NoshChat
What I eat in a day ✨REST DAY✨
- Calories
- 2,081
- Protein
- 72 g
- Carbs
- 310 g
- Fat
- 65 g
- Fibre
- 38 g
A vegan "what I eat in a day" video for a rest day, set to music with no speech. Breakfast is a stack of Kodiak pancakes with strawberries, blueberries and syrup, plus a side of diced pan-fried potatoes with peppers. Lunch is a bowl of sautéed squash with tomato and onion, a small grain the caption calls rice (it looks like quinoa), stewed beans and lettuce. Dinner is JINYA's spicy creamy vegan ramen with a small side bowl of broccoli, eaten at a restaurant with a companion. The caption also lists watermelon as a snack, but it is never shown.
Original caption
What I eat in a day ✨REST DAY✨ I take 2-3 rest days depending on how busy I am! Remember it is important to let your body rest 💤 Below is a more detail list of what I eat 👉🏼 -Breakfast: Kodiak pancakes w/ strawberries 🍓 & blueberries 🫐 -Lunch: Squash w/ rice & beans 🍚🫘 -Dinner: Jinya spicy creamy vegan ramen 🍜 -Snack: Watermelon 🍉 #whatieatinaday #plantbased #food #healthyfood #foodinspo #vegan #healthyfoodshare #healthyfoodinspo #foodmotivation #fitnessguru #healthybreakfast #healthymeals #foodporn #foodie #foodblogger #foodshare #whatieatinadayvegan #whatieat
Meal by meal
Snack: watermelon
Good 90 kcalFirst up, a watermelon snack that's in the caption but never actually makes it on camera.
Juicy fruit with a side of hydration, hard to beat.
“The invisible watermelon: the most mysterious snack of the season.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Watermelonabout 2 cups diced (assumed) · 300 g
Why this estimateOnly listed in the caption and never shown, so the amount is a typical snack portion. |
0:00 | 90 | 2 | 23 | 0 | 1 |
Breakfast: Kodiak pancake stack
Mixed 669 kcalBreakfast is a stack of Kodiak pancakes with strawberries, blueberries and syrup, plus pan-fried potatoes with peppers.
Protein pancakes and berries shine, but that syrup pour is mostly added sugar.
“Pancakes and potatoes: when you can't pick one carb, invite both.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Kodiak pancakes3 pancakes, about 10–12 cm across (about 2/3 cup dry mix), cooked in a little oil · 180 g
Why this estimateKodiak protein pancake mix made with water or plant milk; includes about 1 tsp of pan oil. Kodiak's classic mix contains dairy, but the video is tagged vegan, so the exact mix is unknown. |
0:07 | 300 | 18 | 40 | 7 | 6 |
Strawberries2 medium whole strawberries · 24 g
Why this estimatePancake topping. |
0:07 | 8 | 0 | 2 | 0 | 0 |
Blueberriesabout 1/4 cup · 37 g
Why this estimateScattered over the pancakes. |
0:07 | 21 | 0 | 5 | 0 | 1 |
Diced pan-fried potatoes with bell peppersabout 1 cup of 1.5 cm cubes with a little pepper · 170 g · low confidence
Why this estimateMost likely breakfast potatoes, but nothing names them. Includes about 2 tsp of frying oil. |
0:07 | 210 | 3 | 28 | 10 | 3 |
Maple syrupabout 2.5 tbsp poured over the pancakes · 50 g
Why this estimateAmber syrup poured from a dark bottle; assumed to be pure maple syrup. |
0:08 | 130 | 0 | 33 | 0 | 0 |
Lunch: squash, quinoa and beans
Good 391 kcalLunch is sautéed squash with tomato and onion, a scoop of quinoa or rice, stewed beans and lettuce.
Beans and grains team up for a serious fibre and plant protein win.
“The caption says rice, the camera says quinoa. We'll let them settle it.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Sautéed squash with tomato and onionabout 1.25 cups · 200 g
Why this estimateZucchini or yellow squash with tomato, onion and a little pepper; includes about 1 tsp of cooking oil. |
0:11 | 85 | 2 | 9 | 5 | 2 |
Quinoa (caption says rice)about 3/4 cup cooked · 140 g
Why this estimateLooks like quinoa, but the caption says rice. White rice in the same amount would be about 150 kcal with less protein and fibre. |
0:11 | 168 | 6 | 30 | 3 | 4 |
Stewed pinto/red beansabout 1/2 cup · 125 g
Why this estimateStewed or refried style; assumed to be made with little added fat. |
0:11 | 130 | 7 | 22 | 2 | 7 |
Iceberg lettuceabout 1 cup of torn leaves · 55 g
Why this estimateNo dressing seen. |
0:11 | 8 | 0 | 2 | 0 | 1 |
Dinner: JINYA vegan ramen
Mixed 931 kcalDinner is out at JINYA: a spicy creamy vegan ramen with tofu and veggies, plus a side of broccoli.
Tofu and veggies help, but that creamy broth brings serious sodium.
“Ordering a side of broccoli with ramen: the ultimate balance flex.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
JINYA spicy creamy vegan ramen1 full restaurant bowl · 750 g
Why this estimateCreamy plant-based broth with chili oil, thick noodles, tofu, corn, broccoli, peas, spinach, onion, crispy fried onion/garlic and green onion. Estimated from typical restaurant vegan ramen; the broth (eaten in full) and the chili oil make up much of the fat. |
0:15 | 900 | 30 | 110 | 38 | 10 |
Steamed broccoli (side bowl)about 1 cup of florets · 90 g
Why this estimateSmall side bowl next to their ramen; assumed plain. |
0:15 | 31 | 2 | 6 | 0 | 2 |
Whole video2,081 kcal Protein 72 gCarbs 310 g Fat 65 gFibre 38 g