Just a girl wanting to feel good inside and out✨

Daisyliftsuk · posted 10 Jul 2025 · Day of eating

Calories: 3,586
Protein: 174 g
Carbs: 274 g
Fat: 170 g
Fibre: 33 g

Protein 21% Carbs 33% Fat 46%

A UK gym creator's holiday 'day of eating', probably at an all-inclusive resort by a pool. There is no speech; on-screen labels name each part of the day. Breakfast is a milky coffee and a cooked plate: an omelette with tomato and onion, two slices of deli meat, small sausages, grilled tomato halves with cheese, and a piece of bread. Mid-morning she drinks an iced vanilla latte by the pool. Lunch is a buffet plate: grilled and fried aubergine, tomato rice, a corn, olive and pepper salad, a gherkin, two pieces of fish, and a yogurt herb dip. In the afternoon she has cocktails by the pool. Dinner is another buffet plate: chicken tagine pieces, a chicken escalope in caper sauce, lentils, roasted courgette, baby corn, couscous tabbouleh, beetroot salad, a pink dip (probably taramasalata) and some sticky caramelised pieces. The evening ends with a cola-based cocktail.

Original caption

Just a girl wanting to feel good inside and out✨ #dayofeating #holidayseason #gymgirl #healthyeating

Original on YouTube

Meal by meal

Breakfast: hotel omelette spread

Mixed 775 kcal

Breakfast is a milky coffee, a big veggie omelette, sausages, deli meat, cheesy grilled tomatoes and a piece of brown bread.

Great protein from the eggs, but processed meats bring the sodium.

“The omelette station chef clearly knows them by name already.”

Food	At	kcal	P	C	F	Fibre
Milky coffee (café au lait)1 mug, ~250 ml, about 150 ml semi-skimmed milk · 250 g Why this estimate Assumed no sugar. Milk amount judged from how frothy and milky it looks.	0:04	75	5	7	3	0
Omelette with tomato and onionLarge omelette, ~3 eggs with diced tomato/pepper and onion, cooked in ~1 tsp oil · 205 g Why this estimate Includes ~5 g cooking oil. From the hotel omelette station; egg count judged from size.	0:05	270	20	4	20	1
Sliced luncheon meat (turkey/beef mortadella-style)2 round slices, ~30 g · 30 g Why this estimate Processed deli meat, probably halal turkey or beef.	0:05	60	4	1	4	0
Small sausages (merguez-style)3-4 small cocktail-size pieces, ~60 g · 60 g Why this estimate Beef/chicken sausage with parsley; includes cooking fat.	0:05	150	8	2	12	0
Grilled tomato halves with melted cheese1 medium tomato (2 halves) with ~20 g cheese and a little oil · 145 g Why this estimate Includes ~3 g oil for roasting and a slice of yellow cheese.	0:05	120	5	5	8	1
Brown bread / flatbread1 piece, ~40 g · 40 g · low confidence Why this estimate Partly hidden under the omelette; the type and size are unclear.	0:05	100	4	17	2	2

Drink: iced vanilla latte

Mixed 145 kcal

Next up, an iced vanilla latte to keep the morning moving.

Milk adds a little protein, but the vanilla syrup is pure added sugar.

“Because one coffee is breakfast, and two is a personality.”

Food	At	kcal	P	C	F	Fibre
Iced vanilla latte1 plastic cup, ~330 ml with ice (~200 ml milk, espresso, ~15 ml vanilla syrup) · 330 g Why this estimate Assumed semi-skimmed milk and one pump/shot of vanilla syrup.	0:08	145	7	22	3	0

Lunch: fish and Mediterranean salads

Good 951 kcal

Lunch is grilled and baked fish with olives, grilled aubergine, tomato rice, mixed salads, a gherkin and a yogurt herb dip.

Lean fish protein plus a rainbow of veg and fibre, nicely done.

“The gherkin is there purely for moral support.”

