What I ate today while working from home👩‍💻

Sasha · posted 16 Oct 2026 · Day of eating

Calories: 1,922
Protein: 97 g
Carbs: 191 g
Fat: 86 g
Fibre: 15 g

Protein 20% Carbs 40% Fat 40%

Sasha's work-from-home 'what I eat in a day'. At 8:30am they have a spoonful of Coconut Cult chocolate probiotic coconut yogurt. Breakfast is their usual plate: two fried eggs cooked in butter, sourdough avocado toast with seeds, spice and balsamic glaze, one strip of turkey bacon and a slice of pepper-jack-style cheese. At 9am they make an iced maple latte with espresso, collagen powder, maple syrup and grass-fed milk. Lunch at 2:30pm is a bowl of homemade chicken noodle soup. Dinner is leftover penne in a herby oil sauce with a breaded fish fillet. They end the night with spearmint tea and Siete grain-free chocolate chip cookies as their 'sweet treat'.

Original caption

What I ate today while working from home👩‍💻 #wieiadrealistic #wieiadhealthy#healthylifestyle What I ate today while working from home👩‍💻 Breakfast: my typical go to, eggs, avo toast and turkey bacon Lunch: chicken noodle soup, finally soup season! Dinner: was leftover pasta and fish Always have to end the night with a sweet treat! Save this when you need some meal inspo! #wieiadrealistic #wieiadhealthy #healthylifestyle #wieiad #whatsonmyplate

Original on YouTube

Meal by meal

Breakfast: eggs and avocado toast

Good 675 kcal

Breakfast starts with a spoonful of chocolate coconut yogurt, then fried eggs, avocado sourdough toast, turkey bacon and a slice of cheese.

Eggs plus avocado bring solid protein, fibre and healthy fats.

“Chocolate coconut yogurt as the opening act. Bold programming.”

Food	At	kcal	P	C	F	Fibre
Coconut Cult chocolate mousse probiotic coconut yogurt1 heaped spoonful, about 2 tbsp · 30 g Why this estimate On-screen text says '8:30am coconut cult'. One heaped spoonful is shown being scooped; this brand is usually eaten a spoonful at a time as a probiotic. Values are for a rich coconut-cream yogurt.	0:03	70	0	4	6	1
Sourdough avocado toast with seeds and balsamic glaze1 large slice of sourdough (~70 g), ½ medium avocado, ~1 tsp balsamic glaze, a pinch of everything/sesame seasoning · 150 g Why this estimate Toasted in a toaster oven. Half an avocado is scooped onto the toast and mashed. Nonna Pia's balsamic glaze is drizzled on (~15 kcal), with sesame/everything seasoning and spice on top.	0:06	315	9	46	12	7
Turkey bacon1 strip · 15 g Why this estimate One strip, cooked on the toaster-oven rack next to the bread.	0:08	35	4	0	2	0
Cheese slice (pepper jack style)1 thin slice, about 8 × 6 cm · 20 g Why this estimate A pale slice with red flecks, laid on the turkey bacon. The exact type isn't clear (pepper jack, Swiss or Havarti), but they have similar values.	0:08	75	4	0	6	0
Fried eggs cooked in butter2 large eggs with about 1 tsp butter · 105 g Why this estimate The plated eggs look like about 2 runny-yolk fried eggs. Includes about 5 g of butter rubbed into the pan, plus a sprinkle of orange spice and black pepper.	0:10	180	13	1	14	0

Drink: iced maple collagen latte

Mixed 245 kcal

Next up, an iced maple latte with espresso, collagen powder, maple syrup and grass-fed milk.

Milk and collagen add protein, but the maple syrup is added sugar.

“Breakfast got a sequel, and this one comes iced.”

Food	At	kcal	P	C	F	Fibre
Iced maple latte with collagen1 tall glass (~350–400 mL): 1 espresso shot, 1 scoop collagen (~10 g), ~1 tbsp maple syrup, ~240 mL whole grass-fed milk, ice · 340 g Why this estimate On-screen text says '9:00am iced maple latte'. Organika Enhanced Collagen adds ~36 kcal and 9 g protein. Kirkland maple syrup, ~1 tbsp: ~52 kcal. Rolling Meadow milk, assumed whole: ~155 kcal.	0:21	245	17	26	8	0

Lunch: homemade chicken noodle soup

Good 210 kcal

Lunch is a cozy bowl of homemade chicken noodle soup with egg noodles, shredded chicken, carrots and celery.

Lean chicken protein and veggies in a warm, simple bowl.

“Homemade soup on a workday? Someone's out-adulting all of us.”

Food	At	kcal	P	C	F	Fibre
Homemade chicken noodle soup1 bowl, about 1.5 cups (2 ladlefuls) · 360 g Why this estimate Wide egg noodles, shredded chicken, carrot and celery in clear broth. Noodles and chicken make up about half the bowl. Ladled from a big homemade pot.	0:27	210	16	21	6	2

Dinner: penne with breaded fish

Mixed 650 kcal

Dinner is leftover penne in a herby oil sauce alongside a breaded white fish fillet.

The fish brings protein, but the penne is mostly refined carbs.

“Leftovers: the chef's way of saying past me did the work.”

Food	At	kcal	P	C	F	Fibre
Leftover penne in herb oil/butter sauceAbout 1.5 cups cooked penne with ~1 tbsp oil/butter · 225 g Why this estimate The pasta is glossy, with green herb flecks and some oil pooled in the bowl. About 1 tbsp of oil/butter is counted (~120 kcal). No cheese is visible.	0:35	450	12	65	16	4
Breaded fish fillet (leftover)1 palm-sized fillet · 110 g Why this estimate A pale white-fish fillet with a crumb and herb coating. Assumed baked or pan-fried in a little oil.	0:36	200	20	10	8	0

Dessert: tea and Siete cookies

Mixed 142 kcal

The night wraps up with a mug of spearmint tea and some grain-free chocolate chip cookies.

Soothing tea, but the cookies are still a little added-sugar moment.

“Grain-free cookies: still cookies, just with a better publicist.”

Food	At	kcal	P	C	F	Fibre
Spearmint tea1 mug, about 350 mL, plain · 350 g Why this estimate One tea bag in hot water. No milk or sweetener seen.	0:39	2	0	0	0	0
Siete grain-free chocolate chip cookies (Hint of Mexican Vanilla)About 2 cookies (1 serving) · 28 g · low confidence Why this estimate Named as the '8:00pm sweet treat' in the on-screen text and caption. The bag is never shown open, so 1 label serving of about 2 cookies is assumed.	0:41	140	2	17	8	1

Whole video1,922 kcal Protein 97 gCarbs 191 g Fat 86 gFibre 15 g