Noshchat
ലൂബിക്ക ഉപ്പിലിട്ടത് 🤤
- Calories
- 95
- Protein
- 1 g
- Carbs
- 20 g
- Fat
- 1 g
- Fibre
- 4 g
A short Kerala-style eating clip (caption: "ലൂബിക്ക ഉപ്പിലിട്ടത്", lubika uppilittathu) with no speech. The person eats from a clay bowl of whole lubika (lovi-lovi) fruits pickled in red salt brine with slit green chillies. They eat the fruits two or three at a time with a spoon, bite a pickled chilli and sip the brine from the rim of the bowl. It is logged as one snack: the bowl of brine-pickled lubika with its chillies.
Original caption
ലൂബിക്ക ഉപ്പിലിട്ടത് 🤤 #daylivlog #cravings #uppilittathu #uppilitta #uppilittathu #cravings #nadanruchikal #nadanruchi #nadanrecipes #nadanrecipe #nadanrecipesmalayalam #foodeating #foodeatingvideo #foodie #foodies #keralafoodies #subscribers #fyp #fypシ゚viral #fypviralシ #daylivlog #dayinmylife #dayliroutine #whatieatinaday #whatieat #eat #eating #eatingasmr #asmr #verityfood #pravasi #mallureelsmalayalam #viralshorts #shorts #keralashorts #youtubekerala
Meal by meal
Snack: pickled lubika fruit bowl
Mixed 95 kcalA whole clay bowl of pickled lubika fruits in salty brine, with a few green chillies and some sips of brine.
Real fruit and fibre, but that brine is a sodium bomb.
“Sipping pickle brine like it's a fine vintage. Bold pairing.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Lubika (lovi-lovi) uppilittathu: whole lubika fruits pickled in salt/vinegar brine with slit green chillies1 clay bowl (~20 cm across): about 32 marble-sized fruits plus 2–3 pickled green chillies, with a few sips of brine · 172 g
Why this estimateFruit count judged by eye at about 30–35 fruits of ~5 g each (~160 g), plus about 12 g of pickled green chilli. A traditional uppilittathu brine is salt, vinegar and water with chilli and no oil, so the sipped brine adds almost no calories. Lubika is taken as roughly 55 kcal per 100 g, mostly carbs. This snack is very high in sodium. |
0:00 | 95 | 1 | 20 | 1 | 4 |
Whole video95 kcal Protein 1 gCarbs 20 g Fat 1 gFibre 4 g