Noshchat
full day of eating 🍽️
- Calories
- 2,208
- Protein
- 124 g
- Carbs
- 221 g
- Fat
- 92 g
- Fibre
- 20 g
A Ukrainian "full day of eating" video with no speech. Breakfast is a plate she makes and eats: a fried egg with black pepper, two slices of toasted sourdough, canned sardines, small gherkins and baby spinach. Lunch is a bowl of instant ramen topped with squid, sautéed mushrooms and onion, a halved soft-boiled egg, spring onion, black pepper and chilli flakes. Next she shows three crepes rolled around a cottage-cheese filling (nalysnyky) with a dollop of sour cream. Dinner is two pizzas made on wholemeal tortillas, with tomato sauce, spinach, sliced cherry tomatoes and grated mozzarella-type cheese, cooked in a covered frying pan and finished with pepper and chilli.
Original caption
full day of eating 🍽️ #whatieatinaday #wieiad #fulldayofeating #щояїмзадень #харчування #раціон
Meal by meal
Breakfast: sardines and egg on toast
Good 501 kcalBreakfast is a fried egg and canned sardines on toasted sourdough, with baby spinach and a little pile of pickled gherkins.
Sardines bring serious protein and omega three healthy fats.
“Nothing says good morning like a sardine and pickle wake-up call.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Fried egg (sunny side up)1 large egg fried in about 1 tsp oil · 55 g
Why this estimateIncludes about 1 tsp (5 g) of cooking oil, seen as a film in the pan. Light black pepper on top. |
0:02 | 112 | 6 | 0 | 9 | 0 |
Toasted sourdough bread2 palm-sized slices, toasted on a contact grill · 90 g
Why this estimateToasted dry with no butter seen. About 45 g per slice. |
0:05 | 234 | 9 | 46 | 2 | 2 |
Baby spinach (raw)About 1.5 cups loose leaves · 45 g
Why this estimateNo dressing seen. |
0:07 | 10 | 1 | 2 | 0 | 1 |
Canned sardines5 small whole sardines, about 8 cm each · 65 g
Why this estimateValues are for sardines canned in oil, drained. |
0:08 | 135 | 16 | 0 | 7 | 0 |
Pickled gherkins (cornichons)7 small gherkins, about 5 cm each · 50 g
Why this estimateMarinated gherkins of the Eastern European type. |
0:08 | 10 | 0 | 2 | 0 | 1 |
Lunch: loaded squid ramen
Mixed 577 kcalLunch is instant ramen upgraded with squid, a jammy soft-boiled egg, sautéed mushrooms and onion, and fresh spring onion.
Squid and egg add great protein, but that seasoning packet is a sodium bomb.
“Instant noodles wearing a seafood tuxedo. Very fancy dorm food.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Instant ramen noodles in broth1 instant noodle block with its seasoning, in a 20 cm bowl · 75 g
Why this estimateGrams are the dry block. Assumes a standard fried noodle block and its seasoning packet were used. Black pepper and chilli flakes on top add nothing meaningful. |
0:13 | 350 | 8 | 48 | 14 | 2 |
Squid (cooked rings and tentacles)About 10 rings and 2–3 tentacle pieces, roughly 1 small squid · 90 g
Why this estimateAssumed boiled or cooked in the broth, with no added fat. |
0:13 | 85 | 14 | 3 | 1 | 0 |
Spring onion (chopped)About 1/3 cup · 30 g
Why this estimateRaw topping. |
0:13 | 10 | 0 | 2 | 0 | 1 |
Sautéed button mushrooms with onionAbout 1/2 cup, 12–15 slices · 85 g
Why this estimateIncludes about 1 tsp of oil for sautéing (assumed). |
0:14 | 60 | 2 | 4 | 5 | 1 |
Soft-boiled egg1 large egg, halved · 50 g
Why this estimateJammy yolk, with pepper and chilli flakes on top. |
0:14 | 72 | 6 | 0 | 5 | 0 |
Snack: cottage cheese crepes
Mixed 500 kcalSnack time is three rolled crepes stuffed with sweet cottage cheese, plus a generous dollop of sour cream on the side.
Cottage cheese packs protein, but sour cream piles on saturated fat.
“Three crepes with sour cream? That snack thinks it's a main course.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Crepes with sweet cottage cheese filling (nalysnyky)3 rolled crepes, about 15 cm long each · 225 g
Why this estimateOnly shown on the plate, but counted because this is a what-I-eat-in-a-day video. Each crepe is taken as about 35 g of crepe and 40 g of tvorog filling with a little sugar and egg. |
0:18 | 420 | 28 | 39 | 17 | 1 |
Sour cream (smetana) dollopAbout 3–4 tbsp · 50 g
Why this estimateValues are for 15% sour cream. It could be thick yogurt, which would be lower in fat. |
0:18 | 80 | 1 | 2 | 8 | 0 |
Dinner: wholemeal tortilla pizzas
Good 630 kcalDinner is two homemade tortilla pizzas on wholemeal wraps, topped with tomato sauce, spinach, cherry tomatoes and melted cheese.
Wholemeal wraps and veggies deliver fibre without the takeaway grease.
“Pizza night, but make it a wrap. The delivery driver is heartbroken.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Tortilla pizzas on wholemeal wraps2 pizzas on 25 cm wraps, each with about 2.5 tbsp tomato sauce, a few spinach leaves, 7–8 sliced cherry tomatoes and about 35 g grated cheese · 454 g
Why this estimatePer pizza: wrap about 62 g (180 kcal), tomato sauce or passata 40 g, spinach 10 g, cherry tomatoes 80 g and mozzarella-type cheese 35 g. Cooked in a covered pan with no oil seen. Topped with black pepper and chilli flakes. |
0:20 | 630 | 31 | 73 | 24 | 11 |
Whole video2,208 kcal Protein 124 gCarbs 221 g Fat 92 gFibre 20 g