Noshchat
ഇന്ന് കഴിച്ചത്🍛
- Calories
- 1,432
- Protein
- 52 g
- Carbs
- 193 g
- Fat
- 53 g
- Fibre
- 27 g
A Malayalam 'what I eat in a day' short of home-cooked Kerala food. Breakfast was a small handful of soaked walnuts, almonds and raisins, then a plate of cut fruit: kiwi, apple and pink guava. Lunch was Kerala matta rice with prawn (chemmeen) roast, spinach dal curry (cheera parippu) and a little pickle. Her snack was two rambutans. Later she ate two chapathis, scooping up the leftover prawn roast, with a small side of leafy green thoran.
Original caption
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Meal by meal
Breakfast: soaked nuts and fruit plate
Good 288 kcalBreakfast is a mug of soaked walnuts, almonds and raisins, plus a plate of kiwi, apple and pink guava.
Guava brings serious fibre, and those soaked nuts add healthy fats.
“Soaking four almonds overnight: the most patient breakfast prep ever.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Soaked walnutsabout 4 walnut halves · 8 g
Why this estimateSoaked overnight in water in a mug. Soaking adds no calories. |
0:00 | 52 | 1 | 1 | 5 | 0 |
Soaked almondsabout 4 almonds · 5 g
Why this estimateIn the same mug as the walnuts, partly hidden, so the count is approximate. |
0:00 | 29 | 1 | 1 | 2 | 1 |
Soaked black raisinsabout 10–12 raisins · 5 g
Why this estimateSoaked with the nuts. |
0:00 | 15 | 0 | 4 | 0 | 0 |
Kiwiabout 1 kiwi, peeled and sliced (~8 rounds) · 75 g
Why this estimateOn the cut fruit plate. Could be up to 1.5 kiwis. |
0:02 | 46 | 1 | 11 | 0 | 2 |
Apple1 medium apple, peeled and cut into ~12 pieces · 150 g
Why this estimatePeeled, so slightly less fibre than a whole apple. |
0:02 | 78 | 0 | 21 | 0 | 2 |
Pink guavaabout 1 medium guava, ~7 wedges · 100 g
Why this estimateThe transcript says 'pear', probably a mis-hearing of Malayalam 'pera' (guava). The pink flesh seen on the plate matches guava. |
0:02 | 68 | 3 | 14 | 1 | 5 |
Lunch: matta rice and prawn roast
Good 670 kcalLunch is a big plate of Kerala red rice with spicy prawn roast, spinach dal curry and a little pickle.
Prawns and dal team up for protein, with fibre from red rice.
“The pickle is tiny, but it's clearly running the whole show.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Kerala matta (red parboiled) rice, boiledabout 1.5 cups cooked · 250 g
Why this estimateSeen across several lunch shots, merged into one plate. |
0:07 | 300 | 6 | 66 | 1 | 2 |
Prawn roast (chemmeen roast)about 1/2 cup, 3–4 prawns with thick masala · 110 g
Why this estimateOnion, curry leaves and spice masala, with about 1 tbsp of coconut oil counted in this portion. Served from the pan onto the rice plate. |
0:07 | 210 | 15 | 7 | 13 | 2 |
Spinach dal curry (cheera parippu curry)about 1/2 cup on the plate · 120 g
Why this estimateToor/moong dal with greens and coconut, finished with a coconut-oil tadka (dried red chilli seen). The oil is included. |
0:07 | 130 | 6 | 14 | 6 | 4 |
Pickle (mango/lime achar)about 1 tbsp, 2 small pieces · 15 g
Why this estimateOil-based Kerala pickle. The oil is included. |
0:15 | 30 | 0 | 2 | 2 | 0 |
Snack: two rambutans
Good 29 kcalSnack time is just a couple of rambutans, peeled straight out of their spiky little shells.
Fresh fruit, natural sweetness, zero added sugar. Tiny but tidy.
“Rambutans: the fruit that desperately looks like it needs a haircut.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Rambutan2 fruits · 35 g
Why this estimateGrams are the edible flesh only, about 17 g per fruit. |
0:17 | 29 | 0 | 7 | 0 | 0 |
Dinner: chapathi with leftover prawn roast
Mixed 445 kcalDinner is two chapathis scooping up leftover prawn roast straight from the pan, with a little spinach stir-fry.
Whole wheat chapathi wins, but the masala is mostly coconut oil.
“Eating straight from the pan: zero dishes, maximum efficiency.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Prawn roast (leftover, eaten with chapathi)about 1/2 cup of masala with a few prawn pieces, scooped from the pan · 100 g
Why this estimateThe rest of the lunch pan, eaten straight from it with torn chapathi. This portion is mostly masala and coconut oil, with fewer prawns. |
0:20 | 170 | 10 | 6 | 12 | 2 |
Chapathi2 chapathis, about 20 cm across · 80 g
Why this estimateWhole wheat, Kerala style with a little oil in the dough and on the tawa. The oil is included. |
0:22 | 240 | 7 | 36 | 7 | 4 |
Leafy green stir-fry (cheera thoran)about 2 tbsp · 30 g
Why this estimateSmall side next to the chapathis. Includes grated coconut and a little coconut oil. |
0:22 | 35 | 1 | 3 | 2 | 2 |
Whole video1,432 kcal Protein 52 gCarbs 193 g Fat 53 gFibre 27 g