NoshChat
Partial day by Brad and Mill
- Calories
- 3,700
- Protein
- 102 g
- Carbs
- 441 g
- Fat
- 170 g
- Fibre
- 32 g
Brad and Mill's "Everything we ate in Tokyo!" couple video. The log covers food both of them ate. For lunch at a ramen shop they had two bowls, a creamy pork-broth ramen and a spicy red-broth ramen (£12.16 for both). At a café they had a baked cheesecake slice and a strawberry shortcake slice. One of them bought a vending-machine drink, and they picked up a bottle of Oi Ocha green tea at a convenience store. Dinner was at a vegan sushi and small-plates place, eaten in rounds: an avocado/cucumber-topped roll, a first plate of vegetable tempura, three grilled mushroom skewers, a nigiri plate, a second plate of tempura, a field-caviar (tonburi) bite and a last round of avocado-topped roll.
Original caption
Everything we ate in Tokyo! #couplecomedy #japan #whatieatinaday #shorts
Meal by meal
Lunch: two bowls of ramen
Mixed 1,470 kcalFirst up, two steaming ramen bowls: a creamy pork broth and a spicy red broth, piled with sprouts and greens.
Solid protein, but that broth is basically a sodium swimming pool.
“Two bowls, two broths, and zero chance of sharing nicely.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Creamy pork-broth (tonkotsu-style) ramen with bean sprouts, wood ear mushroom, menma and greens1 full shop bowl (~20-22 cm), noodles plus broth · 650 g
Why this estimateOne of the couple's two bowls ('2 ramen's £12.16'); the receipt reads about ¥1,084. The estimate assumes all the broth was drunk, since the fat and sodium in an emulsified broth are a large share of the calories. No chashu was visible; the toppings are vegetables. |
0:00 | 750 | 30 | 85 | 32 | 5 |
Spicy red-broth ramen with thin noodles, green onion, greens and meat pieces1 full shop bowl (~20 cm), filled near the rim · 650 g
Why this estimateThe second of the two bowls ('2 ramen's £12.16'), in a bowl printed 'GACHI'. The chilli oil in the broth is included. |
0:02 | 720 | 32 | 85 | 28 | 5 |
Café: cheesecake and strawberry cake
Bad 680 kcalCafé time brings a baked cheesecake slice and a fluffy strawberry shortcake crowned with a whole strawberry.
Pretty treats, but mostly added sugar and saturated fat from cream.
“Can't decide between two cakes? Simple: don't.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Baked cheesecake slice1 café wedge (~10 cm long, 5 cm tall) · 110 g
Why this estimateOn-screen text 'Baked cheesecake £3.30'. Japanese café baked cheesecake. |
0:06 | 350 | 7 | 27 | 24 | 0 |
Japanese strawberry shortcake slice1 café slice (two sponge layers, cream and strawberry filling, cream rosettes, whole strawberry on top) · 120 g
Why this estimateOn-screen text 'Strawberry cake £3.58'. The whipped cream frosting and rosettes are included here, not logged separately. |
0:09 | 330 | 5 | 35 | 19 | 1 |
Dinner: vegan sushi and tempura
Mixed 1,550 kcalDinner is a vegan feast in rounds: avocado rolls, mushroom skewers, nigiri, field caviar and plate after plate of tempura.
Veggies and avocado shine, but double tempura means lots of deep-frying.
“Ordering in rounds: a tasting menu with commitment issues.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Vegan sushi roll (uramaki topped with avocado/cucumber slices, dark sauce garnish)1 plate, ~6 roll pieces · 180 g
Why this estimateThe plate shown at 13.5s and the roll eaten at 17-18.5s look like the same plate, so they are logged as one round. Sushi rice and avocado; the small amount of sauce garnish is included. |
0:13 | 300 | 5 | 50 | 9 | 4 |
Vegetable tempura (first plate, including a palm-sized nori-wrapped battered piece)1 plate, ~4-5 pieces · 150 g · low confidence
Why this estimateOnly one large piece is seen; the plate size is a guess. Includes the frying oil the batter soaked up and a little dipping sauce. |
0:14 | 330 | 5 | 32 | 20 | 3 |
Grilled mushroom skewers (likely king oyster mushroom)3 skewers, ~3-4 pieces each · 150 g
Why this estimateOn-screen text gives 3 skewers. The golden grilled rectangular pieces on the black plate (16s) and the pale king-oyster-like slices (22.5s) are treated as part of this order. Includes oil and a sweet soy glaze. |
0:15 | 130 | 4 | 13 | 7 | 4 |
Nigiri sushi with red/pink topping (likely vegan, e.g. tomato or konjac 'tuna')1 small plate, assumed 2 pieces (1 seen) · 80 g · low confidence
Why this estimateThe topping can't be identified. A vegan restaurant is assumed from the 'vegan sushi' text. Two pieces are assumed because small sushi plates usually carry a pair. |
0:16 | 120 | 3 | 25 | 1 | 0 |
Vegetable tempura (second plate: green vegetable pieces such as green pepper/green bean)1 plate, ~5 pieces shared at the table · 150 g
Why this estimateOn-screen text 'More tempura £5.72'. Includes frying oil and dipping sauce. |
0:19 | 330 | 5 | 30 | 21 | 4 |
Field caviar (tonburi) bite1 small serving/bite (likely on rice or as a gunkan) · 35 g · low confidence
Why this estimateOn-screen text 'Field caviar £1.72'. Tonburi itself is very low in calories; the estimate assumes a little rice/nori base, but how it was served isn't visible. |
0:22 | 50 | 2 | 9 | 0 | 1 |
Sushi roll topped with avocado and pale slices (last round)1 plate, ~6 roll pieces · 180 g
Why this estimateOn-screen text 'Last round of sushi £5.72'. Avocado roll with a pale topping (pickled ginger or daikon). |
0:23 | 290 | 5 | 50 | 8 | 4 |
Whole video3,700 kcal Protein 102 gCarbs 441 g Fat 170 gFibre 32 g