Realistic what I eat in a day- goals!! 🥹

Toto ｜彤 · posted 22 Jun 2025 · Day of eating

Calories: 2,710
Protein: 83 g
Carbs: 344 g
Fat: 99 g
Fibre: 16 g

Protein 13% Carbs 53% Fat 34%

This is a Berlin "realistic what I eat in a day" video. The "healthy breakfast" is a jokey strawberry milkshake topped with whipped cream and a strawberry. Lunch is a large, stretchy grilled cheese sandwich from Big Tom's stall at a street food market (Mauerpark), followed by an Aperol spritz. Dinner is at a Vietnamese restaurant: veggie sushi rolls dipped in soy sauce, a mushroom pho with tofu, herbs and bean sprouts, and a stone-pot rice with crispy tofu and stir-fried vegetables.

Original caption

Realistic what I eat in a day- #cheesepull goals!! 🥹 #whatieat #foodie #whatieatinaday #mukbang #whatiate #wieiad #berlin #berlinfood #cheese #sandwich #berlincity #mauerpark

Original on Instagram

Meal by meal

Breakfast: strawberry milkshake

Bad 450 kcal

Breakfast is a strawberry milkshake topped with a big dome of whipped cream and one brave little strawberry.

Dessert in disguise: lots of added sugar and barely any fibre.

“Ah yes, the classic balanced breakfast: a milkshake with a garnish.”

Food	At	kcal	P	C	F	Fibre
Strawberry milkshake with whipped cream and a strawberry1 plastic cup (~350 ml) with a dome of spray cream and 1 strawberry · 400 g Why this estimate Assumes a milk and ice-cream strawberry shake (~390 kcal) plus about 2–3 tbsp of spray whipped cream (~60 kcal). She calls it a 'healthy breakfast' as a joke.	0:03	450	9	62	18	1

Lunch: Big Tom's grilled cheese

Bad 720 kcal

Lunch is a giant, extra thick grilled cheese from Big Tom's, loaded with melted cheese and a cheesy crumble on top.

Decent protein, but buttery bread and cheese pile on saturated fat.

“Cheese on cheese, with a cheese topping. Bold architectural choice.”

Food	At	kcal	P	C	F	Fibre
Grilled cheese sandwich (Big Tom's)1 large, thick grilled cheese sandwich, hand-sized and ~5 cm thick · 250 g Why this estimate Thick toasted bread with a lot of melted cheese, an orange crumbly cheesy topping and a small red filling (tomato or chutney). Includes butter for toasting (~15 g).	0:11	720	28	55	43	3

Drink: Aperol spritz

Mixed 170 kcal

Next up, an Aperol spritz over ice with a slice of orange.

Fun and fizzy, but it's alcohol and sugar with zero nutrients.

“The orange slice is doing all the heavy lifting for the fruit group.”

Food	At	kcal	P	C	F	Fibre
Aperol spritz1 tumbler (~300 ml) with ice and an orange slice · 250 g Why this estimate Standard 3-2-1 mix: ~75 ml prosecco, ~50 ml Aperol, a splash of soda, plus ice.	0:23	170	0	17	0	0

Dinner: veggie pho and tofu rice

Mixed 1,370 kcal

Dinner is a feast: veggie sushi rolls with soy sauce, a big mushroom and tofu pho, and a stone pot of crispy tofu rice.

Tofu and veggies bring protein, but the rice noodles stack refined carbs.

“One dinner, three dishes, and somehow every one of them is mostly rice.”

Food	At	kcal	P	C	F	Fibre
Veggie sushi roll (maki) with soy sauceAbout 4 maki pieces in a small bowl, dipped in soy sauce · 130 g Why this estimate Nori rice rolls with a brown crumbly filling, topped with yellow shreds and spring onion. Includes about 1 tbsp of soy sauce.	0:26	210	5	40	4	2
Vegetarian pho with mushrooms and tofu1 large bowl (~22 cm) of broth with flat rice noodles, mixed mushrooms, tofu, plus bean sprouts, herbs and chili · 650 g Why this estimate About 200 g of cooked rice noodles, ~60 g of tofu, mixed mushrooms, about 1 cup of bean sprouts with Thai basil and coriander, chili slices and lime. Clear broth with a little oil.	0:31	460	17	78	9	5
Rice with crispy tofu and stir-fried vegetables (stone pot)1 stone pot (~19 cm) about two-thirds full: rice, crispy tofu, stir-fried veg, spring onion and yellow shredded topping · 450 g Why this estimate About 250 g of cooked rice, ~100 g of fried tofu and stir-fried vegetables. Includes about 1.5 tbsp of cooking oil and a soy-based sauce. The yellow shreds may be egg.	0:31	700	24	92	25	5

Whole video2,710 kcal Protein 83 gCarbs 344 g Fat 99 gFibre 16 g