NoshChat
Everything I ate in a day as a model,realistic version.
- Calories
- 2,621
- Protein
- 96 g
- Carbs
- 319 g
- Fat
- 108 g
- Fibre
- 14 g
A silent 'what I eat in a day as a model (realistic version)' video, Nigerian-style, with on-screen time labels. At 8am they drink a mug of lemon water. Breakfast at 9am is two eggs, seasoned and scrambled in oil, served over pan-toasted white bread. At 10am they have a mug of lemon tea. Lunch at 2pm is a plate of jollof rice, fried rice, fried beef and a creamy coleslaw-style salad. The 4pm snack is a bowl of fresh pineapple chunks. Dinner is a large plate of jollof rice with a piece of chicken and cucumber slices, plus a glass of zobo (hibiscus drink).
Original caption
Everything I ate in a day as a model,realistic version. #fyp #model #modeling #whatieatinaday #viral
Meal by meal
Morning drink: lemon water
Good 5 kcalFirst up, a big mug of water with a few fresh lemon slices floating in it.
Hydration first, with zero added sugar. Clean start.
“Fancy water, but we respect the citrus commitment.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Lemon water1 glass mug, about 400 ml, with 2–3 lemon slices · 400 g
Why this estimateBottled water over lemon slices; on-screen text '8am Lemon water'. No sweetener shown. |
0:02 | 5 | 0 | 2 | 0 | 0 |
Breakfast: bread and egg
Mixed 467 kcalBreakfast is seasoned scrambled eggs cooked in oil, served over pan-toasted white bread.
Solid egg protein, but the white bread brings refined carbs.
“Bread and egg: the breakfast that never needs a menu.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Scrambled eggs with seasoningAbout 2 eggs scrambled in about 1 tbsp oil · 115 g
Why this estimateAbout 2 brown eggs whisked with about 1 tsp orange seasoning powder (bouillon/curry blend) and a pinch of salt, cooked in about 1 tbsp vegetable oil (included). |
0:18 | 272 | 13 | 2 | 24 | 0 |
Pan-toasted white breadAbout 2 slices, cut into 4 pieces · 70 g
Why this estimateNigerian-style white bread, toasted in the pan with charred edges; no added fat seen. Text: 'Bread and egg'. |
0:18 | 195 | 6 | 36 | 3 | 2 |
Mid-morning: lemon tea
Good 4 kcalMid-morning brings a mug of tea with lemon slices, no milk or sugar in sight.
Gentle caffeine and no added sugar. Easy win.
“Lemon, round two. The citrus budget is thriving.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Lemon tea1 mug, about 280 ml, tea bag with lemon slices · 280 g
Why this estimateOn-screen text '10am Lemon tea'. No sugar or milk shown, so counted as unsweetened. |
0:20 | 4 | 0 | 1 | 0 | 0 |
Lunch: jollof, fried rice and beef
Mixed 1,075 kcalLunch is jollof rice and fried rice side by side, with fried beef and a creamy coleslaw.
Beef brings protein, but double rice and frying stack refined carbs.
“Why choose between jollof and fried rice when diplomacy exists?”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Jollof rice (lunch)2 molded scoops, about 1.25 cups · 250 g
Why this estimateNigerian jollof cooked in tomato-pepper base with oil (included in values). |
0:21 | 410 | 7 | 65 | 13 | 2 |
Nigerian fried rice1 large molded scoop, about 1 cup · 180 g
Why this estimateYellow curry-seasoned fried rice with peas and mixed veg; cooking oil included. |
0:21 | 305 | 6 | 50 | 9 | 2 |
Fried beefAbout 2–3 golf-ball-sized chunks · 100 g
Why this estimateBoiled-then-fried Nigerian-style beef; frying oil included. |
0:21 | 270 | 26 | 1 | 18 | 0 |
Coleslaw-style saladAbout 1/2 cup · 60 g
Why this estimateShredded cabbage and carrot in a creamy mayonnaise/salad-cream dressing (included). |
0:21 | 90 | 1 | 7 | 7 | 1 |
Snack: fresh pineapple
Good 125 kcalThe afternoon snack is a bowl of freshly cut pineapple chunks.
Real fruit with fibre and vitamin C, sweet without added sugar.
“Nature's candy, pre-cut. Somebody already did the hard part.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Pineapple chunks1 small bowl, about 12 chunks (~1.5 cups) · 250 g
Why this estimateFresh pineapple cut from whole fruit; 4pm snack. Only the served bowl counted. |
0:26 | 125 | 1 | 33 | 0 | 4 |
Dinner: jollof rice and chicken
Mixed 945 kcalDinner is jollof rice with a piece of chicken, some cucumber slices, and a glass of zobo.
Chicken brings protein, while the zobo sneaks in some added sugar.
“The cucumber slices are bravely running the whole vegetable department.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Jollof rice (dinner)Large heap covering most of a 25 cm plate, about 2 cups · 380 g
Why this estimateNigerian jollof; cooking oil included. |
0:29 | 627 | 11 | 99 | 20 | 3 |
Chicken piece (fried/stewed)1 piece, thigh or drumstick size · 100 g
Why this estimateBrowned chicken with skin, typical Nigerian boiled-then-fried style; grams are edible meat. Oil included. |
0:29 | 230 | 25 | 2 | 14 | 0 |
Cucumber slicesAbout 5 thick round slices · 50 g
Why this estimateRaw cucumber garnish on the plate. |
0:29 | 8 | 0 | 2 | 0 | 0 |
Zobo (hibiscus drink)1 tumbler, about 225 ml · 225 g
Why this estimateAssumed lightly sweetened homemade zobo (sugar and/or fruit), typical of Nigeria. |
0:29 | 80 | 0 | 20 | 0 | 0 |
Whole video2,621 kcal Protein 96 gCarbs 319 g Fat 108 gFibre 14 g