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Cori Rae · posted 15 Oct 2026 · Day of eating

Calories: 1,843
Protein: 130 g
Carbs: 154 g
Fat: 81 g
Fibre: 28 g

Protein 28% Carbs 33% Fat 39%

A "what I eat in a day" video from a 29-year-old creator on a calorie deficit who aims for high protein and high fibre. After Pilates, breakfast was an egg and cheese sandwich on a whole-wheat English muffin, with a separate egg white omelet and strawberries. Lunch was a beef taco bowl: seasoned ground beef with rice, black beans and vegetables, lettuce, tortilla chips, shredded cheese, Greek yogurt in place of sour cream, and hot sauce. Dinner was six Wingstop hot honey rub wings with carrot and celery sticks. Dessert was one portioned serving of Tru Fru chocolate-covered frozen strawberries, and the night ended with a can of Olipop Shirley Temple.

Original caption

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Meal by meal

Breakfast: egg muffin and omelet

Good 426 kcal

After Pilates, they're having an egg and cheese sandwich on a whole-wheat English muffin, plus an egg white omelet and strawberries.

Double eggs, whole grains and berries: a protein-packed start.

“Two egg dishes at once? Somebody really committed to the egg theme.”

Food	At	kcal	P	C	F	Fibre
English muffin breakfast sandwich (egg and cheese)1 whole-wheat English muffin with 1 egg and about 1 slice of melted cheddar · 135 g Why this estimate Whole-wheat English muffin (~57 g, 130 kcal), 1 large egg, ~20 g cheddar, plus ~1/2 tsp oil or butter for cooking. A pinkish layer might be deli turkey or ham; it isn't counted because it can't be confirmed.	0:07	302	16	27	15	4
Egg white omelet with peppers1 folded omelet, about 2/3 cup of egg whites (~5 whites) with a few diced peppers · 180 g Why this estimate About 160 g of liquid egg whites and ~20 g of peppers, cooked with a little cooking spray.	0:07	100	18	2	1	0
StrawberriesAbout 4 berries, cut (~1/2 cup) · 75 g Why this estimate Fresh strawberries on the breakfast plate.	0:07	24	0	6	0	2

Lunch: beef taco bowl

Good 665 kcal

Lunch is a beef taco bowl with rice, black beans, veggies, lettuce, chips, cheese, Greek yogurt and hot sauce.

Black beans and veggies bring serious fibre alongside lean beef protein.

“Greek yogurt cosplaying as sour cream, and honestly nailing the role.”

Food	At	kcal	P	C	F	Fibre
Beef taco bowl1 large bowl: ~1 cup beef with rice, ~3/4 cup black beans and vegetables, ~1 cup lettuce, ~5 tortilla chips, 2 tbsp shredded cheese, ~3 tbsp Greek yogurt, hot sauce · 485 g Why this estimate Assumes ~90 g cooked lean (93/7) taco-seasoned ground beef, ~100 g cooked rice, ~100 g black beans, ~50 g peppers and squash or sweet potato cooked in ~1 tsp oil, ~50 g lettuce, ~15 g tortilla chips, ~14 g shredded cheese, ~45 g nonfat plain Greek yogurt used as sour cream, and ~2 tsp hot sauce.	0:15	665	44	75	21	12

Dinner: Wingstop hot honey wings

Mixed 622 kcal

Dinner is six Wingstop hot honey rub wings with carrot and celery sticks on the side.

Plenty of protein, but deep-frying and sodium come along for the ride.

“The celery sticks are there mostly for moral support.”

Food	At	kcal	P	C	F	Fibre
Wingstop hot honey rub classic bone-in wings6 wings (said) · 180 g Why this estimate About 100 kcal per fried classic wing including the sweet-spicy dry rub. Grams are the edible meat and skin, without bones. No dip was seen or mentioned.	0:19	600	50	12	39	0
Veggie sticks (carrot and celery)Wingstop side: about 4 carrot sticks and 3 celery sticks · 85 g Why this estimate About 40 g carrot and 45 g celery, eaten plain. No ranch or blue cheese was seen.	0:22	22	1	5	0	2

Dessert: Tru Fru strawberries

Mixed 90 kcal

Dessert is one portioned serving of Tru Fru frozen strawberries dipped in white and milk chocolate.

Real fruit inside, but the chocolate shell brings added sugar.

“Fruit wearing a chocolate tuxedo. Very fancy for a weeknight.”

Food	At	kcal	P	C	F	Fibre
Tru Fru frozen strawberries in milk and white chocolate1 serving (said), 3 pieces in a bowl; the bag lists 90 kcal per serving · 40 g Why this estimate 90 kcal is from the on-screen label. The macros are estimated from a typical chocolate-coated frozen fruit.	0:27	90	1	12	4	1

Drink: Olipop Shirley Temple

Good 40 kcal

The night wraps up with a can of Olipop Shirley Temple soda.

A fizzy treat with surprising fibre and little added sugar.

“A Shirley Temple that comes with a fibre count. Times have changed.”

Food	At	kcal	P	C	F	Fibre
Olipop Shirley Temple1 can, 12 fl oz (355 mL) · 355 g Why this estimate The can shows 40 kcal, 4 g sugar and 6 g fibre. Total carbs are estimated.	0:33	40	0	15	0	6

Whole video1,843 kcal Protein 130 gCarbs 154 g Fat 81 gFibre 28 g