What I Eat in a Day as an Oil Free Vegan 🤍

The Busy Vegan Mom · posted 2 May 2023 · Day of eating

Calories: 1,323
Protein: 48 g
Carbs: 259 g
Fat: 18 g
Fibre: 42 g

Protein 14% Carbs 74% Fat 12%

A "What I Eat in a Day" video from an oil-free, whole-food vegan mum who follows the Starch Solution and narrates it herself. Breakfast was rolled oats with blueberries, soaked in hot water from a kettle. At work she snacked on an apple, bananas, some sea moss gel and, after the power went out, cucumbers. A jar of tea with fruit slices also appears during the day. At home she ate a big takeout-style salad (spinach and lettuce with roasted red pepper, green pepper, kalamata olives, artichoke hearts, onion and a brown seeded dressing) and a Japanese sweet potato. She finished with her chocolate "evening beverage", made from oat milk powder, plant protein, cacao and turmeric/maca supplements mixed into water.

Original caption

What I Eat in a Day as an Oil Free Vegan #starchsolution #whatieatinadayvegan 🤍 What I Eat in a Day as an Oil Free Vegan 🍠🤍 Why I eat sweet potatoes almost everyday👇🏼 They are great for your gut. They are great for your skin. They do wonders for your hair. Full of Vitamin C. An amazing, satiating starch. THEY TASTE AMAZING. Thinking of trying sea moss for yourself? Check Organics Nature out👇 LOVE this brand! www.organicsnature.co/THEBUSYVEGANMOM How do I make my lovely chocolate drink? :) With turmeric & maca supplements that I mix in👇 https://www.iammotiv8.com/?rfsn=72182... 20% OFF CODE AT CHECKOUT👇 THEBUSYVEGANMOM Also with a scoop of this👇 My Coffee Replacement + What I Put in Berkley's Smoothies: Try EarthChimp Plant Based Protein for 10% off with my code!👇🏼 www.earthchimp.com/THEBUSYVEGANMOM Code: THEBUSYVEGANMOM And 2 scoops of this + 1 cup or so of alkaline water👇 💥SAVE ON MY FAVORITE OAT MILK POWDER💥 link👉 addjoi.com/thebusyveganmom code at checkout👉 THEBUSYVEGANMOM My Daily Supplements👇 MyKind Organics B12: https://amzn.to/3yeLg6T MyKind Organics D3: https://amzn.to/3F2OD4F Motiv-8 Mushroom Complex👇 https://www.iammotiv8.com/?rfsn=72182... 20% OFF CODE AT CHECKOUT👇 THEBUSYVEGANMOM Subscribe to @thebusyveganmom181 for weekly plant based inspo! :)

Original on YouTube

Meal by meal

Breakfast: oats with blueberries

Good 343 kcal

Breakfast is rolled oats soaked in hot kettle water, topped with a handful of blueberries.

Whole grains and fibre from the oats, berries bringing fruit.

“Kettle oats: when the office kitchen is your test kitchen.”

Food	At	kcal	P	C	F	Fibre
Rolled oats soaked in hot waterAbout 1 cup dry oats · 80 g Why this estimate Made with hot water from a kettle, so no milk. No oil or sweetener seen being added.	0:00	300	10	54	5	8
Blueberries (probably frozen)About 1/2 cup (about 40 berries) on the oats · 75 g Why this estimate Topping on the oats.	0:00	43	0	11	0	2

Snack: fruit, sea moss and cucumber

Good 342 kcal

At work she snacks on an apple, a couple of bananas, some sea moss gel and, after a power cut, cucumbers.

A fruit bowl's worth of fibre, light on protein though.

“Power goes out, cucumbers come out. Truly a crisis plan.”

Food	At	kcal	P	C	F	Fibre
Bananas2 medium bananas · 236 g Why this estimate One banana is shown at her desk and a joined pair in the car. Counted as 2 in total.	0:02	210	3	54	1	6
Apple1 medium apple · 182 g Why this estimate She says "apples" but only one is shown, so one is counted.	0:03	95	0	25	0	4
Sea moss gel (Organics Nature)About 2 tbsp (the label suggests 2–3 tbsp a day) · 30 g Why this estimate The amount comes from the serving suggested on the label. Very few calories either way.	0:05	10	0	2	0	0
Mini (Persian) cucumbersAbout 2 mini cucumbers · 180 g Why this estimate She says she snacked on "cucumbers" when the power went out. One is shown.	0:05	27	1	6	0	1

Drink: tea with fruit slices

Good 5 kcal

A big mason jar of tea with fruit slices floating in it keeps her sipping through the day.

Hydration with a hint of fruit and zero added sugar.

“A tea so fancy it brought its own fruit salad.”

Food	At	kcal	P	C	F	Fibre
Unsweetened tea with fruit slicesAbout 450 ml from a large mason jar · 450 g Why this estimate A tea bag and citrus or fruit slices in water. No sweetener seen.	0:13	5	0	1	0	0

Dinner: big salad and sweet potato

Good 433 kcal

Dinner is a huge spinach and lettuce salad with peppers, olives, artichokes and onion, plus a Japanese sweet potato.

Veggies galore, fibre-rich sweet potato, healthy fats from the olives.

“The takeout container is working harder than any lunchbox ever has.”

Food	At	kcal	P	C	F	Fibre
Big salad: spinach and lettuce with roasted red pepper, green pepper, kalamata olives, artichoke hearts, onion and a brown seeded dressingA full large takeout container: about 3.5 cups greens, 1/3 cup roasted red pepper, 1/3 cup green pepper, about 6 olives, 3 artichoke pieces, 1/4 onion and about 2.5 tbsp dressing · 348 g Why this estimate Includes the dressing, taken as an oil-free mustard or balsamic style (about 40 kcal) because she eats oil-free. Most of the fat comes from the olives.	0:14	173	6	25	6	8
Japanese sweet potato, baked1 medium potato · 200 g Why this estimate Shown half-eaten in a bowl. She calls it "my Japanese sweet potato", so one whole potato is counted. Plain, no oil.	0:15	260	3	61	0	7

Drink: chocolate evening beverage

Good 200 kcal

She winds down with her chocolate evening drink: oat milk powder, plant protein, cacao and a few supplements stirred into water.

The day's biggest protein boost, disguised as hot chocolate.

“Part cocoa, part wellness shelf, all in one mug.”

Food	At	kcal	P	C	F	Fibre
Chocolate evening drink (Joi oat milk powder, EarthChimp plant protein, cacao, turmeric/maca supplements, water)1 mug: 2 scoops oat milk powder, 1 scoop protein and about 1 cup alkaline water · 295 g Why this estimate The recipe is from the caption. Estimates: about 15 g Joi oat powder (60 kcal), 1 scoop EarthChimp protein (about 120 kcal, 21 g protein), about 1 tbsp cacao, and negligible turmeric, ginger, maca and ashwagandha supplements.	0:17	200	24	19	4	5

Whole video1,323 kcal Protein 48 gCarbs 259 g Fat 18 gFibre 42 g