Partial day by Bella Bloemendaal

Bella Bloemendaal · posted 12 Oct 2026 · Partial day

Calories: 1,130
Protein: 44 g
Carbs: 152 g
Fat: 42 g
Fibre: 12 g

Protein 15% Carbs 52% Fat 33%

Bella Bloemendaal's realistic 'what I eat in a day'. She starts the morning with a big iced coffee (cold brew) topped with pumpkin cream cold foam. Breakfast is an English muffin, split into halves, topped with cottage cheese and a little garlic sea salt seasoning. For a snack she has a can of A&W Zero Sugar Root Beer and a bowl of popcorn mixed with cheese crackers, puffs and other small bits. Dinner is something sweet: one large chocolate chip Kodiak protein pancake with sugar-free syrup. She ends the night with a glass of coconut water over ice.

Original caption

WIEIAD!!!🤎🧸 #whatieatinadayrealistic

Original on YouTube

Meal by meal

Breakfast: cold brew and muffin

Mixed 385 kcal

She starts with an iced cold brew topped with pumpkin cream foam, plus an English muffin with cottage cheese.

Cottage cheese brings protein; the foam brings cream and syrup.

“Pumpkin season officially starts whenever the cold foam says so.”

Food	At	kcal	P	C	F	Fibre
Iced cold brew coffee with pumpkin cream cold foam1 large glass (~10–12 oz): ~8 oz cold brew over ice plus ~1/3–1/2 cup of foamed pumpkin cream · 300 g Why this estimate Black cold brew is ~5 kcal. The foam is assumed to be homemade from ~2 tbsp heavy cream, 1 tbsp milk and ~1 tbsp pumpkin spice syrup; nearly all the calories are in the foam.	0:02	165	2	15	12	0
English muffin with cottage cheese and garlic sea salt1 whole English muffin (2 halves, whole wheat) with ~1/2 cup cottage cheese (~1/4 cup per half) and a light sprinkle of garlic herb sea salt · 175 g Why this estimate She says the muffin was split, so both halves are counted, though only one half appears on screen. Assumes 2% cottage cheese (~113 g). The seasoning adds no meaningful calories, only sodium. Appears untoasted or lightly toasted, with no butter seen.	0:09	220	17	31	4	4

Snack: popcorn mix and root beer

Mixed 320 kcal

Snack time is a zero sugar root beer and a big bowl of popcorn tossed with cheese crackers and puffs.

The popcorn brings whole grains; the puffs bring mostly salt.

“A snack mix with the energy of a cleared-out pantry drawer.”

Food	At	kcal	P	C	F	Fibre
A&W Zero Sugar Root Beer1 can, 12 fl oz (355 mL) · 355 g Why this estimate Zero-sugar soda, size printed on the can.	0:16	0	0	0	0	0
Popcorn snack mix (popcorn, cheese crackers, puffs, pretzel/candy bits)1 bowl, ~4 cups: ~3 cups popcorn plus a handful of cheese crackers, ~6–8 puffs and a few pretzel/candy pieces · 70 g Why this estimate Assumes ~30 g of lightly buttered microwave popcorn (~150 kcal), ~10 g Cheez-It style crackers (~50 kcal), ~15 g cheese puffs (~80 kcal) and ~10 g pretzel/candy corn (~40 kcal).	0:20	320	5	40	15	4

Dinner: Kodiak protein pancake

Good 385 kcal

Dinner goes sweet with a big chocolate chip Kodiak protein pancake drizzled in sugar free syrup.

Protein pancakes with whole grains beat a plain stack any night.

“Breakfast for dinner: the most rebellious move in any kitchen.”

Food	At	kcal	P	C	F	Fibre
Chocolate chip Kodiak protein pancake with sugar-free syrup1 large thick pancake (~18 cm) made from ~2/3 cup Kodiak chocolate chip mix, plus ~3–4 tbsp sugar-free syrup · 260 g Why this estimate Mix ~70 g (~265 kcal). Liquid assumed to be ~1/2 cup 2% milk (~60 kcal). Includes ~1 tsp oil or butter in the pan (~40 kcal) and ~60 mL sugar-free syrup (~20 kcal, mostly sugar alcohols).	0:23	385	20	56	12	4

Drink: coconut water on ice

Good 40 kcal

She winds down with a glass of coconut water poured over ice.

Coconut water hydrates with natural potassium and no added sugar.

“Spa night energy, minus the cucumber slices on the eyes.”

Food	At	kcal	P	C	F	Fibre
Coconut water over ice1 short glass, ~200 mL coconut water plus ice · 200 g Why this estimate Plain unsweetened coconut water assumed; volume allows for the ice.	0:31	40	0	10	0	0

Whole video1,130 kcal Protein 44 gCarbs 152 g Fat 42 gFibre 12 g