Noshchat
Day of eating 🍽️ fit from AYBL “souf” to save | supps @nutrimuscle “souf”
- Calories
- 2,889
- Protein
- 166 g
- Carbs
- 222 g
- Fat
- 150 g
- Fibre
- 30 g
A gym-focused 'day of eating' video with no speech. For breakfast the creator makes an apple cinnamon skyr bowl: plain skyr topped with apple slices pan-fried with cinnamon, baked oat clusters, strawberries, red dragon fruit and dark chocolate chunks. They eat it outside and take their daily supplements. Lunch is at a restaurant: sliced steak in jus with grilled halloumi, two poached eggs with chives, bowls of watermelon and orange diced fruit (probably mango), what looks like guacamole, and a pale grated or crumbled topping. Dinner is homemade hot chili noodles: flat wheat noodles in a sauce made by pouring hot oil over garlic, scallions, chili flakes, sesame seeds and soy sauce.
Original caption
Day of eating 🍽️ fit from AYBL “souf” to save | supps @nutrimuscle “souf” #dayofeating#gymbro#fy
Meal by meal
Breakfast: apple cinnamon skyr bowl
Good 647 kcalBreakfast is a skyr bowl topped with granola clusters, cinnamon fried apples, strawberries, dragon fruit and dark chocolate chunks.
Protein-packed skyr with real fruit fibre on top. Strong start.
“Dragon fruit on a Tuesday? Someone's breakfast has a skincare routine.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Baked oat clusters / granolaabout 1/2–3/4 cup of clusters, ~45 g · 45 g
Why this estimateOat mixture poured from a packet, then put on the bowl as brown clusters. Typical granola values used. |
0:06 | 210 | 4 | 29 | 8 | 4 |
Cinnamon pan-fried apple slices1 medium red apple, sliced (~150 g), pan-fried · 150 g
Why this estimateIncludes about 5 g butter or oil for the pan, and cinnamon. Slices look caramelised; no added sugar assumed. |
0:07 | 115 | 0 | 21 | 4 | 4 |
Plain skyr (bowl base)layer spread over a ~25 cm plate, about 250 g · 250 g
Why this estimateBase of the 'apple cinnamon skyr bowl'. Plain unsweetened skyr assumed. |
0:08 | 158 | 28 | 10 | 0 | 0 |
Strawberriesabout 6–7 strawberries, halved (~90 g) · 90 g
Why this estimateTopping on the skyr bowl. |
0:09 | 29 | 1 | 7 | 0 | 2 |
Dark chocolate chunksabout 15 small chunks, ~15 g · 15 g
Why this estimateAbout 70% dark chocolate assumed. |
0:09 | 90 | 1 | 7 | 6 | 2 |
Red dragon fruit (pitaya)3 chunks, about 1/4 fruit (~70 g) · 70 g
Why this estimateTopping on the skyr bowl. |
0:10 | 40 | 1 | 9 | 0 | 2 |
Daily supplements (capsules/powder)one dose from each tub · low confidence
Why this estimate'+ daily supps' (Nutrimuscle). The products and doses aren't shown, so this is treated as close to zero calories. |
0:10 | 5 | 0 | 1 | 0 | 0 |
Lunch: steak, halloumi and eggs
Mixed 1,432 kcalLunch is a sliced steak with jus, grilled halloumi and poached eggs, plus watermelon, mango, guacamole and extra cheese.
A protein jackpot, but the cheese-on-steak combo piles on saturated fat.
“Steak wasn't enough, so they topped it with cheese. Then more cheese.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Sliced steak with jusone steak, about 250 g cooked, with dark pan juices · 250 g
Why this estimateRestaurant steak, cut unknown; values are for a medium-fat cut like sirloin or rump. Includes about 30 ml of jus and the flaky salt. |
0:19 | 575 | 71 | 2 | 30 | 0 |
Grilled halloumi4–5 finger-width slices, ~80 g · 80 g
Why this estimateGolden slices laid on the steak, matching 'halloumi' in the on-screen text. |
0:19 | 256 | 17 | 2 | 20 | 0 |
Poached eggs with chives2 large eggs · 100 g
Why this estimatePoached, so no added fat. |
0:19 | 143 | 13 | 1 | 10 | 0 |
Watermelon with mintbowl of chunks, about 1.5 cups (~230 g) · 230 g
Why this estimatePart of the 'fruits'; seen being eaten. The mint garnish adds almost nothing. |
0:19 | 69 | 1 | 17 | 0 | 1 |
Grated/crumbled cheese topping (likely)crumbles on the board plus a small side bowl, ~25 g · 25 g · low confidence
Why this estimateA pale shredded topping in a bowl and white crumbles on the board. Could be coconut instead. Hard-cheese values used. |
0:19 | 100 | 8 | 1 | 7 | 0 |
Orange diced fruit (likely mango)small bowl, about 1 cup (~165 g) · 165 g · low confidence
Why this estimateAn orange bowl next to the board that looks like diced fruit or a mash, possibly sweet potato. Treated as mango because the on-screen text says 'fruits'. |
0:20 | 99 | 1 | 25 | 1 | 3 |
Guacamole / mashed avocado (likely)small bowl, about 1/2 cup (~120 g) · 120 g · low confidence
Why this estimateA bowl of chunky green mash on the lunch table, only partly visible. |
0:21 | 190 | 2 | 10 | 17 | 8 |
Dinner: hot chili oil noodles
Bad 810 kcalDinner is a big bowl of flat wheat noodles drowned in sizzling chili oil with garlic, green onion and sesame seeds.
Delicious, but it's mostly refined carbs swimming in oil and soy sodium.
“Less a noodle bowl, more an oil bath the noodles were invited to.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Hot chili oil noodles1 full bowl, about 2 cups cooked flat wheat noodles (~100 g dry) with chili oil sauce · 330 g
Why this estimateSauce: about 3 tbsp (40 g) of hot oil poured over minced garlic and scallion whites, about 1/4 cup chopped green onion, 1–2 tbsp chili flakes, 1 tbsp sesame seeds, about 2 tbsp soy or dark sauce and some seasoning powder. |
0:25 | 810 | 17 | 81 | 46 | 6 |
Whole video2,889 kcal Protein 166 gCarbs 222 g Fat 150 gFibre 30 g