NoshChat
day of eating ~ full vid ^
- Calories
- 2,396
- Protein
- 135 g
- Carbs
- 249 g
- Fat
- 90 g
- Fibre
- 15 g
Lindsey Burt's "day of eating" video with music and no narration about the food. She opens holding an iced latte, which she then makes: an espresso shot poured over milk, vanilla-style syrup and ice. Breakfast is two fried eggs with herbs, a herbed chicken sausage cut into pieces, and a split English muffin. She drinks a bottle of Agua de Kefir Guava Paloma water kefir, which is almost empty by the time she shows it. Lunch is a bowl of white rice with five herbed chicken-style meatballs. Trader Joe's Roasted Garlic Hummus and Pretzel Slims sit next to the bowl, so they are counted as eaten with lunch. In the afternoon she whisks an iced matcha latte with Minor Figures Barista Oat Light and eats a Banza cheddar shells mac and cheese cup. Dinner is pan-cooked, glazed seasoned chicken thighs with white rice and sautéed greens. The video ends with bags of cookie dough, freeze-dried raspberries, dill pickle cashews and avocado-oil chips, but she isn't seen eating any of them.
Original caption
day of eating ~ full vid ^ #whatieatinaday #dayofeating #gymgirls
Meal by meal
Breakfast: eggs, sausage and muffin
Good 580 kcalBreakfast is two herby fried eggs, a chicken sausage cut into pieces, a toasted English muffin and a homemade iced vanilla latte.
Eggs and sausage bring a solid protein start to the morning.
“Barista at home, line cook at home, still somehow on schedule.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Fried eggs with herbs2 large eggs, fried in about 1 tsp oil · 100 g
Why this estimateIncludes about 1 tsp of cooking oil. Topped with dried herbs and pepper. |
0:01 | 180 | 12 | 1 | 14 | 0 |
Herbed chicken sausage1 link, cut into 3 pieces · 85 g
Why this estimateHerb-flecked, so likely a chicken sausage (Aidells-style link). |
0:01 | 170 | 13 | 3 | 11 | 0 |
English muffin, toasted1 English muffin (2 halves), no spread visible · 57 g
Why this estimateCould be a bread roll instead. No butter seen. |
0:01 | 135 | 5 | 26 | 1 | 2 |
Iced latte (espresso, milk, vanilla syrup, ice)1 ribbed glass, about 10 oz: 1 espresso shot, about 4 oz milk (likely Minor Figures Barista Oat Light), about 1 tbsp vanilla syrup, ice · 300 g
Why this estimateThe opening mirror shot and the making-of are the same drink. The milk is assumed to be the oat milk seen later in the video; the syrup is about 15 ml of a vanilla-style coffee syrup. |
0:02 | 95 | 1 | 15 | 2 | 0 |
Drink: guava paloma water kefir
Good 50 kcalNext up, a bottle of guava paloma water kefir, already nearly finished by the time we see it.
A fizzy, fruity sip with only a little added sugar.
“The bottle got the camera's attention right after the drinking ended.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Agua de Kefir water kefir, Guava Paloma1 bottle, 16 fl oz (473 ml) · 473 g
Why this estimateThe bottle is shown nearly empty. Nutrition is typical for a lightly sweetened water kefir. |
0:10 | 50 | 0 | 12 | 0 | 0 |
Lunch: rice and chicken meatballs
Mixed 710 kcalLunch is a bowl of white rice topped with herby chicken meatballs, with roasted garlic hummus and pretzel slims on the side.
Great protein from the meatballs, but light on veggies and fibre.
“The hummus lid stayed on, so we're trusting the spoon's alibi.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
White rice (lunch bowl)About 1.25 cups cooked · 200 g
Why this estimateA medium bowl under the meatballs. |
0:11 | 260 | 5 | 56 | 1 | 1 |
Herbed chicken/turkey meatballs5 golf-ball-size meatballs · 150 g
Why this estimatePale and herb-flecked, so likely poultry meatballs, about 30 g each. Includes a little oil from browning. |
0:11 | 270 | 25 | 5 | 16 | 0 |
Trader Joe's Roasted Garlic HummusAbout 2 tbsp · 30 g · low confidence
Why this estimateThe tub sits next to the lunch bowl with a spoon on it. The lid is on, so both whether she ate it and how much are guesses. |
0:12 | 70 | 2 | 4 | 5 | 1 |
Trader Joe's Pretzel SlimsAbout 1 oz serving · 28 g · low confidence
Why this estimateThe bag is shown next to the hummus at lunch, so they're assumed to be eaten together. The amount isn't shown. |
0:12 | 110 | 3 | 22 | 1 | 1 |
Snack: matcha latte and Banza mac
Good 346 kcalFor the afternoon, she whisks up an iced oat milk matcha latte and digs into a Banza cheddar shells mac and cheese cup.
Chickpea pasta sneaks in bonus protein and fibre to comfort food.
“Second latte of the day: the caffeine has its own meal plan.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Iced matcha oat milk latteAbout 200 ml Minor Figures Barista Oat Light plus about 2 g matcha whisked in a little water · 230 g
Why this estimateUses the Minor Figures Barista Oat Light and the Everyday Matcha tin shown. No sweetener seen. |
0:13 | 86 | 2 | 11 | 4 | 2 |
Banza Cheddar Shells mac and cheese cup1 microwaveable single-serve cup · 70 g
Why this estimateSeen being eaten. The label shows 12 g protein. Values are for one prepared cup (dry weight given). |
0:16 | 260 | 12 | 37 | 7 | 5 |
Dinner: glazed chicken thighs
Good 710 kcalDinner is pan-cooked glazed chicken thighs with white rice and a side of sautéed greens.
Big protein from the chicken, plus finally some greens on the plate.
“Rice made the dinner lineup again, clearly it's on a contract.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Glazed seasoned chicken thighsAbout 2 boneless thighs (about 4 pieces), pan-cooked · 200 g
Why this estimateShe cooked about 4 thighs and plated about 2. Includes her share of the pan oil and marinade/glaze (about 1/2 tbsp oil plus a sweet glaze). |
0:17 | 450 | 48 | 8 | 25 | 0 |
| White rice (dinner)About 1 cup cooked · 160 g | 0:18 | 205 | 4 | 45 | 0 | 1 |
Sautéed greens (broccolini/kale)About 1/2 cup · 50 g
Why this estimateIncludes about 1 tsp of oil for sautéing. |
0:18 | 55 | 2 | 4 | 4 | 2 |
Whole video2,396 kcal Protein 135 gCarbs 249 g Fat 90 gFibre 15 g