NoshChat
Partial day by Ryan Johnston
- Calories
- 1,426
- Protein
- 158 g
- Carbs
- 97 g
- Fat
- 45 g
- Fibre
- 10 g
A silent "my normal 9-5 diet" workday video with times on screen. They start with a greens drink and 10 fiber capsules taken with water. Breakfast is plain nonfat Greek yogurt eaten straight from a large Friendly Farms tub, with chocolate whey, peanut butter and blueberries mixed in. Mid-morning they drink a mug of coffee. Lunch is a "turkey slop bowl" of ground turkey over white rice with diced peppers and shredded cheese. They have a meat stick as an afternoon snack and finish with a couple of mints in the car.
Original caption
Simple, normal, real day of eating at work #greekyogurt #dayofeating #9to5 #food #viral #healthy
Meal by meal
Breakfast: Greek yogurt protein tub
Good 653 kcalRyan kicks off with a greens drink and fiber capsules, then digs into a giant tub of Greek yogurt with chocolate whey, peanut butter and blueberries.
A protein powerhouse, with berries and peanut butter adding fruit and healthy fats.
“Why use a bowl when the tub is already right there?”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Greens powder drink (greens powder in water)1 scoop greens powder in a ~600 ml tumbler of water · 10 g
Why this estimateOn-screen text says '8:23am - Greens/water'. Assumed a typical 10 g scoop of greens powder; the water itself has no calories. They drink from the same tumbler when taking the fiber capsules. |
0:01 | 40 | 2 | 6 | 0 | 2 |
Fiber supplement capsules (Berkley Jensen Daily Fiber, psyllium)10 capsules · 5 g
Why this estimateThe count is stated on screen: '8:24am - 10 fiber capsules'. Assumed about 0.5 g of psyllium husk per capsule, taken with water. |
0:05 | 15 | 0 | 4 | 0 | 4 |
Greek yogurt bowl: plain nonfat Greek yogurt with chocolate whey, peanut butter and blueberriesAbout 3 cups of yogurt (most of a 32 oz tub) + 1 scoop chocolate whey + ~1 tbsp peanut butter + ~1/4 cup blueberries · 766 g
Why this estimateOn-screen text: '8:48am - Yogurt w blueberries/chocolate whey/peanut butter'. They eat it straight from the Friendly Farms tub (label: 90 kcal per 3/4 cup). Breakdown: ~680 g yogurt is 360 kcal and 66 g protein; ~30 g whey is 120 kcal and 24 g protein; ~16 g peanut butter is 95 kcal; ~40 g blueberries is 23 kcal. The amounts of peanut butter and blueberries aren't shown. |
0:08 | 598 | 94 | 36 | 10 | 2 |
Mid-morning: mug of coffee
Good 5 kcalNext up, a big mug of coffee, simply labelled Joe.
Black coffee gives a caffeine kick with no added sugar.
“Nothing says office life like a mug named after a coworker.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Coffee ('Joe')1 large mug, about 12 oz, assumed black · 350 g
Why this estimateOn-screen text: '9:55am - Joe'. The liquid isn't visible, so this assumes black coffee with no milk or sugar. |
0:17 | 5 | 0 | 0 | 0 | 0 |
Lunch: turkey slop bowl
Good 676 kcalLunch is the turkey slop bowl: ground turkey over white rice with diced peppers and shredded cheese.
Lean turkey brings big protein, though white rice is light on fibre.
“Slop bowl: the name undersells it, the meal prep oversells nothing.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Turkey slop bowl (ground turkey over white rice with diced peppers and shredded cheese)About 2.5 cups in a glass bowl: ~150 g cooked lean ground turkey, ~1 cup white rice, ~60 g peppers, ~1 oz shredded cheese · 400 g
Why this estimateOn-screen text: '12:15pm - Turkey slop bowl'. Assumed 93/7 ground turkey (~300 kcal), 160 g cooked white rice (~205 kcal), diced peppers (~18 kcal), 28 g shredded cheddar (~113 kcal) and 1 tsp cooking oil (~40 kcal). The yellow bits might be egg rather than cheese. |
0:21 | 676 | 52 | 49 | 29 | 2 |
Snack: meat stick and mints
Mixed 92 kcalThe afternoon snack is a beef meat stick, followed by a couple of mints in the car.
Handy protein, but meat sticks pack plenty of sodium.
“A beef stick chased by mints: the courteous coworker combo.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Meat stick (beef)1 single-serve stick, about 1 oz · 28 g
Why this estimateOn-screen text: '2:13pm - Meat stick'. Typical values used for a 1 oz beef stick in a Chomps-style wrapper. |
0:30 | 90 | 9 | 1 | 6 | 0 |
Breath mints (sugar-free, PUR-style)About 2 small mints · 1 g
Why this estimateOn-screen text: '2:18pm - Mint'. They pour them straight into their mouth from the dispenser, so the count isn't visible. Assumed sugar-free xylitol mints. |
0:35 | 2 | 0 | 1 | 0 | 0 |
Whole video1,426 kcal Protein 158 gCarbs 97 g Fat 45 gFibre 10 g