Noshchat
tacos & ice cream 😋
- Calories
- 2,035
- Protein
- 110 g
- Carbs
- 198 g
- Fat
- 89 g
- Fibre
- 16 g
A US "what I eat in a day" video. For breakfast she has an iced protein coffee, which is black coffee over ice with a limited-edition Premier Protein shake poured in as creamer. She eats it with a bowl of roasted potatoes with peppers and onion, two egg white bites, and reduced-sugar ketchup. Lunch, on her lunch break, is iceberg lettuce wraps filled with Great Value 'Famous Chicken Fingers' tenders, cucumber and tomato. She also eats a chunk of cucumber and drinks a Poppi Cranberry Fizz. Dinner is three crunchy ground-beef tacos with lettuce, sour cream and hot sauce, plus a side of Mexican red rice. Her bedtime snack is a cake cone with two scoops of ice cream, Christmas cookie and eggnog.
Original caption
tacos & ice cream 😋 #whatieatinaday #plussize #food #eating #mealideas #asmr #wieiad #proteincoffee
Meal by meal
Breakfast: iced protein coffee
Good 570 kcalBreakfast is an iced protein coffee, roasted potatoes with peppers, onion and ketchup, and a couple of egg white bites.
A protein-packed start, with potatoes bringing real fibre to the party.
“Coffee that doubles as a protein shake? Multitasking at its finest.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Iced protein coffee (black coffee + Premier Protein shake)About a 16 oz glass: ~8 oz black coffee over ice plus one 11 oz Premier Protein shake · 565 g
Why this estimateAssumes the whole 11 oz shake was used (~160 kcal, 30 g protein for a standard Premier Protein shake) plus ~5 kcal for the black coffee. Nothing else was added. |
0:03 | 165 | 30 | 5 | 3 | 1 |
Roasted breakfast potatoes with peppers and onion, with ketchupAbout 1.25 cups of diced roasted potatoes plus ~1.5 tbsp reduced-sugar ketchup · 215 g
Why this estimateIncludes ~1 tsp oil for roasting/air-frying and ~1.5 tbsp Great Value reduced-sugar ketchup (~15 kcal). |
0:12 | 235 | 4 | 41 | 6 | 4 |
Egg white bites with roasted red pepper2 bites · 130 g
Why this estimateValues for a typical 2-pack of sous-vide egg white and red pepper bites (Starbucks-style or a store-brand copy). |
0:12 | 170 | 12 | 11 | 8 | 0 |
Lunch: chicken tender lettuce wraps
Mixed 385 kcalLunch is crispy chicken tenders wrapped in lettuce with cucumber and tomato, plus a cranberry Poppi and a cucumber chunk.
Solid protein, but breaded tenders sneak in refined carbs under lettuce.
“Gnawing a whole cucumber chunk like a carrot. Bold snacking energy.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Chicken tender lettuce wraps (Great Value Famous Chicken Fingers, iceberg lettuce, cucumber, tomato)3 breaded chicken tenders wrapped in about 2 cups of iceberg/romaine lettuce with a few cucumber slices and a little tomato · 290 g
Why this estimateAbout 130 g of frozen breaded tenders (~320 kcal), likely air-fried, plus ~100 g lettuce, ~40 g cucumber and ~20 g tomato. No dipping sauce or dressing was seen. The intro shot shows the same lunch plate. |
0:22 | 345 | 21 | 24 | 18 | 3 |
Poppi Cranberry Fizz prebiotic soda1 can (12 fl oz / 355 ml) · 355 g
Why this estimateThe can says 4 g sugar. The rest of the values are typical Poppi label values. |
0:37 | 25 | 0 | 6 | 0 | 2 |
Cucumber chunkOne unpeeled piece, about 1/4–1/3 of a cucumber · 100 g
Why this estimateEaten plain. |
0:43 | 15 | 1 | 4 | 0 | 0 |
Dinner: crunchy beef tacos
Mixed 760 kcalDinner is crunchy ground beef tacos with lettuce, sour cream and hot sauce, plus a side of Mexican red rice.
Great protein, but the beef and sour cream pile on saturated fat.
“Hard-shell tacos: delicious, and guaranteed to explode on the first bite.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Crunchy ground beef tacos with lettuce, sour cream and hot sauce3 hard-shell tacos · 255 g
Why this estimatePer taco: ~10 g hard shell, ~40 g seasoned 80/20 ground beef, shredded lettuce, ~½ tbsp sour cream/crema and a little hot sauce. |
0:45 | 530 | 33 | 25 | 34 | 3 |
Mexican red riceAbout 1 cup · 180 g
Why this estimateTypical tomato-seasoned rice cooked with a little oil. The speech mentions it as 'some rasp' (probably 'rice'). |
0:45 | 230 | 4 | 42 | 5 | 2 |
Snack: holiday ice cream cone
Bad 320 kcalFor a bedtime snack, she grabs an ice cream cone stacked with Christmas cookie and eggnog flavours.
Festive and fun, but it's mostly added sugar and saturated fat.
“Eggnog ice cream before bed: sweet dreams, sweeter cone.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Ice cream cone (Christmas cookie and eggnog flavours)2 small scoops (about ¾ cup) on 1 flat-bottomed cake cone · 135 g
Why this estimateAbout 130 g of premium-style ice cream (~300 kcal) plus a ~5 g cake cone (~20 kcal). She calls it a bedtime snack. |
0:51 | 320 | 6 | 40 | 15 | 0 |
Whole video2,035 kcal Protein 110 gCarbs 198 g Fat 89 gFibre 16 g