Noshchat
Everything I ate at office 🫶
- Calories
- 1,243
- Protein
- 53 g
- Carbs
- 96 g
- Fat
- 75 g
- Fibre
- 21 g
A short "what I eat in a day at the office" video (8am to 4pm, Indian corporate setting) with no speech and timed on-screen labels. It opens with a line-up of packed containers. She then eats a blueberry chia pudding for breakfast at 8:30 and a small tub of soaked dry fruits, mostly almonds, at 10:30. Lunch at 12:00 is paneer tikka with peppers and onion plus a green chutney. At 12:30 she has a grilled sandwich a friend gave her, and at 2:00 a small container of cucumber chunks. A bag of makhana appears in the opening line-up but she is never shown eating it.
Original caption
Everything I ate at office 🫶 #shorts #corporatelife A day in my life , what I ate 8-4 in office 🏬 #corporate #whatieatinaday #food #office #whatieatinadayhealthy
Meal by meal
Breakfast: blueberry chia pudding
Good 335 kcalBreakfast is a jar of blueberry chia pudding, made with chia seeds, milk, blueberries and a touch of sweetener.
Chia brings serious fibre and blueberries bring the fruit. Strong start.
“Overnight prep: the only time frogspawn texture is a selling point.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Blueberry chia pudding1 jar, about 1.5 cups (≈3 tbsp chia, 1 cup milk, a handful of blueberries, a little sweetener) · 330 g
Why this estimateLabelled '8:30 Blueberry Chia Pudding'. Assumed made with toned or whole dairy milk and about 1 tsp honey or sugar. Same jar as the one in the opening line-up. |
0:03 | 335 | 13 | 37 | 16 | 12 |
Snack: soaked almonds and dry fruit
Good 175 kcalMid-morning snack is a little tub of soaked almonds with a few raisins and dates.
Almonds deliver healthy fats and a bit of fibre, zero fuss.
“Soaking almonds overnight: meal prep for the truly patient.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Soaked dry fruits (mostly almonds, a few raisins/dates)Small tub, about 1/4–1/3 cup (≈15–20 almonds plus a few dried fruits) · 45 g
Why this estimateLabelled '10:30 Soaked Dry fruits'. Nutrition based on about 25 g dry-weight almonds and 10 g raisins/dates. Soaking adds water weight only. |
0:08 | 175 | 6 | 13 | 12 | 4 |
Lunch: paneer tikka and a sandwich
Mixed 710 kcalLunch is a bowl of paneer tikka with peppers, onion and mint chutney, plus half a grilled sandwich from a friend.
Paneer brings big protein, but saturated fat tags right along.
“Nothing says lunch break like collecting a sandwich tax from your friend.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Paneer tikka with capsicum and onion, with green (curd-mint) chutney1 glass bowl, about 1.5 cups (≈8–10 paneer cubes, ~120 g paneer) plus about 1/2 cup chutney · 350 g
Why this estimateLabelled '12:00 Paneer Tikka with Chutney'. Includes a yogurt marinade and about 1 tbsp oil for cooking. The chutney is assumed to be curd-based mint-coriander, about 120 g. The orange-brown 'curry' in the green-lidded glass container in the opening line-up is this dish, and the closed green bowl is probably the chutney. |
0:13 | 530 | 28 | 18 | 39 | 3 |
Grilled sandwich (from a friend)About half a grilled sandwich (one piece cut from 2 slices of bread) · 85 g
Why this estimateLabelled '12:30 Sandwich from friend'. The filling isn't visible. Estimated as a typical Indian grilled veg sandwich with butter and green chutney. |
0:20 | 180 | 5 | 23 | 8 | 2 |
Snack: cucumber chunks
Good 23 kcalAfternoon snack is a little container of plain cucumber chunks, maybe with a pinch of salt.
Hydrating crunch with a little fibre and barely any calories.
“Cucumber chunks: the snack equivalent of a polite nod.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Cucumber chunksSmall container, about 1 cup (≈1 medium cucumber) · 150 g
Why this estimateLabelled '2:00 Cucumber'. Plain, possibly with a pinch of salt or chaat masala, which adds no meaningful calories. |
0:23 | 23 | 1 | 5 | 0 | 1 |
Whole video1,243 kcal Protein 53 gCarbs 96 g Fat 75 gFibre 21 g