NoshChat
First meal by Sameen Maali
- Calories
- 690
- Protein
- 43 g
- Carbs
- 66 g
- Fat
- 28 g
- Fibre
- 5 g
Their lunch is two open-faced cottage cheese pizza toasts. Toasted sourdough-style slices get marinara, Italian seasoning, chili flakes, cottage cheese, mozzarella, salami and pickled red onion. They are baked, then finished with fresh basil and more chili flakes.
Original caption
high-protein cottage cheese pizza High-protein cottage cheese pizza!!! 🤯🍕 perfect lunch if you want something quick + easy Ingredients: bread marinara cottage cheese mozzarella toppings (ex. salami, pickled onions, etc) Italian seasoning chili flakes Layer everything → bake 400 for ~8 min → top with basil, chili flakes, hot honey, or whatever your heart desires IB: @sohonutrition 🤍 #highproteinmeals #easyrecipe #cottagecheese #toast
Meal by meal
Lunch: cottage cheese pizza toasts
Mixed 690 kcalLunch is two open-faced pizza toasts on sourdough, loaded with marinara, cottage cheese, mozzarella, salami and pickled red onion.
Two cheeses bring big protein, but the salami adds sodium.
“Cottage cheese went undercover as pizza, and honestly, it nailed the role.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Cottage cheese pizza toast (sourdough, marinara, cottage cheese, mozzarella, salami, pickled red onion, basil)2 open-faced toasts: 2 sourdough-style slices (~50 g each), ~2 tbsp marinara per slice, ~1/4 cup cottage cheese per slice, ~1/4 cup shredded mozzarella per slice, ~2-3 salami rounds per slice, a few pickled onion strips, basil, Italian seasoning and chili flakes · 373 g
Why this estimateBreakdown: sourdough 100 g (~260 kcal); Trader Joe's Roasted Garlic Marinara ~60 g (label 90 kcal per 125 g, so ~45 kcal); cottage cheese ~110 g, assumed 4% milkfat (~110 kcal, 12.5 g protein); TJ's shredded part-skim mozzarella ~56 g (~160 kcal); salami ~25 g (~100 kcal); pickled red onion ~20 g (~10 kcal); dried herbs, chili flakes and basil add almost nothing. No oil or butter was seen. The caption mentions hot honey as an optional topping, but none was seen being added, so it is not counted. |
0:18 | 690 | 43 | 66 | 28 | 5 |
Whole video690 kcal Protein 43 gCarbs 66 g Fat 28 gFibre 5 g