LFGIIII

Lauren Bair · posted 4 Oct 2026 · Day of eating

Calories: 2,650
Protein: 155 g
Carbs: 362 g
Fat: 70 g
Fibre: 33 g

Protein 23% Carbs 54% Fat 23%

Silent "what I eat in a day" gym-girl video by Lauren Bair, with an on-screen food-tracking app log for each meal. Breakfast is jasmine rice with a peanut-butter drizzle and sugar-free syrup, then a plate of sourdough avocado toast with sriracha, a sourdough English muffin with sugar-free strawberry preserves, a fried egg with egg whites, and an iced coffee with Nutpods pumpkin-spice creamer. Lunch is a meal-prep bowl of jasmine rice, two eggs and romaine with sesame-teriyaki sauce and peanut butter. The afternoon snack is Cream of Rice with whey. Dinner is baked sweet potato, 93% lean ground beef and banana 'ghosts' with peanut butter. Dessert is a Bowl O'Gainz protein bowl with Cream of Rice, a chocolate Ninja Creami, Lesser Evil popcorn and a Prime Bites birthday-cake protein brownie.

Original caption

LFGIIII #gymgirl #motivation #wieiad #whatieatinaday

Original on YouTube

Meal by meal

Breakfast: rice, avocado toast and eggs

Mixed 698 kcal

Breakfast is a spread: jasmine rice with peanut butter and syrup, sourdough avocado toast, an English muffin with jam, and eggs.

Eggs bring the protein, but the rest is mostly refined carbs.

“Rice with pancake syrup for breakfast: a bold new cereal genre.”

Food	At	kcal	P	C	F	Fibre
Jasmine rice with peanut butter drizzle and sugar-free syrup150 g cooked rice + 8 g peanut butter + 30 ml sugar-free pancake syrup · 188 g Why this estimate Logged: rice 195 kcal, Teddie peanut butter 47.5 kcal, Kroger sugar-free syrup 15 kcal. The syrup carbs are mostly sugar alcohols.	0:04	258	6	50	4	1
Sourdough avocado toast with sriracha2 slices sourdough boule (55 g) + 40 g mashed avocado + ~1 tsp sriracha · 100 g Why this estimate Logged: Izzio sourdough 117.9 kcal, avocado 48 kcal. Sriracha is not in the log; I added ~5 kcal for it.	0:06	171	5	27	5	3
Sourdough English muffin with sugar-free strawberry preserves1 Kroger sourdough English muffin + 1 tbsp sugar-free preserves · 74 g Why this estimate Logged: muffin 130 kcal, preserves 10 kcal.	0:06	140	5	31	1	2
Fried egg and egg whites1 medium egg + 80 g liquid egg whites, fried · 124 g Why this estimate Logged: egg 68.2 kcal, Kirkland egg whites 43.5 kcal. The crispy edges suggest a little oil or spray; I added ~2 g oil (~18 kcal), which is not in the log.	0:06	130	14	1	7	0

Drink: pumpkin spice iced coffee

Good 32 kcal

Then an iced coffee with Nutpods pumpkin spice creamer and a little dusting of spice on top.

All the pumpkin spice flavour, a caffeine kick, barely any added sugar.

“Pumpkin spice season has been officially declared open.”

Food	At	kcal	P	C	F	Fibre
Iced coffee with Nutpods pumpkin spice creamerTall tumbler (~20 oz) of iced coffee + 40 ml Nutpods pumpkin spice almond-coconut creamer · 550 g Why this estimate Logged creamer 26.7 kcal, plus ~5 kcal for the black coffee. Spice dusting on top.	0:06	32	1	2	2	0

Lunch: rice, egg and romaine bowl

Mixed 466 kcal

Lunch is a meal prep bowl of jasmine rice, eggs and romaine with sesame teriyaki sauce and peanut butter.

Eggs and greens help, but white rice and salty teriyaki carry it.

“Peanut butter on a teriyaki bowl: fusion nobody asked for, bravely delivered.”

Food	At	kcal	P	C	F	Fibre
Rice, egg and romaine lunch bowl with sesame teriyaki sauce and peanut butter180 g cooked jasmine rice + 2 medium eggs + 150 g romaine + 25 g Simple Truth sesame teriyaki sauce + 8 g peanut butter · 451 g Why this estimate Logged: rice 234, eggs 136.4, romaine 25.5, sauce 22.1, peanut butter 47.5 kcal. The lettuce in the jar is part of the 150 g romaine in the log.	0:08	466	20	62	15	4

Snack: Cream of Rice with whey

Mixed 207 kcal

The afternoon snack is a warm bowl of Cream of Rice with a scoop of whey stirred in.

Whey adds some protein, but it's refined rice with almost no fibre.

“Rice again? At this point it deserves a credit in the video.”

Food	At	kcal	P	C	F	Fibre
Cream of Rice with whey protein50 g dry Cream of Rice + 10 g Axe & Sledge whey, cooked · 60 g Why this estimate Logged: Cream of Rice 166.7 kcal, whey 40.4 kcal. Grams are dry weight; it is cooked with water.	0:10	207	11	38	1	0

Dinner: sweet potato, beef and banana

Good 480 kcal

Dinner is baked sweet potato with lean ground beef, plus banana ghosts dipped in peanut butter.

Lean beef protein plus sweet potato fibre: a genuinely solid plate.

“Banana ghosts: the only spooky thing about this very sensible dinner.”

Food	At	kcal	P	C	F	Fibre
Baked sweet potato cubes200 g baked · 200 g Why this estimate Logged 180 kcal. No oil is logged.	0:12	180	4	41	0	7
Ground beef, 93% lean90 g cooked, crumbled · 90 g Why this estimate Logged 172.8 kcal.	0:12	173	24	0	8	0
Banana 'ghosts' with peanut butter90 g banana + 8 g Teddie peanut butter · 98 g Why this estimate Logged: banana 79.2 kcal, peanut butter 47.5 kcal. Halloween ghost shapes.	0:12	127	3	22	4	3

Dessert: protein bowl, Creami and more

Mixed 767 kcal

Dessert is a Bowl O'Gainz protein bowl, a chocolate Ninja Creami, Lesser Evil popcorn and a birthday cake protein brownie.

Protein galore, but the brownie and bowl mix bring added sugar.

“Birthday cake flavour, no birthday required. Respect.”

Food	At	kcal	P	C	F	Fibre
Bowl O'Gainz Loaded protein bowl with Cream of Rice50 g The Flavor Gang Bowl O'Gainz Loaded mix + 10 g dry Cream of Rice · 60 g Why this estimate Logged: 203.1 + 33.3 kcal. The macro split is estimated. Crumble topping included.	0:14	236	16	36	4	3
Chocolate Ninja Creami protein ice cream1 full recipe, 1 pint tub · 350 g Why this estimate Logged 182.3 kcal. The macros assume a typical protein shake plus milk recipe.	0:14	182	25	10	4	2
Lesser Evil popcorn (Himalayan Gold + Organic Himalayan)15 g + 15 g = 30 g, about 3–4 cups popped · 30 g Why this estimate Logged: 69.6 + 58.9 kcal.	0:14	128	2	17	6	4
Prime Bites protein brownie (birthday cake)1 brownie · 60 g Why this estimate Seen wrapped beside lunch and again in the evening. It is logged once (220 kcal) in the evening entry, so it is counted once.	0:14	220	19	24	8	4

Whole video2,650 kcal Protein 155 gCarbs 362 g Fat 70 gFibre 33 g