100g+ Protein as a Vegan? IMPOSSIBLE…

The Dreamy Vegan · posted 8 Jun 2025 · Day of eating

Calories: 2,541
Protein: 113 g
Carbs: 294 g
Fat: 107 g
Fibre: 53 g

Protein 17% Carbs 46% Fat 37%

A vegan 'what I eat in a day' video by The Dreamy Vegan aiming for about 100 g of plant protein. Breakfast is a thick blueberry chia pudding made with plant yogurt, chia seeds and blueberry purée. It is topped with fresh blueberries, blueberry sauce and lemon zest and comes with an oat-milk cappuccino. Lunch is a black rice bowl with orange-glazed tofu, edamame, carrot ribbons with sesame and marinated zucchini ribbons. The 16:30 snack is a berry protein nice cream bowl topped with banana, cherries, blueberries and raspberries, plus an iced oat-milk latte. Dinner at 20:30 is a summer sandwich: a crusty roll with pesto, arugula, vegan almond-milk mozzarella, grilled peach, tomato and balsamic glaze. The caption gives protein per meal: breakfast 27 g, lunch 38 g, snack 30 g, dinner about 20 g.

Original caption

100g+ Protein as a Vegan? IMPOSSIBLE… #whatieatinaday #vegan What I eat in a day//Vegan +100g of Protein 🌱 Another episode of What I Eat, featuring my home-cooked recipes and around 100g of plant-based protein! 💪🏻🌱✨ During summer time and hot days I love to eat lots of fruits /vegetables and cold foods, but integrating protein rich dishes is still very important! ✨ * a reminder: this isn’t dietary advice. Every body is different, and what works for me might not work for you. 🫶🏼 🥣 Breakfast: 27g of Protein •Chia Blueberry Thick Chia Pudding •Cappucino with Oat Milk 🥗 Lunch: 38g of Protein •Black Rice Bowl with Orange-Glazed Tofu, Edamame, and veggies 🥕 🍫 Snack: 30g of Protein •Berry Protein Smoothie bowl •Ice Latte with Oat milk 🥪 Dinner: 20h of Protein •Sandwich with Pesto, Vegan Almond Milk Mozzarella, Grilled Peach, Tomato, Balsamic • • • #whatieat #wieiad #wie #whatieatinadayvegan #vegan #veganprotein #healthy #whatiatetoday #highprotein #highproteinmeals #smoothiebowl #chiapudding #breakfastinspo #blueberryrecipes #blueberry #veganfood #tofubowl #glazedtofu #lunchideas #dinnerideas #shorts #shortsviral

Original on YouTube

Meal by meal

Breakfast: blueberry chia pudding

Good 548 kcal

Breakfast is an oat milk cappuccino with a blueberry chia pudding, topped with fresh blueberries, blueberry sauce and lemon zest.

Chia and berries bring serious fibre, plus a solid protein start.

“Blueberries three ways, because two just felt like a half-measure.”

Food	At	kcal	P	C	F	Fibre
Cappuccino with oat milk (Carrefour Barista Avena)1 cup: espresso plus ~180 ml barista oat milk · 210 g Why this estimate Only the oat milk carton is shown; the drink is named in the caption. No added sugar assumed.	0:02	108	2	12	5	1
Blueberry chia pudding (plant yogurt, chia seeds, blueberry purée) topped with fresh blueberries, blueberry sauce and lemon zest1 bowl, about 1.5 cups: ~200 g high-protein plant yogurt, ~3 tbsp chia, ~1/2 cup blueberry purée, ~2 tbsp fresh blueberries, ~2 tbsp blueberry sauce · 418 g Why this estimate Assumes a high-protein soy-based yogurt so the meal comes close to the caption's 27 g of breakfast protein. Regular plant yogurt would give about 15 g protein. Includes a light blueberry sauce drizzle and lemon zest.	0:04	440	23	51	16	18

Lunch: orange tofu black rice bowl

Good 755 kcal

Lunch is a black rice bowl with orange-glazed tofu, edamame, sesame carrot ribbons and zucchini ribbons.

Tofu and edamame pack plant protein, and black rice adds whole grains.

“Ribboned vegetables: for when slicing them normally felt too relatable.”

Food	At	kcal	P	C	F	Fibre
Black rice bowl with orange-glazed tofu, edamame, carrot ribbons with sesame, zucchini ribbons, lime and herbs1 plate: ~160 g cooked black rice, ~150 g tofu (about 13 cubes), ~75 g edamame, ~60 g carrot, ~60 g zucchini · 540 g Why this estimate Includes ~1 tbsp oil for pan-frying the tofu, an orange glaze (orange juice, soy sauce, sweetener, starch; ~60 kcal), ~1 tsp sesame oil on the zucchini, 1 tsp sesame seeds, plus lime and herbs. Protein matches the caption's 38 g.	0:08	755	40	70	38	12

Snack: berry protein nice cream

Good 512 kcal

Snack time is a berry protein nice cream bowl with banana, cherries, blueberries and raspberries, plus an oat milk iced latte.

Ice cream energy, but with real fruit and a proper protein boost.

“Second coffee of the day, quietly slipped into the caption. Sneaky.”

Food	At	kcal	P	C	F	Fibre
Berry protein nice cream bowl topped with banana, cherries, blueberries and raspberries1 bowl: base of ~150 g frozen berries, ~100 g frozen banana, ~30 g vegan protein powder and a splash of plant milk; toppings of ~1/2 banana, ~5 cherries, ~10 blueberries and 3 raspberries · 467 g Why this estimate The 'Protein Berry' label and the caption's 30 g snack protein point to about one scoop of vegan protein powder in the base. Assumes ~60 ml soy milk for blending.	0:10	392	28	69	4	13
Iced latte with oat milk1 glass: espresso plus ~200 ml oat milk over ice · 230 g Why this estimate Listed in the caption only, not shown on screen. Volume assumed; unsweetened.	0:10	120	2	13	6	2

Dinner: grilled peach summer sandwich

Mixed 726 kcal

Dinner is a summer sandwich on a crusty roll with pesto, arugula, vegan mozzarella, grilled peach, tomato and balsamic glaze.

Fun flavours, but a big white roll means refined carbs and light protein.

“A whole mozzarella ball in one sandwich? Commitment to the bit.”

Food	At	kcal	P	C	F	Fibre
Summer sandwich: crusty roll with pesto, arugula, vegan almond-milk mozzarella, grilled peach, tomato and balsamic glaze1 roll (~100 g bread), ~1 tbsp pesto, a handful of arugula, ~125 g vegan mozzarella ball, 1 grilled peach, 1–2 tomato slices, ~2 tsp balsamic glaze · 460 g Why this estimate Includes ~1 tbsp vegan pesto, ~2 tsp balsamic glaze and ~1 tsp oil for grilling the peach. Assumes the whole mozzarella ball was used. The caption says dinner protein is '20h', most likely 20 g.	0:15	726	19	79	37	7

Whole video2,541 kcal Protein 113 gCarbs 294 g Fat 107 gFibre 53 g