Noshchat
Day of eating by Neha Rathi
- Calories
- 957
- Protein
- 44 g
- Carbs
- 113 g
- Fat
- 39 g
- Fibre
- 18 g
A Dubai 'what I eat in a day' desk vlog. In the morning she has soaked almonds and walnuts, a tumbler of coffee and a box of cherries. Lunch is homemade quinoa, beetroot and paneer patties with a cup of Greek yoghurt. Her afternoon snacks are a bottle of coconut water, Freakin Healthy chocolate coconut protein bites and a box of cubed dragon fruit. She drinks from a large Al Ain water bottle through the day until it is finished, and takes supplements twice.
Original caption
#dayinmylife #whatieatinaday #whatieat #whatieatinadayhealthy #dubai #dubailifestyle #dubaivlog
Meal by meal
All day: big bottle of water
Good 0 kcalFirst up, a giant bottle of Al Ain Zero water that gets sipped all day long.
Pure hydration, zero sugar, zero drama.
“Bold move making the water bottle the main character.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Al Ain Zero bottled water1 large bottle (1.5 L), drunk across the day and finished · 1,500 g
Why this estimateThe same bottle shows up from 9:15AM through the 'half-way mark' and 'finish water' overlays, so it is logged once. |
0:00 | 0 | 0 | 0 | 0 | 0 |
Breakfast: soaked nuts and cherries
Good 193 kcalBreakfast is soaked almonds and walnuts, a tumbler of black coffee, and a little tub of fresh cherries.
Healthy fats from the nuts plus fruit fibre, a lovely start.
“Soaking almonds overnight: the sourdough starter of snacks.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Soaked almonds and walnutsAbout 8 almonds + 3 walnut halves (small tub) · 16 g
Why this estimateWeight is for the nuts before soaking (about 10 g almonds and 6 g walnuts). Soaking adds water but no calories. |
0:03 | 97 | 3 | 3 | 9 | 2 |
Coffee1 tumbler, about 350 ml · 350 g · low confidence
Why this estimateThe tumbler is opaque, so I assumed black coffee with no milk or sugar. |
0:05 | 5 | 0 | 0 | 0 | 0 |
CherriesAbout 18 cherries (1 container) · 145 g
Why this estimateFresh sweet cherries at about 8 g each with pits. The weight is edible fruit. |
0:06 | 91 | 2 | 23 | 0 | 3 |
Lunch: quinoa beetroot paneer patties
Good 437 kcalLunch is homemade quinoa, beetroot and paneer patties, dunked in a cup of Greek yoghurt.
Paneer and yoghurt bring the protein, quinoa brings whole grains.
“Pink patties: when beetroot decides your lunch needs a filter.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Quinoa + beetroot + paneer pattiesAbout 3 palm-sized patties · 185 g
Why this estimateHomemade, so the recipe is estimated: about 80 g cooked quinoa, 50 g beetroot, 40 g paneer and 10 g besan/oat binder, pan-fried in about 1 tsp oil (included). |
0:10 | 317 | 14 | 29 | 16 | 5 |
Greek yoghurt (Nada-style cup)1 single-serve cup, about 160 g · 160 g
Why this estimateEaten with the patties as a dip. Values assume plain low-fat Greek yoghurt. |
0:10 | 120 | 15 | 6 | 4 | 0 |
Snack: protein bites and dragon fruit
Good 327 kcalSnack time brings coconut water, chocolate coconut protein bites, and a bowl of cubed white dragon fruit.
Dragon fruit packs the fibre, though the bites sneak in sugar.
“Dragon fruit: looks like a fireball, tastes like polite water.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Coconut water1 small bottle, about 300 ml · 300 g
Why this estimateValues assume unsweetened coconut water. |
0:13 | 57 | 1 | 14 | 0 | 0 |
Freakin Healthy chocolate coconut protein bites1 small snack pack, about 40 g · 40 g
Why this estimatePack size and nutrition are estimated from typical date- and nut-based protein bites. |
0:14 | 180 | 8 | 18 | 9 | 3 |
Dragon fruit (white), cubedAbout 1.25 cups, 15-20 cubes · 180 g
Why this estimateFresh white-flesh pitaya. |
0:16 | 90 | 2 | 20 | 0 | 5 |
Whole video957 kcal Protein 44 gCarbs 113 g Fat 39 gFibre 18 g