Easy and quick but healthy save for inspo!

Annie Rose · posted 13 Oct 2026 · Day of eating

Calories: 2,032
Protein: 103 g
Carbs: 202 g
Fat: 91 g
Fibre: 27 g

Protein 20% Carbs 40% Fat 40%

This is a short "what I eat in a day" video by Annie Rose, with no speech. On-screen labels name each food. Breakfast is an iced banana matcha and a coconut yogurt bowl with mango, golden kiwi, bee pollen and honey. Lunch is a turkey sandwich on toasted sourdough with tomato, lettuce, red onion and a yellow spread, with a glass of water. In the afternoon she drinks a salted watermelon Promix electrolyte drink and eats a snack plate of prosciutto, Manchego-style cheese, olives and marinated artichoke hearts. Dinner is a seared salmon fillet with a serving of cowboy caviar.

Original caption

Easy and quick but healthy save for inspo! #whatieat #dayofeating #healthyrood #easyrecipes Easy and quick but healthy save for inspo! #whatieat #dayofeating #healthyrood #easyrecipes #healthylifestyle #wellness #lifestyle #healthyliving #healthyhabits #whatieatinaday #healthyeating #mealideas #mealinspo #healthymealideas #easyrecipes #dinnerideas #lunch #lunchideas #healthylunch #healthydinner #healthyeats #intuitiveeating #dayofeating #healthyfood #healthymeals #simplemeals #easyrecipe #quickmeals #quickrecipes

Original on YouTube

Meal by meal

Breakfast: coconut yogurt bowl

Mixed 602 kcal

Breakfast is an iced banana matcha latte with a coconut yogurt bowl piled with mango, golden kiwi, bee pollen and honey.

A fruit and fibre party that forgot to invite protein.

“Two breakfasts, one with ice, both basically dessert in disguise.”

Food	At	kcal	P	C	F	Fibre
Iced banana matcha latte1 mug (~330 ml) blended over ice: ~1 banana, ~2 g matcha, ~200 ml milk · 330 g Why this estimate Assumes oat milk, which is common in healthy-lifestyle recipes, and no added sweetener. The ice cubes are part of this drink.	0:01	220	3	42	5	4
Coconut yogurt bowl with mango, golden kiwi, bee pollen and honey~3/4 cup coconut yogurt (~170 g), ~1/2 mango diced (~100 g), ~1.5 golden kiwis (~130 g), ~1.5 tsp bee pollen, ~1.5 tsp honey · 415 g Why this estimate Uses mid-range coconut yogurt values (~110 kcal per 100 g). Includes the honey drizzle (~10 g) and the Beekeeper's Naturals bee pollen (~6 g).	0:03	382	6	55	16	6

Lunch: turkey sourdough sandwich

Good 420 kcal

Lunch is a turkey sandwich on toasted sourdough with tomato, lettuce, red onion and mustard, plus a tall glass of water.

Solid lean protein, just watch the sodium in that deli turkey.

“A sandwich and water. Somebody's mom would be very proud.”

Food	At	kcal	P	C	F	Fibre
Turkey sandwich on toasted sourdough1 sandwich: 2 large slices of sourdough (~110 g), ~100 g deli turkey, 2 tomato slices, lettuce, red onion, a thin yellow spread, black pepper · 260 g Why this estimate The yellow spread is assumed to be mustard (~1 tbsp). No butter or mayo was seen.	0:06	420	30	63	5	4
Water1 tall glass (~400 ml) · 400 g Why this estimate Plain water poured with lunch.	0:06	0	0	0	0	0

Drink: watermelon electrolytes

Good 5 kcal

Next up, a salted watermelon electrolyte drink stirred into a big bottle of water.

Hydration with flavour and basically zero sugar. Easy win.

“Salted watermelon: for when plain water feels too emotionally available.”

Food	At	kcal	P	C	F	Fibre
Promix salted watermelon electrolyte drink1 stick pack in ~500 ml water · 500 g Why this estimate The electrolyte mix is essentially sugar-free, so energy is minimal.	0:10	5	0	1	0	0

Snack: prosciutto and cheese plate

Mixed 425 kcal

Snack time is a little charcuterie plate with prosciutto, Manchego cheese, olives and marinated artichoke hearts.

Great protein and healthy olive fats, but the sodium is throwing a party.

“Not a snack, a tiny Spanish vacation on a plate.”

Food	At	kcal	P	C	F	Fibre
Prosciutto and cheese snack plate with olives and artichoke hearts~45 g prosciutto (3 slices), ~45 g Manchego-style cheese (2-3 wedges), ~13 mixed green and Kalamata olives (~50 g), ~60 g marinated artichoke hearts, black pepper · 200 g Why this estimate Includes the oil from the marinated artichokes. The cheese is assumed to be Manchego-like semi-hard cheese.	0:12	425	24	6	33	4

Dinner: seared salmon and beans

Good 580 kcal

Dinner is a pan-seared salmon fillet with a big scoop of cowboy caviar, a bean, corn and pepper salad.

Omega-three healthy fats meet a fibre-packed bean salad. Chef's kiss.

“Cowboy caviar: the only caviar that won't cost rent money.”

Food	At	kcal	P	C	F	Fibre
Pan-seared salmon fillet1 palm-sized fillet (~150 g raw), seared with ~1 tsp oil and a spice crust · 150 g Why this estimate Atlantic salmon values. Includes ~1 tsp cooking oil for searing.	0:14	350	31	1	24	0
Cowboy caviar (bean, corn and pepper salad)~1.25 cups (~200 g) on the plate · 200 g Why this estimate Black and pinto beans, corn, bell peppers, tomato and red onion. Includes ~1/2 tbsp of the oil-and-vinegar dressing per serving.	0:15	230	9	34	8	9

Whole video2,032 kcal Protein 103 gCarbs 202 g Fat 91 gFibre 27 g