NoshChat
Day of eating by Georgia Ladums-Jones
- Calories
- 3,268
- Protein
- 176 g
- Carbs
- 434 g
- Fat
- 86 g
- Fibre
- 43 g
A UK bulking full day of eating with no speech. An on-screen card gives calories and macros for each meal. Breakfast is two toasted bagels: two halves topped with fried eggs and the other two made into a peanut butter and jam sandwich. Lunch is white rice with a salmon fillet, peas and a drizzle of sweet soy/teriyaki-style sauce. The snack is a Myvegan Clear Vegan Protein (lemon & lime) shake with a bar of milk chocolate and an apple. Dinner is two jacket potatoes topped with tuna, baked beans, mixed vegetables and grated cheese. Dessert is a yogurt bowl with frozen raspberries, crushed meringue and a drizzle of honey. Portions were set so each meal comes close to its on-screen card.
Original caption
#bulkingdiet #bulkingseason #fdoe #whatieatinaday #whatieat #fulldayofeating
Meal by meal
Breakfast: eggs and PB&J bagels
Mixed 860 kcalBreakfast is two toasted bagels, half topped with fried eggs and half turned into a peanut butter and jam sandwich.
Solid protein from eggs and peanut butter, but lots of refined bagel.
“Savoury or sweet? Why not both, bagel edition.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Toasted plain bagels2 bagels (4 halves) · 170 g
Why this estimateTypical UK plain bagels, about 85 g each. Two halves carry the eggs and two make the PB&J sandwich. The meal card reads 864 kcal. |
0:04 | 450 | 16 | 88 | 2 | 4 |
Fried eggs2 large eggs · 110 g
Why this estimateIncludes a little frying oil. |
0:05 | 190 | 12 | 1 | 15 | 0 |
Crunchy protein peanut butterabout 2 tbsp, thickly spread · 30 g
Why this estimateWeighed on a scale but the reading isn't legible. The amount was set so the fat comes close to the meal card's 33.5 g. |
0:06 | 180 | 9 | 4 | 14 | 2 |
Strawberry jamabout 1 tbsp · 15 g
Why this estimateThin layer on one bagel half for the PB&J sandwich. |
0:07 | 40 | 0 | 10 | 0 | 0 |
Lunch: salmon, rice and peas
Good 787 kcalLunch is a salmon fillet over white rice with peas and a sweet teriyaki-style drizzle.
Salmon brings protein and healthy fats; the sauce just adds a little sugar.
“Fancy restaurant energy, squeeze bottle budget.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Cooked white riceabout 1.75 cups · 290 g
Why this estimateThe lunch card reads 787 kcal / 104.8 g carbs, and this amount was set to fit it. |
0:09 | 377 | 8 | 83 | 1 | 1 |
Salmon fillet1 fillet · 140 g
Why this estimateCooked weight, including a little cooking oil. |
0:10 | 300 | 29 | 0 | 20 | 0 |
| Green peas1 serving spoon, about 1/2 cup · 80 g | 0:11 | 65 | 5 | 11 | 0 | 4 |
Sweet soy / teriyaki-style sauceabout 1 tbsp drizzle · 20 g
Why this estimateThick sauce from a squeeze bottle; the brand isn't legible. |
0:11 | 45 | 1 | 10 | 0 | 0 |
Snack: protein shake and chocolate
Mixed 330 kcalSnack time is a lemon and lime clear protein shake, a bar of milk chocolate and an apple.
The shake and apple do the work; the chocolate brings the added sugar.
“A corner already missing. The chocolate never stood a chance.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Myvegan Clear Vegan Protein, lemon & lime, made with water1 heaped scoop in about 300 ml water · 25 g
Why this estimateThe tub says 16 g protein per serving. A heaped scoop is assumed to be a bit more, to fit the snack card's 22.9 g protein. |
0:12 | 85 | 20 | 1 | 0 | 0 |
Milk chocolateabout 6 squares of a bar · 30 g
Why this estimatePart of the snack card (332 kcal, 9.8 g fat). A corner has been bitten off. |
0:14 | 160 | 2 | 17 | 9 | 1 |
Apple1 medium · 160 g
Why this estimatePart of the snack card. |
0:14 | 85 | 0 | 21 | 0 | 4 |
Dinner: loaded jacket potatoes
Good 1,031 kcalDinner is two jacket potatoes piled with tuna, baked beans, mixed veg and a big handful of grated cheese.
A fibre and protein powerhouse, with the cheese bringing the saturated fat.
“The British comfort trifecta: potato, beans, cheese. Tuna joined late.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Jacket potatoes2 medium-large baked potatoes, halved and mashed · 520 g
Why this estimateAssumes about 5 g oil on the skins. The dinner card reads 1031 kcal / 141 g carbs / 23 g fat, and the potato size was set to fit it. |
0:15 | 530 | 13 | 109 | 6 | 12 |
Tuna (canned in brine, drained)about 1 can · 100 g
Why this estimateNo mayo seen. |
0:15 | 110 | 25 | 0 | 1 | 0 |
Baked beans in tomato sauceabout half a 415 g can · 200 g
Why this estimateUK Heinz-style values. |
0:16 | 156 | 9 | 25 | 0 | 7 |
| Mixed vegetables (carrot, peas, sweetcorn, green beans)1 serving spoon · 90 g | 0:17 | 50 | 2 | 8 | 0 | 3 |
Grated cheddar1 large handful · 45 g
Why this estimateRegular-fat cheddar assumed. It provides most of the meal's fat. |
0:17 | 185 | 11 | 0 | 16 | 0 |
Dessert: yogurt and berry bowl
Mixed 260 kcalDessert is Greek-style yogurt topped with frozen raspberries, crushed meringue and a drizzle of honey.
Protein and fruit win, though meringue and honey stack the added sugar.
“A deconstructed pavlova, assembly skipped for a speedy spoonful.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Fat-free Greek-style yogurtabout 130 g · 130 g
Why this estimateThe dessert card reads 264 kcal, 2 g fat, 12.1 g protein, which points to a fat-free yogurt. |
0:18 | 70 | 10 | 4 | 0 | 0 |
Frozen raspberries (Sainsbury's)small handful, about 1/2 cup · 80 g
Why this estimateCarbs follow UK labelling, which excludes fibre. |
0:18 | 42 | 1 | 4 | 0 | 5 |
Crushed meringueabout 1.5 meringue nests · 20 g · low confidence
Why this estimateThese white brittle pieces are taken to be meringue because of the low fat on the card. They could be something else. |
0:19 | 78 | 1 | 19 | 0 | 0 |
Honeyabout 1 tbsp drizzle · 22 g
Why this estimateCould be golden syrup instead; the values are about the same. |
0:19 | 70 | 0 | 18 | 0 | 0 |
Whole video3,268 kcal Protein 176 gCarbs 434 g Fat 86 gFibre 43 g