Noshchat
IG: vva.voux
- Calories
- 1,921
- Protein
- 72 g
- Carbs
- 218 g
- Fat
- 84 g
- Fibre
- 18 g
An Italian 'what I eat in a day' short. Breakfast is the trending Lidl chocolate-filled brioche, eaten in the car, plus a small bowl of walnuts. Lunch is basmati rice with a few peas. The afternoon snack (merenda) is a Müller Soffio white mousse with pistachio flavour. Dinner is a plate of roast chicken leg, roast potatoes, roasted tomato, basmati rice and peas.
Original caption
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Meal by meal
Breakfast: chocolate brioche & walnuts
Mixed 566 kcalBreakfast is a chocolate-filled brioche from Lidl with a little bowl of walnuts on the side.
The walnuts bring healthy fats; the brioche brings refined carbs and sugar.
“Walnuts showed up as the pastry's designated responsible friend.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Lidl chocolate-filled laminated brioche1 pastry, about hand length · 90 g
Why this estimateLaminated, croissant-style brioche with a chocolate swirl and filling, dusted with powdered sugar. Weight estimated from its size in the hand (12-15 cm). |
0:08 | 370 | 7 | 42 | 19 | 2 |
Walnutssmall glass bowl, about 1/3 cup of halves and pieces · 30 g
Why this estimateShe said 'un po' di noci'. About 25-30 pieces in a palm-sized bowl. |
0:12 | 196 | 5 | 4 | 20 | 2 |
Lunch: basmati rice with peas
Mixed 354 kcalLunch is a plate of plain basmati rice with a sprinkle of peas.
Comforting refined carbs, but where did the protein go?
“The peas are doing their best to make this count as a vegetable.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Basmati rice with peasabout 1.5 cups on a plate (≈200 g cooked rice + 60 g peas + 1 tsp olive oil) · 265 g
Why this estimatePlain boiled basmati with a few peas, as she said. I assumed about 1 tsp of olive oil or butter for dressing; no fat was shown. |
0:16 | 354 | 9 | 65 | 6 | 4 |
Snack: Müller pistachio mousse
Mixed 126 kcalFor the afternoon merenda, she grabs a Müller Soffio pistachio mousse cup.
Small portion, sure, but it's mostly added sugar and air.
“A snack so light it's basically whipped optimism.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Müller Soffio white mousse, pistachio flavour1 single-serve cup · 60 g
Why this estimatePackaged white-chocolate-style mousse with pistachio flavour, eaten as the afternoon merenda. Cup weight assumed to be about 60 g. |
0:21 | 126 | 2 | 13 | 7 | 0 |
Dinner: roast chicken with potatoes
Good 875 kcalDinner is a roast chicken leg with roast potatoes, herby peas, basmati rice and a bit of roasted tomato.
Finally, real protein, plus fibre from those peas.
“Rice and potatoes on one plate: the carbs are holding a reunion.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Roast chicken leg quarter1 leg/thigh piece with skin, about palm-sized · 140 g
Why this estimateWeight is the edible meat plus skin, without the bone. Herbed, browned skin, which is included in the values. |
0:28 | 322 | 36 | 0 | 19 | 0 |
Roast potatoes3-4 chunks, about 1 medium potato · 150 g
Why this estimateRoasted with dried herbs. Includes about 7 g of olive oil from roasting (an olive oil bottle is visible in the background). |
0:28 | 202 | 3 | 31 | 7 | 3 |
Peas (cooked, with herbs)about 3/4 cup · 110 g
Why this estimateMixed with herbs and small red bits. Includes about 5 g of olive oil for cooking. |
0:28 | 134 | 6 | 16 | 5 | 6 |
Basmati rice (plain)about 1 cup cooked · 160 g
Why this estimatePlain boiled white basmati, about a third of the plate. |
0:28 | 208 | 4 | 45 | 0 | 1 |
Roasted tomato1-2 small pieces, about half a small tomato · 50 g
Why this estimateShe named 'pomodoro'. A small yellow-orange piece next to the chicken could be pepper or more tomato; it is included here. |
0:28 | 9 | 0 | 2 | 0 | 1 |
Whole video1,921 kcal Protein 72 gCarbs 218 g Fat 84 gFibre 18 g