Noshchat
full day of eatinggg
- Calories
- 2,158
- Protein
- 155 g
- Carbs
- 244 g
- Fat
- 61 g
- Fibre
- 21 g
A UK fitness creator's 'full day of eating' video. Breakfast is a bowl of protein yogurt topped with raspberries and strawberries. Next come two chicken sausages with a slice of seeded toast and ketchup, and two scrambled eggs with ketchup. She has a milky iced coffee sweetened with zero-calorie salted caramel syrup. Lunch is a toasted tuna and salad wrap with cucumber slices. Her snack is a berry yogurt smoothie, dinner is a bowl of prawn tagliatelle in tomato sauce, and dessert is two coconut Little Moons mochi.
Original caption
full day of eatinggg #fyp #CinderellaMovie #fulldayofeating #fdoe Get ready for a fun and inspiring journey as I share my fitness and lifestyle experiences! In this video, you'll see me trying new things, exploring new places, and living my best life. From fitness challenges to travel vlogs, I'm always pushing myself to try new things and share my passions with you. Whether you're looking for motivation, inspiration, or just a good laugh, you're in the right place! Like, subscribe, and let's connect on social media - @freyaxfit on TikTok and ! If you enjoyed this video, make sure to follow @freyaxfit on TikTok for more daily fitness and lifestyle content, behind-the-scenes clips, and updates between uploads. Subscribe and hit the bell so you never miss a new video!What did you think of this video? Drop a comment below with your thoughts and suggestions for future content. I read every comment and your feedback helps shape the next video!Don't forget to LIKE this video, SUBSCRIBE for more fitness and lifestyle content, and share it with someone who would find it useful. Every like and share helps the channel reach more people!
Meal by meal
Breakfast: protein yogurt bowl
Good 170 kcalKicking things off with a big bowl of protein yogurt topped with fresh raspberries and strawberries.
Protein-packed and fruity, a breakfast that actually pulls its weight.
“Those berries were placed with tweezer-level precision.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Protein yogurtAbout 1 cup in a cereal bowl · 225 g
Why this estimateAssumed to be a UK high-protein yogurt or skyr (about 60 kcal and 10 g protein per 100 g). |
0:01 | 135 | 22 | 9 | 0 | 0 |
RaspberriesAbout 7 berries · 30 g
Why this estimateTopping on the yogurt bowl. |
0:01 | 16 | 0 | 4 | 0 | 2 |
StrawberriesAbout 5 whole strawberries and halves · 60 g
Why this estimateTopping on the yogurt bowl. |
0:01 | 19 | 0 | 5 | 0 | 1 |
Brunch: sausages, eggs and toast
Good 500 kcalBrunch is grilled chicken sausages, scrambled eggs and seeded toast, with a generous squeeze of ketchup on top.
Serious protein here, with ketchup sneaking in some added sugar.
“Ketchup on the eggs too? Bold. Chaotic. Respect.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Grilled chicken sausages with ketchup2 sausages (on-screen 'x2') with about 1 tbsp ketchup · 137 g
Why this estimateUK high-meat chicken sausages, about 60 g each (about 140 kcal per 100 g), plus about 17 g ketchup. |
0:03 | 190 | 22 | 8 | 7 | 0 |
Seeded toast1 slice of a sandwich loaf, cut into 2 triangles · 44 g
Why this estimateNo butter or spread visible, so none counted. |
0:03 | 115 | 5 | 18 | 2 | 2 |
Scrambled eggs with ketchup2 eggs (on-screen 'x2') with about 1.25 tbsp ketchup · 135 g
Why this estimate2 large eggs, assumed cooked with a splash of milk and low-calorie spray (about 15 kcal), plus about 20 g ketchup. |
0:04 | 195 | 14 | 7 | 11 | 0 |
Drink: iced salted caramel latte
Good 100 kcalNext up, an iced salted caramel latte in a mason jar, sweetened with a zero-calorie syrup.
A caffeine fix with milk protein and zero added sugar.
“Nothing says main character like a latte in a mason jar.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Iced salted caramel latteMason jar of about 450 ml, with ice · 250 g
Why this estimateAssumed about 200 ml semi-skimmed milk plus coffee. Flavoured with Skinny Food Co zero-calorie salted caramel syrup (counted as 0 kcal). |
0:06 | 100 | 7 | 10 | 4 | 0 |
Lunch: toasted tuna salad wrap
Good 352 kcalLunch is a toasted tuna and salad wrap with light mayo, plus some chunky cucumber slices on the side.
Lean tuna protein stars, even if the tortilla is refined carbs.
“Those cucumber slices are doing the bare minimum, and we love them.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Toasted tuna and salad wrap1 large tortilla wrap · 215 g
Why this estimateLarge tortilla (about 64 g), about 100 g drained tuna, about 15 g light mayo and some salad leaves. Toasted dry in a grill pan. |
0:08 | 345 | 31 | 34 | 10 | 3 |
Cucumber slices5 thick slices · 60 g
Why this estimateSide to the wrap. |
0:08 | 7 | 0 | 1 | 0 | 0 |
Snack: berry yogurt smoothie
Good 280 kcalSnack time is a berry smoothie blended with banana, Greek yogurt and a splash of milk.
Fruit and fibre galore, plus a sneaky protein boost from yogurt.
“Blender roaring at full volume, the neighbours are absolutely thrilled.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Berry yogurt smoothieAbout 450 ml in a blender cup · 500 g
Why this estimateRecipe assumed: about 150 g frozen mixed berries, 100 g banana, 150 g fat-free Greek yogurt and 100 ml semi-skimmed milk. |
0:09 | 280 | 21 | 46 | 3 | 7 |
Dinner: prawn tagliatelle
Good 570 kcalDinner is a big bowl of tagliatelle in a garlicky tomato sauce, topped with juicy king prawns.
Juicy prawn protein and olive oil, a pasta night done right.
“Counting the prawns like they're about to be audited.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Prawn tagliatelle in tomato sauceAbout 2 cups of pasta with about 7 prawns in a pasta bowl · 420 g
Why this estimateAbout 100 g dry tagliatelle, about 100 g cooked king prawns, about 100 g chopped tomato and garlic, plus about 1 tbsp olive oil for cooking. |
0:11 | 570 | 30 | 75 | 16 | 4 |
Dessert: coconut mochi ice cream
Mixed 186 kcalAnd for dessert, a couple of coconut Little Moons mochi ice cream balls.
Nicely portioned treat, but it's mostly added sugar and refined carbs.
“Stopping before finishing the whole box? Truly superhuman restraint.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Coconut Little Moons mochi2 balls (on-screen 'x2') · 64 g
Why this estimateLittle Moons mochi ice cream, about 32 g and about 93 kcal per ball. |
0:13 | 186 | 2 | 27 | 8 | 1 |
Whole video2,158 kcal Protein 155 gCarbs 244 g Fat 61 gFibre 21 g