Noshchat
Full day of eating on a cut 🍽️ 💪🏼
- Calories
- 1,930
- Protein
- 250 g
- Carbs
- 139 g
- Fat
- 34 g
- Fibre
- 10 g
This is a "full day of eating on a cut" cook-with-me video. On-screen text gives the amounts for four meals. Meal 1 is 3 cups of scrambled liquid egg whites with one serving of fat-free cheddar and 3 slices of turkey bacon, all cooked in a dry nonstick pan. The pre-workout meal is 80 g of Cream of Rice cooked with water, mixed with 1 tbsp of Jif Natural peanut butter and 1 scoop of protein powder. Sugar-free syrup may also have been added. The post-workout plate is 10 oz of chicken breast seasoned with Cajun seasoning and hot sauce and pan-cooked, with 1/2 cup of rice and 1 cup of mixed vegetables. Meal 4 is a protein shake made with 2 scoops of protein powder and Almond Breeze almond milk.
Original caption
Full day of eating on a cut 🍽️ 💪🏼 #cookwithme #lifestyle #fulldayofeating #cooking #health Full day of eating on a cut 🍽️ 💪🏼 #cookwithme #lifestyle #fulldayofeating #cooking #health
Meal by meal
Breakfast: egg whites and turkey bacon
Good 525 kcalBreakfast is a mountain of scrambled egg whites with fat-free cheddar and a few slices of turkey bacon.
A lean protein jackpot, just missing some fibre from veggies.
“Three cups of egg whites. Somewhere, a yolk is crying.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Scrambled egg whites with fat-free shredded cheddar3 cups liquid egg whites + 1 serving (1/4 cup) fat-free cheddar · 757 g
Why this estimate3 cups of liquid egg whites (about 729 g, about 380 kcal) plus 28 g of H-E-B fat-free cheddar (about 45 kcal). Cooked in a dry nonstick pan; no oil was seen. |
0:02 | 425 | 89 | 7 | 1 | 0 |
Turkey bacon3 slices · 45 g
Why this estimateThe on-screen text says 3 slices, although 4-5 strip pieces are visible. Pan-fried dry in a nonstick pan. |
0:02 | 100 | 7 | 1 | 7 | 0 |
Pre-workout: Cream of Rice bowl
Good 540 kcalBefore the gym, it's a big bowl of Cream of Rice with peanut butter and a scoop of protein powder.
Quick carbs for fuel, peanut butter fats, and a solid protein kick.
“Baby cereal, but make it gym season.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Cream of Rice with peanut butter and protein powder80 g dry Cream of Rice cooked with water + 1 tbsp Jif Natural peanut butter + 1 scoop protein powder · 350 g
Why this estimate80 g of dry Cream of Rice (about 300 kcal), 16 g of Jif Natural peanut butter (about 95 kcal) and a scoop of about 32 g of whey-type protein (about 130 kcal). Includes about 10 kcal for a small drizzle of the sugar-free syrup that is shown. The weight includes the cooking water. |
0:10 | 540 | 34 | 76 | 10 | 2 |
Post-workout: Cajun chicken and rice
Good 570 kcalAfter training, it's Cajun chicken breast with hot sauce, a little white rice and a pile of mixed veggies.
Lean protein plus veggies finally bringing some fibre to the party.
“Cajun seasoning and hot sauce: the official spice rack of meal prep.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chicken breast, pan-cooked with Cajun seasoning and hot sauce10 oz (on-screen text, taken as raw weight) · 283 g
Why this estimateSliced into thin cutlets and seasoned with Slap Ya Mama Cajun seasoning and a few dashes of hot sauce, both negligible in calories. Cooked in a nonstick pan; no oil was seen, so a small allowance for cooking spray is included. |
0:19 | 350 | 64 | 1 | 8 | 0 |
White rice1/2 cup (taken as cooked) · 100 g
Why this estimatePoured from a purple pouch, probably ready-to-eat microwave rice, so 1/2 cup is taken as cooked rice. |
0:26 | 120 | 2 | 26 | 1 | 0 |
Mixed vegetables (peas, carrots, corn, green beans)1 cup · 160 g
Why this estimateProbably a frozen mixed vegetable blend, cooked plain with no butter seen. |
0:27 | 100 | 4 | 20 | 0 | 6 |
Meal 4: double-scoop protein shake
Good 295 kcalTo finish, a tall protein shake with two scoops of powder blended into almond milk.
A protein double scoop, kept light with unsweetened almond milk.
“Last meal of the day, and chewing is officially optional.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Protein shake (2 scoops protein powder + Almond Breeze almond milk)1 tall cup: 2 scoops protein + about 1.5 cups almond milk · 425 g
Why this estimate2 scoops of Apex protein, estimated at about 125 kcal and 24 g protein each, and about 360 ml of almond milk, assumed to be unsweetened Almond Breeze (about 45 kcal). The amount of almond milk is judged by eye. |
0:29 | 295 | 49 | 8 | 7 | 2 |
Whole video1,930 kcal Protein 250 gCarbs 139 g Fat 34 gFibre 10 g