Full Day of Eating as a Sorted Couple ✅

Joey Sorts · posted 18 Apr 2025 · Day of eating

Calories: 2,510
Protein: 174 g
Carbs: 152 g
Fat: 138 g
Fibre: 30 g

Protein 27% Carbs 24% Fat 49%

A couple's "full day of eating" video for a whole-food, animal-based diet, narrated by one partner in the first person. In the morning they have a mug of bone broth and a bowl of berries (freeze-dried raspberries and blackberries), then homemade gelatin marshmallows before a workout. Their first meal is a pound of ground bison split into two bowls, one each. The narrator's bowl has Japanese sweet potato mixed with butter and a little sauerkraut. For a midday snack they have four fried pasture-raised eggs, a tin of Fishwife sardines with preserved lemon, and cottage cheese mixed with berries and maple syrup. Dinner is a board the couple eat from together: a ribeye, two roasted butternut squash halves topped with red beet kraut, roasted asparagus and an avocado. The log counts the narrator's share of the shared food.

Original caption

Full Day of Eating as a Sorted Couple ✅ Whole food diet… Sorted ✅ We believe the quality of your food is what matters the most. If you are solely focused on macros, you’re not only missing out on nutrients that your body needs but also consuming potentially harmful ingredients. Stick to single ingredient, nutrient dense whole foods. Prioritize protein. Don’t over complicate it 👍 #whatieat #fulldayofeating #wieiad #wholefooddiet #couplesofinstagram #grassfed #animalbased #carnivore #crunchymom

Original on YouTube

Meal by meal

Breakfast: bone broth and berries

Good 115 kcal

The day opens with a cozy mug of bone broth and a little bowl of freeze-dried raspberries and blackberries.

Broth brings protein, and the berries bring real fibre.

“Soup for breakfast: the morning move of someone who owns a stockpot.”

Food	At	kcal	P	C	F	Fibre
Bone broth1 glass mug, about 280 ml · 280 g Why this estimate Poured from a saucepan into a ~350 ml mug filled about 80%. Values are for a typical homemade or premium bone broth.	0:05	50	11	1	0	0
Berries (freeze-dried raspberry pieces and frozen blackberries)1 small bowl: about ½ cup freeze-dried raspberry crumbles plus about 15 blackberries · 80 g Why this estimate About 10 g of freeze-dried raspberries and about 70 g of blackberries. Nothing added.	0:06	65	2	14	0	6

Pre-workout: gelatin marshmallows

Mixed 90 kcal

Before the workout, they grab a couple of homemade gelatin marshmallows.

A bit of protein, but mostly sugar in a fluffy disguise.

“Homemade marshmallows before the gym. Campfire energy, treadmill destination.”

Food	At	kcal	P	C	F	Fibre
Homemade gelatin marshmallowsAbout 2 cubes (4–5 cm each) · 30 g Why this estimate How many they ate isn't said; the container holds about 5 cubes. Assumed to be gelatin sweetened with honey or maple syrup.	0:07	90	3	21	0	0

First meal: bison and sweet potato

Good 695 kcal

A pound of ground bison gets split into two bowls, with buttery Japanese sweet potato and a little sauerkraut.

Lean bison protein plus sweet potato fibre is a solid combo.

“Splitting a pound of bison: the romance nobody writes songs about.”

Food	At	kcal	P	C	F	Fibre
Ground bison with sauerkraut1 bowl: ½ lb of the 1 lb of bison split between two bowls, plus about 2–3 tbsp raw dill sauerkraut · 205 g Why this estimate The narration says 'a pound of bison for our first meal' and two bowls are made, so this is one bowl (about 227 g raw, about 170 g cooked). Includes about 35 g of raw sauerkraut forked on top.	0:09	405	45	2	24	1
Japanese sweet potato with butterAbout 1 medium potato (about 3 pan-browned rounds) mashed with about 1 tbsp butter · 165 g Why this estimate Mixed into the narrator's bison bowl ('I mix mine with butter'). Includes about 150 g of cooked potato, about 1 tbsp of butter, and about 1 tsp of fat from pan-browning.	0:10	290	2	35	16	4

Snack: eggs, sardines, cottage cheese

Good 785 kcal

The midday snack is four fried eggs, a tin of sardines with preserved lemon, and cottage cheese with berries and maple syrup.

A protein triple-header, with omega-three fats courtesy of the sardines.

“Sardines with maple-syrup cottage cheese: the boldest pairing in the whole video.”

Food	At	kcal	P	C	F	Fibre
Fried eggs4 large pasture-raised eggs, sunny-side up · 200 g Why this estimate The narration says four eggs. Includes about 1 tsp of butter or fat for frying and a pinch of pink Redmond Real Salt.	0:16	320	25	2	23	0
Cottage cheese with berries and maple syrupAbout 1 cup in a jar: about ¾ cup cottage cheese, a handful of berries, about 1 tbsp maple syrup · 245 g Why this estimate Assumed full-fat (4%) cottage cheese, about 180 g, with about 50 g of berries and about 15 g of maple syrup ('a little').	0:17	255	20	25	8	2
Fishwife sardines with preserved lemon1 tin · 100 g Why this estimate A standard tin of about 3.2–4 oz, packed in olive oil and counted with its oil.	0:18	210	22	0	13	0

Dinner: ribeye board with squash

Good 825 kcal

Dinner is a shared board of ribeye, roasted butternut squash with beet kraut, roasted asparagus and avocado.

Squash, asparagus and avocado bring fibre and healthy fats to the steak.

“A charcuterie board, but make it a steakhouse.”

Food	At	kcal	P	C	F	Fibre
Roasted butternut squash half with red beet kraut1 roasted squash half (of 2) with about 2 tbsp Pickled Planet beet kraut · 380 g Why this estimate A medium squash cut into two halves, one per person. That is about 350 g of roasted flesh plus about 30 g of raw beet, cabbage and carrot kraut. No added fat was seen.	0:21	170	4	42	0	8
Ribeye steakHalf of 1 large bone-in ribeye (about 150 g cooked meat as their share) · 150 g Why this estimate One steak of about 450–550 g raw, sliced and eaten off a shared board by both of them. Half is counted. Includes a little searing fat and salt.	0:23	450	36	0	34	0
Roasted asparagusHalf of about 15 roasted spears (about 7 spears) · 125 g Why this estimate Roasted on a baking sheet, probably with oil. Assumes about 1 tbsp for the tray, half of it in this share. Shared board.	0:23	85	3	5	7	2
AvocadoHalf of 1 avocado · 75 g Why this estimate One whole avocado, sliced on the shared board. Half is counted.	0:24	120	2	6	11	5

Whole video2,510 kcal Protein 174 gCarbs 152 g Fat 138 gFibre 30 g