Noshchat
Day of eating by Stretch & Strength with Kate
- Calories
- 605
- Protein
- 24 g
- Carbs
- 91 g
- Fat
- 16 g
- Fibre
- 6 g
This is the opening of a 'what I eat in a day' video from Stretch & Strength with Kate. It shows only the 10:00 am breakfast. She toasts one sesame bagel and spreads cream cheese thickly on both halves. She tops one half with smoked salmon and chives and the other with cucumber slices, then finishes both with black pepper. She serves it with a large glass of bright green juice or smoothie, poured from a jar and drunk through a glass straw. No other meals appear in this clip.
Original caption
#dayofeating #whatieatinaday #healthyrecipes #mealideas #foodtok
Meal by meal
Breakfast: smoked salmon bagel
Mixed 605 kcalBrunch-o'clock vibes: a toasted sesame bagel with cream cheese, smoked salmon and cucumber, plus a big glass of green juice.
Salmon brings protein, but the bagel and juice are mostly refined carbs.
“Green juice: technically a vegetable, emotionally a fruit punch.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Open-faced sesame bagel with cream cheese, smoked salmon, cucumber, chives and black pepper1 toasted sesame bagel (2 halves), about 2 tbsp cream cheese, 3–4 slices of smoked salmon (about 45 g), 5 cucumber slices, a pinch of chives and pepper · 200 g
Why this estimateBagel about 100 g (~275 kcal). Cream cheese spread thickly, about 30 g (~100 kcal, 10 g fat). Smoked salmon about 45 g (~53 kcal). Cucumber about 25 g. Chives and black pepper add almost nothing. No butter or oil was seen. The on-screen text '10:00 am breakfast' sets the meal. |
0:03 | 435 | 21 | 55 | 15 | 3 |
Green juice / green smoothie1 large glass, about 425 ml · 425 g · low confidence
Why this estimateBright green drink poured from a jar into a can-shaped glass of about 450–500 ml, filled about 90%. The recipe is unknown. Values assume a typical fruit-sweetened green juice or light smoothie at about 40 kcal per 100 ml. |
0:16 | 170 | 3 | 36 | 1 | 3 |
Whole video605 kcal Protein 24 gCarbs 91 g Fat 16 gFibre 6 g