What I Eat On Cheat Day

GoldenGully · posted 14 May 2022 · Day of eating

Calories: 2,550
Protein: 51 g
Carbs: 313 g
Fat: 122 g
Fibre: 16 g

Carbs 49% Fat 43%

A 'What I Eat On Cheat Day' video, probably filmed in Canada. The creator's cheat day starts at midnight. They ride out to a convenience store for a large bag of Miss Vickie's Jalapeño kettle chips and a bottle of Pepsi, then eat them at home. Later they get a cheeseburger from Mini Moe's Burgers, which they say is the only place open after midnight, and large fries from a McDonald's drive-thru because they don't like the burger place's fries. They finish the night around 1:30 a.m. with a kulfi stick bar. They say this is only the start of the cheat day and they'll eat more after waking up.

Original caption

What I Eat On Cheat Day Pepsi over Coca Cola anydayyyyyy. PART 2: https://youtu.be/c9yvp6p03Ig?si=PTY_tRy21eWDX7na GRAB MY COOKBOOK!: https://geni.us/BeyondMeasureCookbook Connect with me on Discord: https://discord.com/invite/goldengully TikTok: @GoldenGully https://www.tiktok.com/@goldengully? Join me on Twitch, streaming every night: https://www.twitch.tv/goldengully/ Instagram: @Golden.Gully https://www.instagram.com/golden.gully/ Twitter: @Gully_Golden https://twitter.com/gully_golden Audio: RiftiBeats

Original on YouTube

Meal by meal

Snack: jalapeño kettle chips

Bad 1,040 kcal

First up, a giant sharing-size bag of Miss Vickie's jalapeño kettle chips, eaten solo at home.

Deep-fried, salty, and the sharing part clearly got skipped.

“Sharing size is a suggestion, apparently, not a rule.”

Food	At	kcal	P	C	F	Fibre
Miss Vickie's Jalapeño kettle-cooked potato chips1 large sharing-size bag (about 200 g) · 200 g Why this estimate Bought at a convenience store ($5.69) and eaten at home. Bag size is judged from the shelf and the bag in hand; Canadian large bags are about 200–220 g. Values use the label figure of about 260 kcal per 50 g, which includes the frying oil.	0:18	1,040	12	120	56	8

Drink: regular Pepsi bottle

Bad 260 kcal

Next, a bottle of full-sugar Pepsi grabbed straight from the store cooler.

Pure added sugar with a fizzy chaser.

“Gotta wash down the chips with something equally nutritious.”

Food	At	kcal	P	C	F	Fibre
Pepsi cola1 bottle, 591 mL (20 oz) · 591 g Why this estimate Taken from the store cooler, where 473–591 mL bottles were on sale; one sighting guessed 2 L, but the bottle came from the single-serve cooler. Regular (full-sugar) Pepsi.	0:25	260	0	69	0	0

Late-night meal: cheeseburger

Mixed 560 kcal

Then a smash-style cheeseburger from Mini Moe's with American cheese and grilled onions on a brioche bun.

Solid protein, but heavy on saturated fat and sodium.

“Finally, something with protein. The bar was on the floor.”

Food	At	kcal	P	C	F	Fibre
Cheeseburger (Mini Moe's Burgers)1 single-patty cheeseburger with American cheese and grilled onions on a brioche-style bun · 220 g Why this estimate Typical smash/griddle-style single cheeseburger. Includes the cheese, the grilled onions cooked in fat, and any sauces or condiments in the burger.	0:37	560	28	38	32	2

Late-night meal: McDonald's fries

Bad 510 kcal

And a large McDonald's fries from the drive-thru to keep that burger company.

Deep-fried potatoes, round two, now with extra sodium.

“Chips earlier, fries now. Potatoes having a very big night.”

Food	At	kcal	P	C	F	Fibre
McDonald's large French fries1 large fries · 154 g Why this estimate Ordered at the drive-thru ('can I please get large fries'). The carton is later seen flattened and empty. Canadian McDonald's large fries; no dipping sauce seen.	0:57	510	7	66	24	6

Dessert: kulfi stick bar

Mixed 180 kcal

To close out the night, a creamy kulfi bar on a stick.

A modest treat, though mostly sugar and saturated fat.

“Honestly, the most reasonable portion of the entire night.”

Food	At	kcal	P	C	F	Fibre
Kulfi stick bar1 kulfi bar on a stick (about 10 cm × 4 cm) · 70 g Why this estimate Traditional milk/malai kulfi bar, eaten to end the night. The ice cream bar graphic at 13 s is treated as the same item.	1:06	180	4	20	10	0

Whole video2,550 kcal Protein 51 gCarbs 313 g Fat 122 gFibre 16 g