what i eat in a day!

Macyn Boho · posted 28 May 2026 · Day of eating

Calories: 2,246
Protein: 140 g
Carbs: 233 g
Fat: 75 g
Fibre: 18 g

Protein 26% Carbs 43% Fat 31%

A Wisconsin creator films a 'what I eat in a day' two weeks before her wedding. Breakfast is an iced latte made with Fairlife reduced-fat milk and a Greek yogurt bowl with vanilla protein powder, frozen blueberries, granola, peanut butter, cinnamon and sea salt. Lunch is 'breakfast again': two fried eggs, Canadian bacon, and sourdough toast with cream cheese and jelly. Her afternoon snack is a Fulfil chocolate salted caramel protein bar. For dinner she and her fiancé go out for Neapolitan pizza, and she has the Margherita. On the way home they stop at a fair, where she gets a big dill pickle and a drink.

Original caption

what i eat in a day! #wieiad #whatieatinadayrealistic #whatieatinaday #weddingplanning #wisconsin

Original on YouTube

Meal by meal

Breakfast: latte and yogurt bowl

Good 583 kcal

Breakfast is an iced latte plus a Greek yogurt bowl with protein powder, blueberries, granola and peanut butter.

A protein powerhouse, with blueberries bringing fibre to the party.

“Wedding planning runs on espresso, and this bowl agrees.”

Food	At	kcal	P	C	F	Fibre
Iced latte (espresso over ice with Fairlife reduced-fat milk)1 glass: about 2 espresso shots over ice plus about 120 ml milk · 180 g Why this estimate Ninja espresso machine. The milk is Fairlife 2% ultra-filtered, about 1/3 of the glass. No syrup is seen or mentioned.	0:03	65	7	4	2	0
Greek yogurt bowl (plain Greek yogurt, vanilla protein powder, frozen wild blueberries, granola, peanut butter, cinnamon and sea salt)1 bowl: about 200 g yogurt, 1 scoop (30 g) protein powder, 3/4 cup blueberries, 1/4 cup granola, about 1 tbsp peanut butter · 381 g Why this estimate Yogurt is assumed to be nonfat plain (the label says 17 g protein per serving). The peanut butter is said but not shown being added, so 1 tbsp of Jif is assumed. Cinnamon and salt add almost nothing.	0:06	518	51	48	15	8

Lunch: eggs, bacon and toast

Mixed 540 kcal

Lunch is breakfast again: two fried eggs, Canadian bacon, and sourdough toast with cream cheese and jelly.

Solid protein, but the jelly toast leans on refined carbs and sugar.

“Breakfast for lunch: the most honest rerun on television.”

Food	At	kcal	P	C	F	Fibre
Fried eggs2 large eggs, fried · 100 g Why this estimate Includes about 1 tsp of butter or oil for frying. The yolks are broken.	0:16	180	13	1	13	0
Canadian bacon2 round slices · 47 g Why this estimate Two slices, each about 8 cm across.	0:16	60	8	1	2	0
Sourdough toast with whipped cream cheese and strawberry jellyAbout 1.5 slices of sourdough (3 pieces), about 2 tbsp whipped cream cheese, about 1 tbsp jelly · 110 g Why this estimate Cream cheese spread thinly from a whipped tub, with jelly spooned over each piece.	0:16	300	9	53	6	2

Snack: Fulfil protein bar

Mixed 160 kcal

The afternoon snack is a chocolate salted caramel protein bar.

Handy protein boost, wrapped in candy-bar sweetness.

“A dessert wearing a gym membership as a disguise.”

Food	At	kcal	P	C	F	Fibre
Fulfil chocolate salted caramel protein bar1 bar · 40 g Why this estimate The wrapper says 15 g protein. Figures are typical for a 40 g US Fulfil bar, and some of the carbs are polyols.	0:23	160	15	15	6	2

Dinner: Margherita pizza

Mixed 850 kcal

Dinner is a date night out for Neapolitan pizza, and she goes with a classic Margherita.

Simple, fresh ingredients, but plenty of refined crust and saturated fat.

“Tomato, mozzarella, basil: technically counts as a salad with a crust.”

Food	At	kcal	P	C	F	Fibre
Neapolitan Margherita pizza1 whole personal pizza, about 30 cm, 4 quarters · 400 g Why this estimate Tomato sauce, fresh mozzarella, basil and a drizzle of olive oil. Her fiancé had a separate pizza.	0:27	850	36	105	30	5

Snack: fair pickle and a drink

Mixed 113 kcal

On the way home they hit a fair for a giant dill pickle and a drink.

The pickle is light, but the sodium and likely alcohol add up.

“Of all the fair foods, she picked the pickle. Bold.”

Food	At	kcal	P	C	F	Fibre
Large dill pickle (fair)1 jumbo whole pickle, about 15 cm · 150 g Why this estimate Very high in sodium but has almost no calories.	0:31	18	1	4	0	2
Drink at the fair (likely a light beer such as Busch Light)1 can, 12 oz · 355 g · low confidence Why this estimate She says only that they got 'a drink'. The only drinks seen are silver light-beer cans with a mountain graphic, held by her fiancé, so the type is a guess.	0:31	95	1	3	0	0

Whole video2,246 kcal Protein 140 gCarbs 233 g Fat 75 gFibre 18 g