МЕНЯЮ СВОЕ ТЕЛО

Ksuush · posted 28 Sep 2026 · Day of eating

Calories: 2,688
Protein: 112 g
Carbs: 315 g
Fat: 109 g
Fibre: 20 g

Protein 17% Carbs 47% Fat 36%

A Russian "what I eat in a day" video from day 12 of a 90-day body-change challenge. For breakfast she had rice porridge with fresh figs and coconut flakes, plus two open toasts topped with baked omelette, cheese and tomato. She brewed a drip-bag coffee and later drank plain water after the gym. Lunch was a homemade bowl of rice, paprika chicken breast, sweetcorn, avocado, cucumber, green onion and sesame, with MiViMex shrimp-and-ginger mild chili sauce. Because she wanted something sweet, her snack was a vanilla glazed curd bar (сырок, 40 g). For dinner they ordered three filled croissants (salted caramel, Nutella and pistachio), and she says she ate about half of each. She also says she felt ill after training and stopped counting calories after breakfast.

Original caption

МЕНЯЮ СВОЕ ТЕЛО #питание #чтояемзадень #чтояем #еда #рецепт #вкусно #пп #обзор #влог #ппрецепты

Original on YouTube

Meal by meal

Breakfast: fig porridge and egg toasts

Good 875 kcal

Breakfast is a double act: rice porridge with fresh figs and coconut, plus open toasts topped with baked omelette, cheese and tomato.

Eggs bring the protein and figs bring real fruit sweetness.

“Why pick between sweet and savoury breakfast when you can have both?”

Food	At	kcal	P	C	F	Fibre
Rice porridge with fresh figs and coconut flakes1 bowl, about 1.25 cups of porridge with 2–3 fresh figs (about 8 wedges) and a sprinkle of coconut flakes · 430 g Why this estimate Assumes about 300 g of rice porridge cooked with milk (2.5%) and no added sugar or butter, about 125 g fresh figs and about 5 g coconut flakes.	0:02	415	10	70	11	5
Open toasts with baked omelette, grated cheese and tomato2 thick slices of white bread topped with a baked omelette (about 2 eggs), about 20 g grated cheese and about 1 medium tomato · 340 g Why this estimate About 80 g bread, an omelette of 2 eggs plus a splash of milk (about 120 g), about 20 g semi-hard cheese and about 120 g tomato. The omelette looks oven-baked, so no frying oil is added.	0:02	460	27	46	19	3

Drink: black coffee and water

Good 5 kcal

Next up, a big mug of drip-bag coffee, and later a tall glass of water after training.

Caffeine with no sugar, plus water to wash it down.

“A drip bag: for people who like coffee rituals but not washing up.”

Food	At	kcal	P	C	F	Fibre
Drip-bag coffee1 large mug, about 330 ml · 330 g Why this estimate Brewed from one drip bag. Counted as black coffee because no milk or sugar is shown. The same cream mug is seen again at 21 s and is treated as the same drink.	0:02	5	0	0	0	0
Water1 tall glass, about 350 ml · 350 g Why this estimate Plain water drunk at home after training.	0:08	0	0	0	0	0

Lunch: chicken rice bowl

Good 850 kcal

Lunch is a big rice bowl with paprika chicken, sweetcorn, avocado, cucumber and a sweet chili shrimp sauce.

A big hit of protein, with healthy fats from the avocado.

“This bowl has more toppings than most pizzas do.”

Food	At	kcal	P	C	F	Fibre
Lunch bowl: rice, paprika chicken breast, sweetcorn, avocado, cucumber, green onion, sesame, with MiViMex shrimp-ginger mild chili sauce1 full bowl about 20 cm across: about 1.5 cups rice, about 150 g chicken, about ½ cup corn, ½ avocado, ⅓ cucumber and about 1.5 tbsp sauce · 632 g Why this estimate About 240 g cooked white rice, about 150 g roasted chicken breast with paprika (including about 1 tsp oil), about 80 g canned corn, about 70 g avocado, about 60 g cucumber, about 25 g (1.5 tbsp) sweet chili-type sauce, about 2 g sesame seeds and a little green onion. The glazed chicken pieces and the paprika chicken strips are treated as the same chicken.	0:14	850	57	103	23	8

Snack: glazed vanilla curd bar

Mixed 165 kcal

Snack time is a little chocolate-glazed vanilla curd bar, the classic Russian syrok.

Small, but it's mostly saturated fat and added sugar in a chocolate coat.

“Technically it's dairy, so it basically counts as a glass of milk.”

Food	At	kcal	P	C	F	Fibre
Svetaevo glazed curd snack bar (сырок), vanilla1 bar, 40 g (from the package) · 40 g Why this estimate Uses typical values for a chocolate-glazed vanilla curd bar, about 410 kcal per 100 g.	0:20	165	3	13	11	0

Dinner: three half croissants

Bad 793 kcal

Dinner is a croissant tasting flight: half a salted caramel, half a Nutella and half a pistachio croissant.

Butter pastry plus sweet fillings means loads of added sugar and saturated fat.

“Three halves don't make a balanced dinner, they make one and a half croissants.”

Food	At	kcal	P	C	F	Fibre
Salted caramel croissant (powdered sugar)1 large croissant, about 20 cm long and about 120 g; she ate about half · 120 g Why this estimate She says she ate about half of each croissant, so the nutrition is for half. A whole one is roughly 470 kcal: a butter croissant plus about 30 g caramel filling and powdered sugar.	0:26	235	4	27	12	1
Nutella croissant1 large croissant, about 20 cm long and about 125 g, filled with about 2–3 tbsp Nutella and topped with chocolate drizzle; she ate about half · 125 g Why this estimate Nutrition is for the half she said she ate. A whole one is roughly 565 kcal: about 85 g croissant plus about 40 g Nutella filling and drizzle. The croissant torn open in the first frame is assumed to be one of these dinner croissants.	0:28	283	5	30	16	2
Pistachio croissant1 large croissant, about 20 cm long and about 120 g, with pistachio cream filling and chopped pistachios on top; she ate about half · 120 g Why this estimate Nutrition is for the half she said she ate. A whole one is roughly 550 kcal: about 85 g croissant, about 30 g pistachio cream and about 5 g chopped pistachios.	0:29	275	6	26	16	2

Whole video2,688 kcal Protein 112 gCarbs 315 g Fat 109 gFibre 20 g