NoshChat
ഓറഞ്ച് ഇങ്ങനെ ചെയ്ത് നോക്ക് 🤤
- Calories
- 220
- Protein
- 4 g
- Carbs
- 54 g
- Fat
- 2 g
- Fibre
- 10 g
This is a short Kerala-style reel by Its me rahul azi. He drops about five whole peeled mandarins into a clay bowl and seasons them with red chilli powder, salt and a splash of clear liquid (probably water or vinegar). He mixes them into a red chilli-salt slurry, a quick uppilittathu-style snack. He then eats the coated oranges, biting into whole ones and later being hand-fed segments from an opened one. The whole bowl is logged as one snack he ate.
Original caption
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Meal by meal
Snack: chilli-salt mandarins
Mixed 220 kcalHe's snacking on a bowl of whole peeled mandarins soaked in a spicy chilli and salt brine.
Fruit and fibre win, but that salty brine is a sodium bath.
“Mandarins, but make them spicy pickles. Vitamin C with a kick.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chilli-salt marinated whole peeled mandarins (instant uppilittathu-style)about 5 whole peeled mandarins (~75 g each) coated in chilli powder-salt brine · 375 g
Why this estimateIncludes about 1 tbsp (~8 g) red chilli powder (~23 kcal) and about 1 tsp to 1 tbsp salt (no calories, but very high sodium). The clear liquid is assumed to be water or vinegar, so it adds nothing. No oil or sugar was seen. The bowl is counted as one dish; the oranges in the bowl went from 5 to 4 to 3 to 2 while he kept eating. |
0:02 | 220 | 4 | 54 | 2 | 10 |
Whole video220 kcal Protein 4 gCarbs 54 g Fat 2 gFibre 10 g