Happy what I ate Wednesday from Utah 🫶🏻✨

Kailey · posted 29 Jun 2023 · Day of eating

Calories: 3,228
Protein: 108 g
Carbs: 389 g
Fat: 139 g
Fibre: 35 g

Protein 13% Carbs 48% Fat 39%

Kailey's "What I Eat Wednesday" from Utah. They start with a Chobani Flip Key Lime Crumble yogurt. Second breakfast is pancakes topped with chocolate hazelnut spread, a strip of bacon and strawberries. They drink a Jamba Juice Apples 'n Greens smoothie in the car. Lunch is a Cupbop Korean BBQ bowl with glass noodles and vegetables, drizzled with hot sauce. Dinner is at a Mexican restaurant: a platter of cheese and bean nachos with guacamole, sour cream and tomatoes. Later they have a Mamma Chia Wild Raspberry squeeze pouch and finish the night with a brownie.

Original caption

Happy what I ate Wednesday from Utah 🫶🏻✨ #dayofeating #intuitiveeating #easyrecipe

Original on YouTube

Meal by meal

Breakfast: key lime yogurt Flip

Mixed 170 kcal

Kicking things off with a key lime crumble yogurt cup, complete with graham cracker and white chocolate mix-ins.

Solid Greek yogurt protein, wearing a little dessert-topping costume.

“Pie for breakfast, but make it legally yogurt.”

Food	At	kcal	P	C	F	Fibre
Chobani Flip Key Lime Crumble Greek yogurt1 single-serve Flip cup (5.3 oz) · 150 g Why this estimate Calories taken from the label (170 kcal per cup). The cup includes graham cracker and white chocolate mix-ins.	0:00	170	11	21	4	0

Second breakfast: Nutella pancakes

Bad 463 kcal

Second breakfast is a pancake stack slathered in chocolate hazelnut spread, with a strip of bacon and some strawberries.

Refined carbs and added sugar running the show; strawberries are the token hero.

“Breakfast round two, and this time it showed up with chocolate spread.”

Food	At	kcal	P	C	F	Fibre
Pancakes with chocolate hazelnut spread2 pancakes about 12 cm across, with about 2 tbsp Nutella-style spread · 127 g Why this estimate About 90 g of pancake plus about 37 g of chocolate hazelnut spread. A second pancake is visible under the top one. The spread covers almost the whole top.	0:02	405	8	52	18	2
Bacon1 crispy strip · 8 g Why this estimate One regular pan-fried pork bacon strip, about 12 cm long.	0:02	43	3	0	3	0
Strawberries4 medium strawberries · 48 g Why this estimate Fresh strawberries, one with its top cut off.	0:02	15	0	4	0	1

Drink: Jamba green smoothie

Mixed 270 kcal

Next up, an apples and greens smoothie sipped in the car, with kale, mango, peach and banana.

Real fruit and greens, but the juice base brings plenty of sugar.

“Kale, technically consumed. Mostly disguised as apple juice.”

Food	At	kcal	P	C	F	Fibre
Jamba Juice Apples 'n Greens smoothie1 medium cup (about 22 oz) · 650 g Why this estimate The cup size was judged by eye as 16 to 22 oz. A medium is assumed; a small 16 oz is about 200 kcal. Contains apple-strawberry juice, kale, peach, mango and banana.	0:05	270	4	65	1	6

Lunch: Cupbop Korean BBQ bowl

Mixed 760 kcal

Lunch is a Korean barbecue cup bowl with glass noodles, rice, veggies and a drizzle of hot sauce.

Good protein and some veggies, but sweet sauces bring the sodium.

“Rice and noodles in one cup: the carb double date.”

Food	At	kcal	P	C	F	Fibre
Cupbop Korean BBQ cup bowl1 regular Cupbop bowl: glass noodles, rice, cabbage, carrot, potato, meat and sauces · 550 g Why this estimate Assumes the standard build of rice and glass noodles under vegetables, with BBQ chicken or meat that is likely hidden underneath. Includes the sweet BBQ sauce and about 1 tbsp of red hot sauce drizzled on top.	0:08	760	35	112	18	5

Dinner: cheese and bean nachos

Bad 1,230 kcal

Dinner is at a Mexican restaurant: a big platter of cheese and bean nachos with guacamole, sour cream and tomatoes.

Beans bring fibre, but melted cheese and fried chips bring saturated fat.

“Those diced tomatoes are doing their absolute best out there.”

Food	At	kcal	P	C	F	Fibre
Cheese and bean nachos with guacamole, sour cream and tomato1 restaurant entrée platter (about 28 cm oval) · 500 g Why this estimate Estimated as about 90 g tortilla chips, 100 g melted cheddar, 150 g refried beans, 1/4 cup guacamole (about 60 g), 1/4 cup sour cream (about 60 g) and about 40 g diced tomato. This is taken as the 'Mexican food for dinner'. The transcript's 'after dinner' is probably mis-heard, since the nachos are on the restaurant table.	0:12	1,230	42	90	78	16

Snack: Mamma Chia raspberry pouch

Good 70 kcal

Later on, a wild raspberry chia squeeze pouch makes an appearance.

Chia seeds sneak in fibre and healthy fats with real fruit.

“Squeeze pouch snacking: the grown-up juice box era has arrived.”

Food	At	kcal	P	C	F	Fibre
Mamma Chia Chia Squeeze, Wild Raspberry1 pouch (3.5 oz) · 99 g Why this estimate Calories from the label (70 kcal per pouch). The same pouch appears twice, at 17 s and 19.5 s.	0:17	70	2	11	2	3

Dessert: chocolate brownie

Bad 265 kcal

And the night wraps up with a fudgy chocolate brownie, broken into two pieces.

Pure added sugar and butter, but honestly a delicious closing act.

“Snapped in two, and somehow both halves are the best half.”

Food	At	kcal	P	C	F	Fibre
Chocolate brownie1 square, about 2 x 3 inches · 60 g Why this estimate A fudgy homemade or bakery-style brownie, broken into 2 pieces on the plate.	0:20	265	3	35	13	2

Whole video3,228 kcal Protein 108 gCarbs 389 g Fat 139 gFibre 35 g