First meal by TacoTina11

TacoTina11 · posted 18 Mar 2024 · First meal

Only the first meal is counted here: the opening of a longer video.

Protein 19% Carbs 46% Fat 35%

Breakfast is a plate of chocolate chip Kodiak protein pancakes with a peanut butter drizzle and warmed frozen mixed berries.

Original caption

*REALISTIC* What I Eat In A Day🥞🍍🍨🍓🥦🍎 #whatieatinaday #realisticwhatieatinaday #food #diet #healthylifestyle

Meal by meal

Good 425 kcal

First up, chocolate chip protein pancakes with a peanut butter drizzle and a pile of warm mixed berries.

Berries bring the fibre, peanut butter brings the healthy fats.

“Pancakes with a protein label: breakfast wearing a gym membership.”

Food	At	kcal	P	C	F	Fibre
Kodiak protein pancakes (chocolate chip)3 palm-sized pancakes (about 1/2 cup dry mix) · 150 g Why this estimate Assumes one 1/2-cup serving of mix made with water, plus a little cooking spray or oil. The chocolate-chip flecks add a few grams of fat and sugar.	0:04	230	14	33	5	4
Peanut butter drizzleabout 1.5 tbsp · 24 g Why this estimate Drizzled in lines and blobs over the pancakes.	0:04	140	6	5	12	2
Warmed frozen mixed berriesabout 3/4 cup · 110 g Why this estimate Blueberries, blackberries and raspberries, warmed, with no added sugar seen.	0:04	55	1	13	0	4

Whole video425 kcal Protein 21 gCarbs 51 g Fat 17 gFibre 10 g