WHAT I EAT IN A DAY realistic (big back)

She says the meal for two holds 2 Crunchwrap Supremes and she ate the whole meal. Standard US values are about 530 kcal and 254 g each, and that includes the nacho cheese sauce and sour cream inside.

The speech and on-screen text both say two soft tacos. Standard beef soft taco is about 180 kcal and 99 g each.

The text says two enchilada burritos. I estimated each one like an Enchirito-style item, a beef and cheese burrito in red sauce, at about 380 kcal and 213 g. The exact product and recipe aren't confirmed.

She names it as one of two Crumbl cookies she had for lunch and calls it her favourite. A whole Crumbl cookie counts as about 4 of Crumbl's own servings. The butter dollop and syrup glaze are included.

This is the second of the two cookies she says she ate. The thick frosting swirl is included, at about 170 kcal per quarter cookie.

She says 20 nuggets, and the carton is 20-piece size. These are US 20-piece values. The ranch is logged as its own item.

Only one cup is seen opened. I counted 2 because a 20-piece normally comes with two sauces, at about 110 kcal per cup.

The speech says two McChickens she got free with her rewards, and one is seen being eaten. Standard US McChicken is about 400 kcal and 143 g each, and that includes the mayo.

She says she washed it all down with a Sprite. The cup size is judged by eye as a medium, using standard US medium values.