 | 44 | 32 |
Whole video980 kcal Protein 71 gCarbs 93 g Fat 44 gFibre 32 g