Noshchat
What I Eat In A Day Vegan
- Calories
- 2,610
- Protein
- 88 g
- Carbs
- 268 g
- Fat
- 134 g
- Fibre
- 33 g
A vegan 'What I Eat In A Day' short by Travis White, with no speech and on-screen text labels. Breakfast is a Mediterranean flatbread and a latte from Peet's Coffee. Lunch is vegan chick'n strips and fries with two dipping sauces, a sweet chili sauce and a creamy pink one. Dinner is a meal-prep chickpea salad with arugula, roasted chickpeas, bell peppers, cucumber, pickled jalapeños and a creamy white dressing. The day ends with a banana protein smoothie.
Original caption
What I Eat In A Day Vegan #vegan #whatieatinaday #shorts #whatieatinadayvegan
Meal by meal
Breakfast: vegan flatbread and latte
Good 520 kcalBreakfast is a Peet's Mediterranean flatbread with plant-based egg and spinach, plus a big oat milk latte.
Plant protein and spinach before the caffeine kicks in.
“A coffee-shop breakfast that isn't just a muffin? Character development.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Peet's Mediterranean flatbread (vegan, plant-based egg and spinach)1 flatbread (order sticker: '1 WB MED FLTBREAD') · 150 g
Why this estimateFolded flatbread with a green spinach/herb filling and a yellow filling that looks like plant-based egg. Values are typical for a café breakfast flatbread of this size. |
0:06 | 330 | 15 | 35 | 15 | 3 |
Latte (Peet's, plant milk assumed, oat)1 medium takeaway cup, about 16 oz · 470 g
Why this estimateMilk type isn't shown. Oat milk is assumed because the video is vegan. Unsweetened, no syrup assumed. |
0:06 | 190 | 3 | 25 | 9 | 2 |
Lunch: vegan chick'n strips and fries
Bad 1,260 kcalLunch is breaded vegan chick'n strips and a pile of fries, with sweet chili and a creamy pink dipping sauce.
Decent protein, but it's deep-fried with a side of liquid fat.
“Vegan, yes. Salad, absolutely not. That pink sauce is basically dessert mayo.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Vegan chick'n strips (breaded, fried)about 5-6 strips in a paper boat · 170 g
Why this estimatePlant-based breaded tenders, deep-fried. Frying oil is included. |
0:08 | 430 | 26 | 30 | 22 | 4 |
French friesmedium paper boat, about 1.5 cups · 150 g
Why this estimateRestaurant deep-fried fries. Frying oil is included. |
0:08 | 440 | 5 | 56 | 22 | 5 |
Sweet chili dipping sauce1 dip cup, about 2 oz · 56 g
Why this estimateTranslucent red sauce with chili flakes, used as a dip for the strips. |
0:08 | 120 | 0 | 29 | 0 | 0 |
Creamy pink dipping sauce (vegan mayo-based, comeback/fry-sauce style)1 dip cup, about 2 oz · 56 g · low confidence
Why this estimateAssumed to be a vegan mayo base with ketchup or chili and herbs, so it is very energy-dense. |
0:08 | 270 | 0 | 5 | 28 | 0 |
Dinner: roasted chickpea salad
Good 500 kcalDinner is a meal-prep chickpea salad with arugula, roasted chickpeas, peppers, cucumber, jalapeños and a creamy dressing.
A fibre jackpot, with healthy fats doing the heavy lifting.
“The lunch fries are watching this salad with deep suspicion.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chickpea salad (arugula, roasted chickpeas, bell peppers, cucumber, pickled jalapeño, creamy white dressing)1 full glass meal-prep container, about 2 cups of salad · 400 g
Why this estimateAbout 3/4 cup of roasted chickpeas, roasted with about 1 tbsp oil. About 40 g arugula, 50 g diced red and yellow peppers, 35 g cucumber and 6-8 jalapeño slices. Includes about 2.5 tbsp of creamy vegan ranch/tahini-style dressing. |
0:13 | 500 | 13 | 43 | 31 | 12 |
Snack: banana protein smoothie
Good 330 kcalTo finish, a tall banana protein smoothie blended with plant protein, plant milk and a sneaky handful of greens.
Fruit plus a solid protein boost, finally topping up the day.
“Pale green and proud of it. Shrek would approve.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Banana protein smoothie1 tall glass, about 400 ml · 400 g
Why this estimateAssumed recipe: 1 banana, 1 scoop of plant protein powder, plant milk and some greens (it is pale green). |
0:19 | 330 | 25 | 45 | 6 | 6 |
Whole video2,610 kcal Protein 88 gCarbs 268 g Fat 134 gFibre 33 g