WHAT I EAT IN A DAY 🍓✨🍌

Cristina Delmaestro · posted 26 Jul 2026 · Day of eating

Calories: 2,191
Protein: 139 g
Carbs: 254 g
Fat: 73 g
Fibre: 30 g

Protein 25% Carbs 46% Fat 29%

A high-protein 'what I eat in a day' video by Cristina, who is aiming for 130 g of protein. In the morning she has an iced almond milk vanilla latte made with a Nespresso Vertuo pod. Before the gym she eats two slices of whole wheat toast with peanut butter, banana and cinnamon. After the gym she has a berry protein smoothie bowl topped with granola, banana and peanut butter. Lunch is two open-faced sourdough toasts with cottage cheese, smoked salmon, arugula and a fried egg each, finished with balsamic glaze and seasoning. Dinner is a chicken teriyaki bowl with rice, edamame, broccoli, carrot, cucumber and mango. The protein numbers on screen (about 1 + 11 + 42 + 40 + 38 g) were used to size the portions.

Original caption

WHAT I EAT IN A DAY 🍓✨🍌#whatieatinaday#highproteinmeals#balancedeating#highproteinwhatieatinaday What I eat in a day trying to hit 130g of protein 🍓🍌✨ whole foods, balanced meal inspo! ☕ morning: iced almond milk vanilla latte 🍞 pre-workout: pb banana toast 🍓 post-workout: protein smoothie bowl 🥑 lunch: toast with cottage cheese, smoked salmon, arugula + fried egg 🍗 dinner: chicken teriyaki bowl save this for the meal inspo! #whatieatinaday #highprotein #balancedeating #healthymealinspo #highproteinmeals what I eat in a day 130g protein, what I ate today, full day of eating, high protein what I eat in a day, high protein meal ideas, whole foods balanced meals, healthy what I eat in a day

Original on YouTube

Meal by meal

Morning: iced almond milk latte

Good 70 kcal

First up, an iced vanilla latte made with a Nespresso shot and almond milk over ice.

Light and refreshing, just a splash of added sugar from the syrup.

“The vanilla syrup was poured off-camera, like a true secret agent.”

Food	At	kcal	P	C	F	Fibre
Iced almond milk vanilla latte1 Nespresso Vertuo coffee (~80 ml) over ice with ~270 ml almond milk and a splash of vanilla syrup · 360 g Why this estimate Assumes unsweetened almond milk plus ~2 tsp vanilla syrup. The vanilla is said but never shown being added. On-screen text says 1 g protein. The ice has no calories.	0:02	70	1	8	3	0

Pre-workout: peanut butter banana toast

Good 340 kcal

Before the gym, it's whole wheat toast with peanut butter, sliced banana and a dusting of cinnamon.

Whole grains and fruit fibre, the classic slow-burn pre-workout fuel.

“Twelve banana slices placed with surgical precision. Very calm, very normal.”

Food	At	kcal	P	C	F	Fibre
Peanut butter banana toast2 slices whole wheat sandwich bread (~28 g each), ~1 tbsp peanut butter, 1 medium banana sliced, a dusting of cinnamon · 190 g Why this estimate About 12 banana slices (≈1 banana) over a thin layer of peanut butter. Portions were set to match the 11 g protein on screen. The cinnamon adds almost nothing.	0:08	340	12	55	10	8

Post-workout: berry protein bowl

Good 573 kcal

After the workout, a thick berry protein smoothie bowl topped with granola, banana and peanut butter.

A serious protein haul, with berries bringing the fibre to the party.

“A smoothie you eat with a spoon. Drinking is so last season.”

Food	At	kcal	P	C	F	Fibre
Berry protein smoothie bowl (base)~1.75 cups thick blend: ~1 scoop protein powder, ~100 g Greek yogurt, ~150 g frozen berries, splash of almond milk · 400 g Why this estimate The recipe isn't shown, so the base is estimated so the whole bowl comes to about the 42 g protein on screen.	0:14	272	36	25	4	4
Granola (smoothie bowl topping)~1/4 cup clusters · 30 g Why this estimate One small handful sprinkled on top.	0:15	130	3	20	5	2
Banana slices (smoothie bowl topping)~8–9 slices, about half a banana · 60 g Why this estimate Fanned across the bowl.	0:16	53	1	14	0	2
Peanut butter (smoothie bowl topping)1 heaping tbsp · 20 g Why this estimate Dolloped on top of the bowl.	0:17	118	5	4	10	2

Lunch: salmon and egg sourdough toasts

Good 587 kcal

Lunch is open-faced sourdough toasts with cottage cheese, smoked salmon, arugula and fried eggs.

Protein and healthy fats galore, with smoked salmon sneaking in some sodium.

“Brunch called, it wants its entire menu back on two slices.”

Food	At	kcal	P	C	F	Fibre
Open-faced sourdough toasts with cottage cheese, smoked salmon, arugula and fried egg2 slices sourdough (~40 g each), ~90 g cottage cheese, ~50 g smoked salmon, 2 large fried eggs, small handful arugula, ~1 tbsp balsamic glaze, ~1 tsp everything-bagel-style seasoning · 353 g Why this estimate Includes ~1 tsp oil for frying the eggs, 2% cottage cheese, the balsamic glaze drizzle and the sesame seasoning. Matches the 40 g protein on screen.	0:18	587	41	54	21	2

Dinner: teriyaki chicken rice bowl

Good 621 kcal

Dinner is a teriyaki chicken bowl with white rice, edamame, broccoli, carrot, cucumber and mango.

Lean protein and a rainbow of veg, the teriyaki brings sugar and sodium.

“Mango in a rice bowl: dessert wearing a very convincing disguise.”

Food	At	kcal	P	C	F	Fibre
Teriyaki chicken~100 g cooked chicken (thigh) in ~2 tbsp teriyaki glaze · 135 g Why this estimate About 8–10 glazed bite-sized pieces. Includes ~1 tsp cooking oil and the teriyaki sauce.	0:24	278	26	14	13	0
White rice with black sesame seeds~3/4 cup cooked rice with ~1 tsp sesame seeds · 123 g Why this estimate Part of the chicken teriyaki bowl.	0:24	173	4	35	2	1
Edamame (shelled)~1/2 cup · 75 g Why this estimate Part of the chicken teriyaki bowl.	0:24	91	9	7	4	4
Bowl vegetables and mango (broccoli, shredded carrot, cucumber, mango)~3/4 cup broccoli, ~1/4 cup carrot, ~1/2 cup cucumber slices, ~1/3 cup mango cubes · 215 g Why this estimate Steamed broccoli, raw carrot, cucumber and mango. No dressing was seen apart from the teriyaki sauce, which is counted with the chicken.	0:24	79	3	18	1	4

Whole video2,191 kcal Protein 139 gCarbs 254 g Fat 73 gFibre 30 g