Noshchat
What I eat in a day | 자취생 집밥 일상
- Calories
- 804
- Protein
- 25 g
- Carbs
- 109 g
- Fat
- 32 g
- Fibre
- 15 g
A short "what I eat in a day" vlog from someone living alone in Korea. It shows food prep: peeling bananas and bagging them, probably for the freezer, then making two containers of overnight oats with rolled oats, chia seeds and milk. Breakfast is one container of overnight oats topped with sliced banana, strawberries and plain yogurt, served on a tray with a Korean salt bread roll (소금빵). The caption jokes that the salt bread cancels out the healthy eating. The clip only covers this one meal.
Original caption
What I eat in a day | 자취생 집밥 일상 living alone in korea 건강하게 먹다가도 소금빵으로 기가막히게 플러스마이너스 되는 자취생의 삶 #lifestyle #slowliving #브이로그 #자취생브이로그 #quietlife #whatieatinaday #whatieatinadayrealistic #shorts #aesthetic #routinevlog #자취생집밥 #food
Meal by meal
Breakfast: overnight oats and salt bread
Good 804 kcalBreakfast is overnight oats with chia, banana, strawberries and yogurt, plus a buttery Korean salt bread roll on the side.
Fibre-packed oats and fruit carry this; the butter roll just tags along.
“Healthy oats, then a salt bread to keep things spiritually balanced.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Overnight oats with banana, strawberries and plain yogurt1 container: about 1/2 cup (40 g) rolled oats, about 1.5 tbsp (15 g) chia seeds, about 200 ml milk, 1 medium banana sliced, about 7 strawberries, about 1/3–1/2 cup plain yogurt · 540 g
Why this estimatePrepared as oats + chia + milk from a small single-serve carton (assumed whole milk, 200 ml). Topped with about 100 g banana, about 85 g strawberries and about 100 g plain whole-milk yogurt. The opening shot of yogurt with banana and berries on the same tray is taken to be this same bowl. No sweetener seen. |
0:10 | 534 | 19 | 77 | 19 | 14 |
Salt bread roll (소금빵)1 palm-sized roll · 75 g
Why this estimateKorean shio-pan, a butter-rolled dough with flaky salt on top. It sits on the breakfast tray, and the caption says it 'plus-minuses' the healthy eating, which implies it was eaten. Typical bakery roll size assumed. |
0:15 | 270 | 6 | 32 | 13 | 1 |
Whole video804 kcal Protein 25 gCarbs 109 g Fat 32 gFibre 15 g