🦋What i Eat A Day🦋 | Nigerian Student Diaries| Mini Vlog.... #

Timmy🦋 · posted 8 Jun 2026 · Day of eating

Calories: 1,630
Protein: 72 g
Carbs: 192 g
Fat: 65 g
Fibre: 17 g

Protein 17% Carbs 47% Fat 36%

A 'What I eat in a day' mini vlog from a Nigerian university student, with time labels on screen. She starts with a glass of water at 7:00AM and a milky iced coffee at 8:30AM. At 11:30AM she has a wedge of watermelon. At 3:00PM she eats a plate of jollof-style macaroni in an oily pepper and tomato sauce, with pieces of meat or cow skin (ponmo). At 7:00PM she has a bowl of oat porridge topped with roasted peanuts ('oat and nut'). The clips at the start are previews of these same items.

Original caption

🦋What i Eat A Day🦋 | Nigerian Student Diaries| Mini Vlog.... # #foodie #food #snacks #cooking What I eat in a day as a Nigerian university student! 🇳🇬✨ Keeping it completely real, budget-friendly, and aesthetic. From morning iced coffee to fuel my day to a classic macaroni meal, here is a full look at how I feed myself between classes and studying. Drop a comment below with your go-to student meal! 🍝👇 Don't forget to like, subscribe, and turn on notifications for more lifestyle vlogs, student aesthetics, and daily inspiration! ✨ 📧 Collaborations: [email protected] ✨ Connect with me on TikTok: @timmycontentcreator #WhatIEatInADay #NigerianStudent #NigerianFood #StudentWhatIEatInADay #NigerianLifestyle #UniversityStudent #WhatIEat #NigerianVlogger #StudentLifeNigeria #NigerianCreatives #DailyVlog #RealisticWhatIEatInADay #NigerianCreator #BudgetFriendlyMeals #StudentMeals #NigerianStudentVlog #DayInTheLife #WIEIAD #NigerianTikTok #AestheticVlog #FoodShorts #NigerianYouTube #UniLife #NigerianVlogs #MiniVlog #WhatIEatInADayStudent #NigerianFoodie #StudentBudget #NigerianAesthetic #WhatIEatInADayRealistic #UniversityVlog #NigerianCuisine #DailyRoutine #MacaroniRecipe #IcedCoffeeLover #StudentFood #Nigeria #ContentCreatorNigeria #LifestyleVlog #ShortsFood #UniVlog #NigerianLifestyleVlog #WhatIEatToday #BudgetMeals #NigerianGirl #FoodVlog #CampusLife #AestheticShorts #UniLifeNigeria #NigerianYoutuber

Original on YouTube

Meal by meal

Morning: glass of water

Good 0 kcal

First up, a nice tall glass of water poured straight from the trusty black jug.

Pure hydration to start the day, zero drama.

“Bold opening move: the beverage that comes free with the planet.”

Food	At	kcal	P	C	F	Fibre
Water1 glass, about 250 ml · 250 g Why this estimate 7:00AM. Poured from a black jug. The intro clip shows the same glass.	0:02	0	0	0	0	0

Breakfast: milky iced coffee

Mixed 130 kcal

Breakfast is a milky iced coffee, sweetened with a little sugar and loaded with ice.

Caffeine kick with a splash of added sugar, but barely any breakfast.

“Breakfast of champions, if the champions only drink their meals.”

Food	At	kcal	P	C	F	Fibre
Milky iced coffee1 glass with ice, about 280 ml (about 150 ml milk, coffee, about 2 tsp sugar) · 280 g Why this estimate 8:30AM. Assumed to be coffee with whole or evaporated milk and a little sugar. The recipe is not shown.	0:05	130	5	15	5	0

Snack: watermelon wedge

Good 75 kcal

Snack time brings a juicy wedge of watermelon, eaten right down to the rind.

Fresh fruit that hydrates and satisfies the sweet tooth.

“Not a single pink molecule left behind. Ruthless.”

Food	At	kcal	P	C	F	Fibre
Watermelon1 wedge, about 250 g of flesh (rind not eaten) · 250 g Why this estimate 11:30AM. Eaten down to the rind. The intro clip shows the same wedge.	0:08	75	2	19	0	1

Lunch: jollof macaroni and meat

Mixed 850 kcal

Lunch is a heaped plate of jollof-style macaroni in a rich pepper and tomato sauce, with pieces of meat.

Solid protein from the meat, but lots of refined carbs swimming in oil.

“That plate is shinier than my future. Somebody was generous with the oil.”

Food	At	kcal	P	C	F	Fibre
Jollof-style macaroni in pepper/tomato sauceHeaped plate, about 2 cups cooked macaroni (about 300 g) plus sauce · 380 g Why this estimate 3:00PM. Includes the oily pepper and tomato sauce, assumed to have about 1.5 tbsp vegetable oil. The plate has a clear oily sheen.	0:13	680	17	99	23	6
Meat pieces in sauce (likely ponmo/cow skin or beef)4-5 pieces, about 100 g · 100 g · low confidence Why this estimate The type of meat can't be confirmed from the frames. Ponmo would be lower in calories than beef. The sauce is counted with the macaroni.	0:13	170	25	1	7	0

Dinner: oat porridge with peanuts

Good 575 kcal

Dinner is a creamy bowl of oat porridge topped with a generous scatter of roasted peanuts.

Whole grains plus peanuts bring fibre, protein and healthy fats.

“Porridge for dinner: officially living the cosy grandparent lifestyle.”

Food	At	kcal	P	C	F	Fibre
Oat porridgeBowl, about 1.5 cups cooked (about 60 g dry oats, some milk, about 1 tsp sugar) · 350 g Why this estimate 7:00PM, labelled 'oat and nut'. It looks creamy and white, so I assumed some milk and a little sugar went in.	0:16	310	12	49	8	6
Roasted peanuts (groundnuts) toppingAbout 1/3 cup, 50-60 nuts (about 45 g) · 45 g Why this estimate Skinned roasted peanuts scattered over the porridge.	0:16	265	12	10	22	4

Whole video1,630 kcal Protein 72 gCarbs 192 g Fat 65 gFibre 17 g

🦋What i Eat A Day🦋 | Nigerian Student Diaries| Mini Vlog.... #

Meal by meal

What could move the total