Full Day of Eating on a BULK (4400 calories)

Max Euceda · posted 20 Oct 2023 · Day of eating

Calories: 4,740
Protein: 272 g
Carbs: 471 g
Fat: 209 g
Fibre: 62 g

Protein 22% Carbs 39% Fat 39%

This is a US 'full day of eating on a bulk' video by Max Euceda, with a Roman-soldier theme. He reads out each amount and adds the calories on screen. The on-screen running total matches his counts: 3228 after meal 4, 3988 after the peanut butter, and 'just under 4400' at the end. In order, he eats: oatmeal made with oats, oat milk, a banana and a scoop of chocolate whey; a 2-scoop pumpkin spice protein shake with creatine after the gym; a Greek yogurt bowl with blueberries and nuts, plus 2 kiwis; 90/10 ground beef with cheese and mustard, brown rice with cheese and 2 gala apples; baked salmon with roast potatoes, broccoli and ketchup; 4 servings of peanut butter in a 30-second challenge, with another protein shake; and finally a banana and 200 g of pumpkin bread.

Original caption

Full Day of Eating on a BULK (4400 calories) Alright, here is my full day of eating that I used to gain 30 pounds in 1 year. Starting off the day strong with oatmeal, composed of 100g of oats, 1 cup of oat milk, 1 banana, and 1 scoop of myprotein’s chocolate brownie protein powder. Let that digest for a couple hours, while immersing in the Mighty Roman Empire and its teachings, and then I am off to the gym to put my knowledge to the test and conquer the battlefield of iron. Then I do what any sane holy roman soldier does, I drink not one but 2 scoops of myprotein’s pumpkin spice protein powder mixed with 8 grams of creatine, that I bought with code “MAXE” for 45% off until this Sunday. And then it is back to the barracks where I make meal number 2, 170g of greek yogurt, 140g of blueberries, 60g of nuts, and 2, count em 2, kiwis. Not long after that it is time for meal 3, 6 ounces of 90/10 lean ground beef mixed with 1 serving of both cheese and mustard, 6 ounces of brown rice mixed with just cheese, and 2 gala apples cut into thin individual slices because that is how I like to eat them. Then after some more research into our devine history, it is time again to fuel my body for battle, this time with 8 oz of oven baked salmon, 200 grams of potatoes, 150 grams of broccoli, and 17 grams of the blood of all of our fallen comrades, or as some call it, ketchup. At long last, battle finally begins as we eagerly approach meal number 5, where I attempt to consume not 1, not 10, not 20, but 4 servings of peanut butter in under 30 seconds with the help of only my sacred sword, and another pumpkin spice protein shake. Once victory is established and the battle is won, I can now finally rest with a perfectly ripe banana, and 200 grams of pumpkin bread, bringing our total daily intake to just under 4400 units of that beautiful caloric energy. Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TWITTER: https://twitter.com/maxeuceda7 TIKTOK: https://www.tiktok.com/@maxeuceda7?lang=en About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own. Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Bulking #FullDayOfEating

Original on YouTube

Meal by meal

Breakfast: protein oatmeal bowl

Good 680 kcal

He kicks things off with a big bowl of oatmeal, oat milk, a banana and chocolate brownie whey.

Whole grains, fibre and protein: breakfast doing its homework.

“Brownie for breakfast, technically. The whey makes it legal.”

Food	At	kcal	P	C	F	Fibre
Oatmeal with oat milk, banana and chocolate brownie whey isolate100 g dry rolled oats + 1 cup oat milk + 1 medium banana + 1 scoop Myprotein Impact Whey Isolate · 483 g Why this estimate Matches the on-screen counts: oats 375 kcal, oat milk 110 kcal, banana 105 kcal, whey isolate 90 kcal. The screen shows 680 kcal and 35.5 g protein. No added butter or sweetener was seen.	0:04	680	36	110	12	15

Post-workout: pumpkin spice shake

Good 200 kcal

After the workout, it's a pumpkin spice protein shake with some creatine mixed right in.

Pure protein, zero fuss, with creatine riding shotgun.

“Pumpkin spice season never ends when it comes in a tub.”

Food	At	kcal	P	C	F	Fibre
Pumpkin spice protein shake with creatine2 scoops Myprotein Impact Whey pumpkin spice (~60 g) + 8 g creatine, mixed in a shaker (~450 ml liquid) · 518 g Why this estimate On screen: +100 kcal per scoop. Creatine has no calories. Assumed mixed with water, since only the powder was counted.	0:24	200	38	6	4	0

Meal 2: Greek yogurt bowl with nuts

Good 650 kcal

Next up, Greek yogurt with blueberries and a generous pile of mixed nuts, plus a couple of kiwis on the side.

