WIEIAD SAD😔

JaymieChristine🎀 · posted 24 Sep 2026 · Day of eating

Calories: 3,500
Protein: 147 g
Carbs: 369 g
Fat: 163 g
Fibre: 22 g

Protein 17% Carbs 41% Fat 42%

A US 'what I eat in a day' video with no speech, captioned as a 'sad' day. Breakfast is restaurant French toast with powdered sugar and syrup. Lunch is two street-style tacos with meat, guacamole and cotija at a taco shop. Dinner at home is a pepper-crusted medium-rare steak with roasted yellow and purple baby potatoes. Dessert at a restaurant is a chocolate molten lava cake topped with ice cream in a chocolate shell and caramel, which looks like Chili's Molten Cake.

Original caption

WIEIAD SAD😔 What I eat on a really (really) good day as someone who is sad :/ #wieiadhealthy #wieiadrealistic #whatieatinaday #whatieat #whatieatinadayhealthyedition #whatieatinadayrealistic #tacos #foodisfuel #nutritionmatters #healthyfood

Original on YouTube

Meal by meal

Breakfast: French toast stack

Bad 960 kcal

Breakfast is a big plate of thick brioche French toast, dusted with powdered sugar and drizzled with syrup.

Buttery refined carbs topped with added sugar on more added sugar.

“Breakfast or dessert? The powdered sugar says it doesn't matter.”

Food	At	kcal	P	C	F	Fibre
French toast with powdered sugar and syrupAbout 4 thick brioche/Texas-toast slices, about 1 tbsp powdered sugar, about 2 tbsp syrup · 410 g Why this estimate Restaurant French toast, about 360 g of bread cooked on a buttered griddle (butter included), plus a powdered-sugar dusting and pancake/maple syrup from the table dispenser. Syrup was only seen poured on one bite; 2 tbsp is assumed for the whole plate.	0:00	960	28	125	40	3

Lunch: street tacos

Good 600 kcal

Lunch is a pair of street tacos loaded with grilled meat, guacamole and crumbly cotija cheese.

Solid protein plus guac's healthy fats and fibre. Taco win.

“One taco on camera, one waiting backstage for its big moment.”

Food	At	kcal	P	C	F	Fibre
Street tacos with meat, guacamole and cotija2 palm-sized tacos · 240 g Why this estimate One taco is eaten on camera and a second sits in her tray, so both are counted. Each is assumed to be a soft corn tortilla with about 50 g of grilled reddish meat (carne asada/al pastor style), about 20 g guacamole and about 8 g cotija. A little griddle oil is included.	0:04	600	36	48	30	9

Dinner: pepper steak and potatoes

Good 840 kcal

Dinner is a pepper-crusted medium-rare steak with roasted yellow and purple baby potatoes.

A protein powerhouse with potatoes for steady, honest carbs.

“Purple potatoes: because regular potatoes weren't photogenic enough.”

Food	At	kcal	P	C	F	Fibre
Pepper-crusted steak, medium-rare1 hand-sized steak, 2–3 cm thick, about 225 g cooked · 225 g Why this estimate Seared at home, probably a sirloin-type cut. About 2 tsp of the pan oil/butter is included.	0:08	510	65	0	27	0
Roasted baby potatoes (yellow and purple)About 10–12 halves, about 1.5 cups · 230 g Why this estimate About 1 tbsp of olive oil for roasting is included.	0:08	330	5	46	14	4

Dessert: molten lava cake

Bad 1,100 kcal

And for dessert, a chocolate molten lava cake with vanilla ice cream, a chocolate shell and caramel.

A volcano of added sugar and saturated fat. Delicious lava, though.

“Someone else had a spoon, but apparently that doesn't count as sharing.”

Food	At	kcal	P	C	F	Fibre
Chocolate molten lava cake with ice cream, chocolate shell and caramel1 restaurant dessert (cake about 10 cm across, one scoop of ice cream, caramel drizzle) · 300 g Why this estimate Values are based on Chili's Molten Cake, which it closely resembles: fudge-filled cake, vanilla ice cream with a chocolate shell, and caramel sauce, all included. Another person is seen eating from it too, but no split is stated, so the whole dessert is counted.	0:14	1,100	13	150	52	5

Whole video3,500 kcal Protein 147 gCarbs 369 g Fat 163 gFibre 22 g