NoshChat
First meal by Lillie Kane
- Calories
- 700
- Protein
- 59 g
- Carbs
- 19 g
- Fat
- 42 g
- Fibre
- 3 g
Their first meal is breakfast: browned ground beef crumbles with scrambled eggs, plus a peeled Cara Cara orange.
Original caption
What I Actually Eat vs. Post Online Eating healthier doesn’t mean you have to wake up tomorrow and suddenly be satisfied eating the same simple meals every day. For me, healthier versions of pizza, desserts, and other comfort foods became the bridge between the way I used to eat and the mostly whole-food, high-protein diet I enjoy today. That’s why I share both sides: the simple foods I genuinely eat most days and the fun recipes that make changing your diet feel far less restrictive. You don’t have to transform everything overnight. Sometimes the most sustainable place to start is by making the foods you already love a little better. ----------------------------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----------------------------- #WhatIEatInADay #HighProteinMeals #HealthyEating
Meal by meal
Breakfast: beef and eggs
Good 700 kcalFirst up, browned ground beef crumbles piled next to scrambled eggs, with a peeled Cara Cara orange on the side.
A protein powerhouse, with the orange sneaking in fruit and fibre.
“Breakfast or a steakhouse brunch? The skillet refuses to say.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Ground beef (browned crumbles)About 1–1.5 cups cooked (about 5 oz) · 150 g
Why this estimateCooked in the cast iron skillet seen at the start and then plated. Assumed to be 85/15 beef browned in its own fat. |
0:13 | 375 | 39 | 0 | 23 | 0 |
Scrambled eggsAbout 3 large eggs, scrambled with about 1 tsp butter · 155 g
Why this estimateCooked in the stainless skillet at the start; the plate holds roughly 3–4 eggs. Includes about 5 g of cooking butter or oil (assumed). |
0:13 | 250 | 19 | 1 | 19 | 0 |
Cara Cara orange1 medium orange, peeled · 150 g
Why this estimateThey say "an orange". The flesh is pink, so it is likely a Cara Cara. |
0:13 | 75 | 1 | 18 | 0 | 3 |
Whole video700 kcal Protein 59 gCarbs 19 g Fat 42 gFibre 3 g