Protein, fruit and healthy fats: a bowl with its life together.

“That handful of nuts was more of a fistful.”

Food	At	kcal	P	C	F	Fibre
Greek yogurt bowl with blueberries and nuts170 g Greek yogurt + 140 g blueberries + 60 g mixed nuts · 370 g Why this estimate On screen: yogurt +100 kcal, which suggests nonfat Greek yogurt; blueberries +80; nuts +380. The kind of nut isn't named, so the nut macros use typical mixed-nut values.	0:34	560	30	39	33	8
Kiwis2 whole kiwis · 138 g Why this estimate On screen: +45 kcal each.	0:39	90	2	21	1	4

Meal 3: beef, brown rice and apples

Good 859 kcal

Then lean ground beef with cheese and mustard, brown rice with even more cheese, and two sliced apples.

Lean protein and whole grains, with apples bringing the fibre.

“Cheese on the beef, cheese on the rice. Cheese is a lifestyle.”

Food	At	kcal	P	C	F	Fibre
90/10 lean ground beef with shredded cheese and mustard6 oz 90/10 ground beef + 1 serving shredded cheese + 1 serving yellow mustard · 189 g Why this estimate On screen: beef +340 kcal, cheese +55 kcal; mustard about 3 kcal. The +55 kcal suggests a light or small serving of cheese. Pan-browned; no extra oil was mentioned.	0:42	400	42	1	24	0
Brown rice with shredded cheese6 oz cooked brown rice (~1 cup) + 1 serving shredded cheese · 184 g Why this estimate On screen: rice +204 kcal, cheese +55 kcal.	0:42	259	8	44	6	3
Gala apples, thinly sliced2 gala apples cut into thin wedges · 360 g Why this estimate On screen: +200 kcal, which implies fairly large apples of ~180 g each.	0:42	200	1	50	1	8

Meal 4: salmon, potatoes, broccoli

Good 846 kcal

Dinner is oven baked salmon with roasted potatoes, a little ketchup and a side of steamed broccoli.

Salmon's healthy fats plus broccoli's fibre make a textbook plate.

“Broccoli showed up. Nobody expected the broccoli.”

Food	At	kcal	P	C	F	Fibre
Oven-baked salmon8 oz baked salmon fillet pieces, seasoned with pepper and garlic · 227 g Why this estimate On screen: +470 kcal, which fits 8 oz of cooked Atlantic salmon. No oil was mentioned for baking.	1:01	470	50	0	28	0
Roasted potatoes with ketchup200 g roasted skin-on potato chunks + 17 g ketchup · 217 g Why this estimate On screen: potatoes +304 kcal, which implies about 1 tbsp of roasting oil; ketchup +20 kcal (17 g, said).	1:01	324	5	47	14	4
Steamed broccoli150 g broccoli florets · 150 g Why this estimate On screen: +50 kcal. No butter or oil was seen.	1:01	52	4	11	1	5

Meal 5: peanut butter speed challenge

Mixed 860 kcal

Then it's a peanut butter speed challenge, spoonful after spoonful of Jif against the clock, chased by another pumpkin spice shake.

Healthy fats, sure, but way more than a spoonful's worth.

“Nothing says meal plan like a stopwatch and a spoon.”

Food	At	kcal	P	C	F	Fibre
Jif Natural creamy peanut butter4 servings (4 × 2 tbsp, 32 g each), eaten off a spoon in a 30-second challenge · 128 g Why this estimate On screen: +760 kcal, matching Jif Natural at 190 kcal per 32 g serving.	1:09	760	28	32	64	8
Pumpkin spice protein shake (second)1 scoop Myprotein Impact Whey pumpkin spice (~30 g) in a tall glass · 430 g Why this estimate On screen: +100 kcal, so 1 scoop. Assumed mixed with water (~400 ml); if it was made with milk it would add 100–200 kcal.	1:09	100	19	3	2	0

Before bed: banana and pumpkin bread

Mixed 645 kcal

And before bed, a banana followed by an entire mini loaf of pumpkin bread.

The banana brings fruit; the loaf brings added sugar and refined carbs.

“A banana for balance, then the whole loaf for morale.”

Food	At	kcal	P	C	F	Fibre
Banana1 medium banana · 118 g Why this estimate On screen: +105 kcal. Only the peel is left afterwards.	1:26	105	1	27	0	3
Pumpkin bread200 g mini loaf · 200 g Why this estimate He says 200 g but the screen shows only +200 kcal. 200 g of typical pumpkin bread is about 550–650 kcal. Estimated at about 270 kcal/100 g to allow for a lighter homemade recipe.	1:26	540	8	80	21	3

Whole video4,740 kcal Protein 272 gCarbs 471 g Fat 209 gFibre 62 g