NoshchatWhat I eat today... Measured!
Daily figures come from the 80 day-of-eating videos. The other 11 (6 single meals, 4 recipes, 1 other) count towards the foods and verdicts only.
- Average day
- 2,279 kcal
- Median day
- 2,170 kcal
- Protein
- 109 g / day
- Fibre
- 26 g / day
- Days with 25 g+ fibre
- 49%
Calories per day
Day-of-eating videos, in 500 kcal steps.
Table
| Calories | Days |
|---|---|
| 0–500 | 1 |
| 500–1,000 | 4 |
| 1,000–1,500 | 10 |
| 1,500–2,000 | 16 |
| 2,000–2,500 | 22 |
| 2,500–3,000 | 15 |
| 3,000–3,500 | 4 |
| 3,500–4,000 | 3 |
| 4,000–4,500 | 2 |
| 4,500–5,000 | 1 |
| 5,000–5,500 | 1 |
| 5,500–6,000 | 1 |
Where the calories come from
Share of all calories across every day-of-eating video.
Protein 19%
Carbs 43%
Fat 38%
How the meals were judged
386 meals given a verdict in the narration.
Calories by meal
Average kcal per day, by the meal each food was eaten at.
Most common foods
Number of videos each food appears in.
| # | Video | Calories |
|---|---|---|
| 1 | High protein and high cookie diet · Declan Chapin | 5,734 |
| 2 | What I eat in a day 🍰 · Dafne Lopez | 5,386 |
| 3 | Full Day of Eating on a BULK (4400 calories) · Max Euceda | 4,740 |
| 4 | What i eat in a Day 🍽️🌸1st trimester🤰✨ · shanaaya | 4,443 |
| 5 | I can’t believe I’m showing you my secret diet for debloating · Niamh Mahon | 4,315 |
| 6 | 🫶🏻 I will always repost this video. It’s a year old and it’s funny how MAD everyone gets… · Brandi Leigh ♡ | 3,860 |
| 7 | Just a girl wanting to feel good inside and out✨ · Daisyliftsuk | 3,586 |
| 8 | WIEIAD SAD😔 · JaymieChristine🎀 | 3,500 |
| 9 | what I ate today honouring my cravings 🫶🏻 · larissa💕 | 3,365 |
| 10 | What I eat in a day as someone who needs to go grocery shopping 😅❤️ · Haley Hanson | 3,280 |
| # | Video | Calories |
|---|---|---|
| 1 | Nilus what i ate in a day 😌✈️ · Snapseey | 470 |
| 2 | special ഭക്ഷണം · lil_graceeeeeey | 557 |
| 3 | Day of eating by Stretch & Strength with Kate · Stretch & Strength with Kate | 605 |
| 4 | What I eat in a day | 자취생 집밥 일상 · Jeyne | 804 |
| 5 | Day of eating by Neha Rathi · Neha Rathi | 957 |
| 6 | പുഴുവിനെ തിന്നപ്പോൾ 🐛🤮 · Viral cutss | 1,027 |
| 7 | Office eats🍽️ · Thatchicgirl | 1,185 |
| 8 | ❤️🔥🫡പ്രേതം · lil_graceeeeeey | 1,208 |
| 9 | Everything I ate at office 🫶 · AndhraChinnari | 1,243 |
| 10 | Day of eating by Neha Rathi · Neha Rathi | 1,249 |
| # | Video | Protein |
|---|---|---|
| 1 | High protein and high cookie diet · Declan Chapin | 336 g |
| 2 | Full Day of Eating on a BULK (4400 calories) · Max Euceda | 272 g |
| 3 | I can’t believe I’m showing you my secret diet for debloating · Niamh Mahon | 265 g |
| 4 | What I eat in a day 🍰 · Dafne Lopez | 252 g |
| 5 | Full day of eating on a cut 🍽️ 💪🏼 · brady smith | 250 g |
| 6 | Full Day Of Eating 74 Days Out Natural Bodybuilding Diet · ChrisLifts | 224 g |
| 7 | Day 2/365 💪💪 · Chase Sabo | 188 g |
| 8 | Day 3 | Everything I ate on a bulk 🍬 · Joab Wheatley | 176 g |
| 9 | Just a girl wanting to feel good inside and out✨ · Daisyliftsuk | 174 g |
| 10 | full day of eating 🍽️ · Anastasia Demure | 166 g |