Noshchat
I can’t believe I’m showing you my secret diet for debloating
- Calories
- 4,315
- Protein
- 265 g
- Carbs
- 515 g
- Fat
- 131 g
- Fibre
- 62 g
A UK 'what I eat in a day' bulking video by Niamh Mahon, with no speech. On-screen text lists each meal. Before a leg-day workout she has two slices of Jason's sourdough and one triangle of Toblerone. Next comes a 500 g bowl of Fage Greek yogurt with frozen berries, then three M&S plain bagels with butter, a 'mid' fudge brownie protein bar, and a big bowl of 180 g oats mashed with 2 Weetabix, banana and almond butter. Dinner is a bowl of 250 g rice with 300 g beef mince, mixed vegetables and cheese. In the evening she has a David bar, a Myprotein Layered bar, some Firetree 100% dark chocolate and a digestive biscuit.
Original caption
#food I can’t believe I’m showing you my secret diet for debloating #bloating #bulking #wieiad
Meal by meal
Pre-workout: sourdough and Toblerone
Good 263 kcalFirst up before the gym, two slices of plain sourdough bread and a single triangle of Toblerone.
Quick carbs for the lift, with a cheeky chocolate bonus.
“One Toblerone triangle. The most restraint we'll see all day.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Jason's sourdough bread2 slices · 90 g
Why this estimateOn-screen text says 'x2 Jason sourdough'. No topping is mentioned. Each slice is taken as about 45 g. |
0:05 | 220 | 8 | 41 | 1 | 3 |
Toblerone milk chocolate1 triangle · 8 g
Why this estimateOn-screen text says '1 triangle toblerone'. One segment of a standard bar. |
0:05 | 43 | 0 | 5 | 2 | 0 |
Post-workout: Fage yogurt and berries
Good 338 kcalAfter training, a huge tub of Fage Greek yogurt topped with frozen mixed berries.
A protein jackpot, with fruit doing the sweetening for free.
“Not a serving of yogurt, more like a yogurt reservoir.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Fage Greek yogurt with frozen mixed berries500 g yogurt + about 1 cup frozen berries · 650 g
Why this estimateOn-screen text says '500g Fage yogurt frozen fruit'. Assumed to be Fage Total 0% (270 kcal), plus about 150 g of frozen mixed red berries (about 68 kcal). |
0:11 | 338 | 53 | 26 | 0 | 5 |
Lunch: three buttered bagels
Mixed 860 kcalLunch is three plain M&S bagels, each one generously slathered with butter.
Plenty of energy, but refined carbs and butter steal the show.
“Why have one bagel when you can have a bagel committee?”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
M&S plain bagels with butter3 bagels + about 25 g butter · 280 g
Why this estimateOn-screen text says 'x3 M&S bagels' and 'BUTTER'. Each bagel is about 85 g and 225 kcal. The butter amount is a guess of about 8 g per bagel (about 185 kcal). |
0:14 | 860 | 26 | 129 | 25 | 8 |
Snack: protein bar and giant oat bowl
Good 1,185 kcalSnack time brings a fudge brownie protein bar, then a massive bowl of oats with Weetabix, banana and almond butter.
Whole grains and fibre galore, just in heroic portions.
“Calling this a snack is the bravest lie in the video.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
'mid' fudge brownie protein bar (0g sugar)1 bar · 62 g
Why this estimateThe wrapper reads 'Fudge Brownie Flavored Bar, 0g Sugar', about 62 g. The brand's exact nutrition is unknown, so these are typical values for a protein bar. |
0:19 | 210 | 20 | 20 | 9 | 8 |
Oat bowl with Weetabix, banana and almond butter180 g oats + 2 Weetabix + 1 banana + 1 heaped tsp almond butter · 346 g
Why this estimateFrom the on-screen text: 180 g dry oats (673 kcal), 2 Weetabix (38 g, 136 kcal), 1 medium banana (105 kcal) and about 10 g almond butter (61 kcal). The liquid used, milk or water, is not stated and is not counted. |
0:20 | 975 | 28 | 163 | 21 | 24 |
Dinner: beef mince rice bowl
Mixed 1,173 kcalDinner is a big rice bowl piled with beef mince, mixed vegetables and a pile of cheese.
Protein-packed and veg included, but saturated fat is riding shotgun.
“Cheese not weighed, just whacked on. Precision nutrition at its finest.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Rice bowl with beef mince, mixed vegetables and cheese250 g rice + 300 g beef mince + about 150 g mixed veg + about 30 g cheese · 730 g
Why this estimateOn-screen text says 250 g rice, 300 g mince and 'cheese not weighed just whack it on'. The rice is taken as a 250 g microwave pouch of cooked rice (375 kcal). The mince is taken as raw-weight 12% fat beef (540 kcal). Also included: 1 tsp cooking oil (45 kcal), about 150 g frozen mixed veg (83 kcal), about 30 g cheddar (125 kcal), and a few leafy greens and pieces of red pepper. |
0:23 | 1,173 | 79 | 91 | 53 | 7 |
Evening snack: two protein bars
Mixed 496 kcalTo finish, a David protein bar, a Myprotein Layered bar, some dark chocolate and a digestive biscuit.
Protein box ticked, but it's a dessert buffet in a wrapper.
“Digestive biscuit, lol. Even the captions know what's happening here.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
David protein bar, chocolate chip cookie dough1 bar · 60 g
Why this estimateThe wrapper states 150 kcal, 28 g protein and 0 g sugar. It is one of the 'x2 bars' in the on-screen text. |
0:27 | 150 | 28 | 12 | 2 | 3 |
Myprotein Layered protein bar, cookie crumble1 bar · 60 g
Why this estimateThe wrapper shows 20 g protein. This is the second of the 'x2 bars'. The other values are typical for a Layered bar. |
0:27 | 215 | 20 | 18 | 8 | 3 |
Firetree 100% dark chocolateabout 2 squares · 10 g
Why this estimateNamed in the on-screen text but never shown, and no amount is given. A small portion of about 10 g is assumed. |
0:27 | 60 | 1 | 1 | 5 | 2 |
Digestive biscuit1 biscuit · 15 g
Why this estimateOn-screen text says 'digestive biscuit lol'. One standard McVitie's-type biscuit is assumed. |
0:27 | 71 | 1 | 9 | 3 | 0 |
Whole video4,315 kcal Protein 265 gCarbs 515 g Fat 131 gFibre 62 g