Vegan what I eat in a day vol 4

Sezzy Brown · posted 18 Feb 2021 · Day of eating

Calories: 1,941
Protein: 59 g
Carbs: 277 g
Fat: 75 g
Fibre: 38 g

Protein 12% Carbs 54% Fat 34%

A short vegan "what I eat in a day" from a Melbourne creator. Breakfast is a chocolate banana nice-cream smoothie bowl (bananas blended with cacao powder and a splash of water) topped with peanut butter and cacao nibs. Lunch is a bowl of air-fried baby potatoes with a sauce made from tahini, garlic powder, salt and water, finished with sesame seeds, thyme and salt. Dinner is a vegan "butter tofu chicken" curry made from tofu, onion, cauliflower and chickpeas with a store-bought butter chicken paste and coconut milk. It's served with basmati rice, chives and microwaved garlic pappadums.

Original caption

Vegan what I eat in a day #shorts vol 4 A quick lil what I eat in a day #shorts style! Let me know what your favourite meal was! Check out my socials for heaps more vegan inspo ❤️❤️❤️ EMAIL: [email protected] INSTAGRAM: FOOD: @melbournesvegan https://www.instagram.com/melbournesv... PERSONAL: @saraahbrownn https://www.instagram.com/saraahbrownn/ TIKTOK: @melbournesvegan https://www.tiktok.com/@melbournesveg... WEBSITE: https://melbournesvegan.com.au PURCHASE VEGAN PROTEIN EBOOK: https://melbournesvegan.com.au/produc... Camera: Fujifilm Xt30 https://amzn.to/3870xui Edited on: Adobe Premiere Pro Living in: Melbourne, Australia Age: 25 What I do: Nutrition Science Student, food blogger, photographer and videographer. Working casually in Marketing and Communications. Vegan for: 4 years Why I went vegan: for the animals vegan, what I eat in a day, Aussie vegan, Australian vegan, vegans in australia, vegan influencer, vegan YouTube, Gigi Hadid vegan, loni jane, Loni Jane vegan, plant proof, Plant pool vegan, Vegan high protein, High protein vegan, James aspey, James aspen vegan, Earthling ed, Earthling ed vegan, Freelee, Freelee the banana girl, melbournesvegan, Melbourne vegan, vegan in Melbourne, vegan food Brisbane, vegan food Byron Bay, Byron Bay vegan, Byron Bay food, Perth vegan, Vegan in London, London vegan, vegan aussie travel, travelling vegan, vegans that travel, How to eat vegan, How to go vegan, What is vegan, plant based recipes, vegan at coles, Dairy free recipes, Gluten free, Gluten free recipes, Gluten free vegan, vegan at woolies, vegan at Woolworths, vegan coles, vegan Woolworths, Vegan at coles,

Original on YouTube

Meal by meal

Breakfast: chocolate nice-cream bowl

Good 568 kcal

Breakfast is a chocolate banana nice-cream bowl, swirled with peanut butter and sprinkled with cacao nibs.

Fruit and fibre with peanut butter's healthy fats, and no added sugar.

“Dessert for breakfast, but make it bananas. Literally.”

Food	At	kcal	P	C	F	Fibre
Chocolate banana nice-cream smoothie bowl (banana, cacao powder, water)1 coconut bowl filled to the rim, about 1.5–2 cups, from about 3 bananas and about 1.5 tbsp cacao powder · 420 g Why this estimate About 3 medium bananas (about 354 g peeled) and about 8 g cacao powder were seen going into the blender, plus about 60 mL water (0 kcal). The toppings are logged separately.	0:01	333	5	86	2	12
Peanut butter (smoothie bowl topping)1 heaped dessert spoon, about 1.5–2 tbsp · 28 g Why this estimate Swirled over the nice cream.	0:07	165	7	6	14	2
Cacao nibs (smoothie bowl topping)About 1.5 tbsp, sprinkled over part of the bowl · 12 g Why this estimate Sprinkled from a jar labelled CACAO.	0:08	70	2	4	6	4

Lunch: air-fried potatoes with tahini

Good 516 kcal

Lunch is a bowl of air-fried baby potatoes drizzled with a garlicky tahini sauce, sesame seeds and thyme.

Fibre-rich spuds, no frying oil, and tahini bringing healthy fats.

“Potatoes as the main event at lunch. Honestly? Respect.”

Food	At	kcal	P	C	F	Fibre
Air-fried baby potatoes with tahini garlic sauce, sesame seeds, thyme and salt1 bowl about 15 cm wide, about 2 cups of potato quarters (about 450 g raw) with about 2 tbsp tahini made into a sauce, plus about 1.5 tsp sesame seeds · 430 g Why this estimate About 8–10 organic baby potatoes, about 450 g raw (about 315 kcal); no oil was seen before air-frying. The sauce is about 30 g tahini (about 178 kcal) with garlic powder, salt and about 1 tbsp water. About 4 g sesame seeds, plus pinches of thyme and salt.	0:12	516	14	77	18	10

Dinner: tofu butter curry with rice

Mixed 772 kcal

Dinner is a vegan butter tofu curry with chickpeas and cauliflower, served over basmati rice with chives.

Tofu and chickpeas bring protein; coconut milk piles on saturated fat.

“Butter chicken with no butter and no chicken. Bold rebrand.”

Food	At	kcal	P	C	F	Fibre
Basmati rice, boiled1 heaped bowl, about 1.5 cups cooked · 240 g Why this estimate Boiled in water with no fat seen. About 1–1.5 cups of dry rice was cooked; only the served bowl is counted.	0:31	312	6	68	1	1
Vegan butter tofu curry with chickpeas and cauliflower1 served bowl, about 1.5 cups (about a quarter of the pot), topped with about 1 tbsp chopped chives · 360 g Why this estimate Whole-pot estimate: about 300 g firm tofu, 1 medium onion fried in about 1 tbsp oil, about 100 g store-bought butter chicken paste (in two additions, both oily), about 250 g cauliflower, a 400 mL carton of coconut milk (counted as full-fat), 1 drained tin of chickpeas and about ½ cup water. That comes to about 1,840 kcal; a quarter is counted here. Chives are negligible.	0:34	460	18	23	34	7

Dinner: microwaved garlic pappadums

Good 85 kcal

On the side, a stack of microwaved garlic pappadums, some doubling as little curry cups.

Microwaved, not deep-fried, so all crunch without the oil.

“Edible spoons. Fewer dishes, more crunch. Genius.”

Food	At	kcal	P	C	F	Fibre
Garlic pappadums, microwaved (Maharajah's Choice)6 small discs, each about 8 cm · 24 g Why this estimate Microwaved, not fried, so no added oil. Some were used as cups for the curry.	0:50	85	6	13	1	2

Whole video1,941 kcal Protein 59 gCarbs 277 g Fat 75 gFibre 38 g