Noshchat
What I Eat In A Day: Meal Prep Edition✨
- Calories
- 1,751
- Protein
- 108 g
- Carbs
- 160 g
- Fat
- 78 g
- Fibre
- 13 g
A silent "What I Eat In A Day: Meal Prep Edition" video from Destiny Dashaa, framed around high protein and a calorie deficit. Breakfast is two toasted Premier Protein buttermilk waffles with syrup and canned whipped cream, plus bacon strips (probably turkey bacon) and red grapes. She shows her pantry and supplements: collagen, omega-3, Grüns gummies, Goli gummies and capsules. Lunch is a meal-prep container of beef and egg fried rice with a side of bulgogi-style beef, and she drinks a can of Pepsi Zero Sugar Wild Cherry & Cream with it. Dinner is a bowl with a roasted sweet potato half topped with seasoned ground meat, a creamy herb sauce and hot sauce, plus roasted asparagus with melted cheese.
Original caption
What I Eat In A Day: Meal Prep Edition✨ What I eat in a day🤍 This full day of eating was so delicious, filling, and full of protein. I was able to stay in a caloric deficit, hit all of my macros, and still be satisfied at the end of the day. Don’t forget to take all of your daily vitamins and supplements! #whatieatinaday #whatieatinadayhealthy #whatieatinadaytoloseweight #fulldayofeating #wieiadrealistic 
Meal by meal
Breakfast: protein waffles and bacon
Mixed 556 kcalBreakfast is protein waffles drizzled with syrup and whipped cream, with crispy turkey bacon and a handful of red grapes.
Solid protein, but the syrup brings a sneaky dose of added sugar.
“Protein waffles, then whipped cream on top. Balance, apparently.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Premier Protein buttermilk protein waffles with syrup and whipped cream2 waffles, about 2 tbsp syrup, 2 rosettes of canned whipped cream · 120 g
Why this estimateWaffles about 200 kcal and 13 g protein for 2 (the box shows 13 g). Includes about 40 g of regular pancake syrup (110 kcal) and about 10 g of canned whipped cream (30 kcal). The syrup could be sugar-free. |
0:01 | 340 | 14 | 56 | 8 | 4 |
Bacon strips (likely turkey bacon)about 4 strips · 56 g
Why this estimateDark-red crispy strips, assumed to be turkey bacon. Pork bacon would add roughly 60 kcal more. |
0:04 | 140 | 10 | 1 | 10 | 0 |
| Red grapesabout 3/4 cup (12-15 grapes) · 110 g | 0:05 | 76 | 1 | 20 | 0 | 1 |
Lunch: fried rice and bulgogi beef
Good 600 kcalLunch is meal prep: egg and beef fried rice with green onion, plus a side of sweet bulgogi-style marinated beef.
A real protein punch, just keep an eye on that soy sauce sodium.
“Beef, with a side of beef. Gotta respect the commitment.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Fried rice with egg, beef and green onion (meal prep)about 1.25 cups, filling the large compartment · 200 g
Why this estimateIncludes cooking oil and soy sauce typical of home fried rice. |
0:09 | 350 | 14 | 45 | 12 | 2 |
Bulgogi-style marinated beef (meal prep side)about 4 oz cooked, filling the small compartment · 115 g
Why this estimateSweet soy marinade and cooking oil included. |
0:09 | 250 | 28 | 8 | 12 | 0 |
Drink: Pepsi Zero Wild Cherry
Mixed 0 kcalNext up, a can of Pepsi Zero Sugar Wild Cherry and Cream, sipped through a reusable straw.
No added sugar, but some caffeine and zero actual nutrition.
“The reusable straw is doing all the heavy lifting for wellness here.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Pepsi Zero Sugar Wild Cherry & Cream1 can (12 oz / 355 ml) · 355 g
Why this estimateZero-sugar soda, drunk through a reusable straw. |
0:11 | 0 | 0 | 0 | 0 | 0 |
Dinner: ground meat and sweet potato
Good 595 kcalDinner is seasoned ground meat with a creamy herb sauce and hot sauce, a roasted sweet potato half, and cheesy asparagus.
Lean protein plus fibre from sweet potato and asparagus. Dinner nailed it.
“Asparagus in a cheese blanket still counts as vegetables. We checked.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Roasted sweet potato halfhalf of a medium sweet potato · 100 g
Why this estimateIncludes about 1 tsp of oil for roasting. |
0:13 | 125 | 2 | 21 | 4 | 3 |
Seasoned ground meat with creamy herb sauce and hot sauceabout 4.5 oz cooked meat, 2-3 tbsp sauce, 1-2 tsp hot sauce · 175 g · low confidence
Why this estimateAssumed to be lean ground turkey or beef (about 240 kcal). The white herb sauce is unclear, ranch or tzatziki, so about 90 kcal is used as a middle value. Hot sauce is negligible. |
0:13 | 330 | 31 | 3 | 21 | 0 |
Roasted asparagus with melted cheeseabout 13 spears with a little cheese · 185 g
Why this estimateIncludes about 20 g of cheese (parmesan or mozzarella) and about 1 tsp of roasting oil. |
0:14 | 140 | 8 | 6 | 10 | 3 |
Whole video1,751 kcal Protein 108 gCarbs 160 g Fat 78 gFibre 13 g