Food	At	kcal	P	C	F	Fibre
Grilled aubergine slices3-4 large slices, ~120 g, brushed with oil · 120 g Why this estimate Includes ~10 g oil soaked up during grilling.	0:11	120	1	7	10	4
Tomato rice / orange grain salad~1/2 cup heap, ~90 g · 90 g Why this estimate Rice cooked with tomato and some oil; may contain cauliflower.	0:11	150	3	27	4	1
Mixed vegetable salad (corn, green olives, peppers, green beans, red onion)~3/4 cup, ~120 g, with dressing · 120 g Why this estimate Includes ~5 g oil dressing and ~1 tbsp chopped red onion.	0:11	130	2	13	8	3
Gherkin1 pickled cucumber, ~8 cm, ~50 g · 50 g	0:11	6	0	1	0	0
Fish (glazed baked piece and grilled piece) with olives2 palm-sized pieces, ~175 g cooked, with sauce and oil · 190 g Why this estimate Assumed white fish. Includes the orange tomato-style glaze, ~8 g cooking oil and a few olives on top.	0:11	295	36	4	15	0
Fried/stewed aubergine salad (dark, oily)~1/2-3/4 cup, ~100 g · 100 g · low confidence Why this estimate Could be mushroom. Fried aubergine absorbs a lot of oil, which is included.	0:11	140	2	9	11	3
Yogurt herb dip (tzatziki-style)Heaped dollop, ~4-5 tbsp, ~100 g · 100 g Why this estimate Full-fat yogurt with herbs and a little oil; would be higher if cream-based.	0:11	110	4	4	8	0

Poolside: two cocktails

Bad 340 kcal

Then it's poolside cocktails, a dark mixed drink and a dark red one, served over plenty of ice.

Alcohol plus sugary juice and syrup, with zero nutrition riding along.

“Hydration by the pool, technically. There is ice in there.”

Food	At	kcal	P	C	F	Fibre
Cocktail (dark drink by the pool)1 plastic cup, ~300 ml with ice · 300 g · low confidence Why this estimate Assumed an all-inclusive mixed drink: ~1 shot of spirit with juice/syrup and lots of ice.	0:12	170	0	22	0	0
Dark red cocktail1 plastic cup, ~300 ml with ice · 300 g · low confidence Why this estimate One of the two dark red cups on the table, seen being sipped. Assumed ~1 shot of spirit with red juice/grenadine.	0:14	170	0	22	0	0

Dinner: chicken tagine buffet

Mixed 1,160 kcal

Dinner is chicken tagine, a chicken escalope in caper butter sauce, lentils, roasted veg, couscous tabbouleh, beetroot salad and a pink dip.

Chicken and lentils bring protein and fibre; the butter and dip bring fat.

“Buffet rules: if it fits on the plate, it's one serving.”

Food	At	kcal	P	C	F	Fibre
Chicken tagine pieces with onions4-5 bite-size chicken pieces (~110 g) with onion wedges and sauce · 160 g Why this estimate Assumed thigh meat; includes ~5 g cooking oil.	0:17	240	24	5	14	1
Chicken escalope in caper butter sauce1 thin palm-sized escalope (~100 g cooked) with ~1 tbsp capers and sauce · 130 g Why this estimate Pan-fried; includes ~10 g butter/oil in the sauce and a light flour dusting.	0:17	250	31	3	13	0
Lentils~1/2 cup cooked, ~100 g · 100 g Why this estimate Includes a little oil.	0:17	140	9	20	3	8
Roasted courgette5-6 slices, ~80 g · 80 g Why this estimate Includes ~5 g roasting oil.	0:17	60	1	3	5	1
Baby corn4-5 small pieces, ~50 g · 50 g	0:17	15	1	2	0	1
Couscous tabbouleh~1/2 cup, ~90 g · 90 g Why this estimate Couscous with tomato and herbs; includes olive oil dressing.	0:17	130	4	20	4	2
Diced beetroot salad with red onion~3/4 cup, ~120 g · 120 g Why this estimate Includes a light vinegar/oil dressing.	0:17	75	2	12	2	3
Pink dip (probably taramasalata)~2-3 tbsp, ~40 g · 40 g · low confidence Why this estimate Taramasalata is very oily (~450 kcal/100 g). If it is a beetroot or yogurt dip, it would be far lower.	0:17	180	2	4	18	0
Sticky caramelised pieces (dates/onion or roasted tomato)~2-3 tbsp, ~40 g · 40 g · low confidence Why this estimate Item unclear; assumed caramelised onion/tomato with some sugar and oil. Would be higher if dates.	0:17	70	0	12	2	1

Drink: rum and cola nightcap

Bad 215 kcal

And to finish the night, a tall rum and cola.

Alcohol meets regular cola, a double helping of added sugar.

“The all-inclusive wristband is working harder than anyone on this trip.”

Food	At	kcal	P	C	F	Fibre
Cola-based cocktail (e.g. rum and coke)1 tall glass, ~400 ml with ice (~250 ml cola + ~50 ml spirit) · 350 g · low confidence Why this estimate The 'more cocktails' label suggests spirit plus regular cola.	0:19	215	0	26	0	0

Whole video3,586 kcal Protein 174 gCarbs 274 g Fat 170 gFibre 33 g