Noshchat
❤️🔥🫡പ്രേതം
- Calories
- 1,208
- Protein
- 45 g
- Carbs
- 154 g
- Fat
- 46 g
- Fibre
- 18 g
A college student shows a meal at her girls' hostel mess in North India. She serves herself a steel thali at the mess counter: steamed white rice, potato curry (aloo, possibly with capsicum), soya chunk curry, whole green moong dal and a fried papad. She adds her own home-made mango pickle ("Momma's") from a jar and pours a mug of milk. She then mixes the rice with the curries by hand and eats it. The video shows only this one plate, even though it's captioned as a what-I-eat-in-a-day.
Original caption
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Meal by meal
Dinner: mess thali with dal and soya
Mixed 1,208 kcalDinner is a mess thali: white rice, potato curry, green moong dal, soya chunks, a fried papad, milk, and Momma's mango pickle.
Dal and soya bring real protein, but white rice hogs the plate.
“Momma's pickle: the only thing on this thali with a return address.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Steamed white riceAbout 1.5 cups cooked, a mound covering about a third of a 28 cm thali · 240 g
Why this estimatePlain mess rice, served with a large spoon. The mound looks bigger in the 45.5–47.5 s shot (1.5–2 cups). |
0:15 | 312 | 6 | 68 | 1 | 1 |
Potato curry (aloo sabzi, possibly aloo capsicum)About 3/4 cup, 6–10 potato pieces in an oily red-brown gravy · 180 g
Why this estimateIncludes about 1 tbsp of cooking oil in the gravy, which looks oily. One shot shows capsicum pieces, so I merged that shot with the potato curry on the same plate. |
0:21 | 210 | 3 | 25 | 11 | 3 |
Whole green moong dal curryAbout 3/4–1 cup (1 full ladle) · 200 g
Why this estimateAssumes about 45 g of dry whole moong plus about 1.5 tsp of oil in the tadka. |
0:26 | 230 | 12 | 30 | 8 | 8 |
Soya chunk curryAbout 1/2–3/4 cup, 5–8 chunks in a red gravy (1 ladle) · 150 g
Why this estimateAssumes about 25 g of dry soya chunks plus about 2 tsp of oil and an onion-tomato gravy. |
0:31 | 180 | 14 | 12 | 8 | 4 |
Fried papad1 papad, about 12–15 cm · 18 g
Why this estimateDeep-fried, so includes the oil it absorbs. Seen once on the edge of the plate. |
0:36 | 85 | 3 | 7 | 5 | 2 |
Milk1 ladleful, about 200 ml, in her pink cat-face mug · 200 g
Why this estimateAssumed to be toned or standard mess milk at about 3% fat, unsweetened. The pink mug is hers and appears next to her plate at the start. |
0:36 | 116 | 6 | 10 | 6 | 0 |
Home-made mango pickle (Momma's)About 2 tbsp, 2 forkfuls from her own jar · 30 g
Why this estimateAn oil-based pickle. Most of the calories come from the mustard oil coating the pieces. |
0:45 | 75 | 0 | 3 | 7 | 1 |
Whole video1,208 kcal Protein 45 gCarbs 154 g Fat 46 gFibre 18 g