Noshchat
what I ate today honouring my cravings 🫶🏻
- Calories
- 3,365
- Protein
- 92 g
- Carbs
- 410 g
- Fat
- 149 g
- Fibre
- 15 g
A realistic 'what I eat in a day' video, probably from Australia or the UK. Breakfast is homemade peanut butter chocolate chip muffins with a milky hot chocolate. Lunch is McDonald's breakfast: an Egg McMuffin, a hash brown and a large Coke. The afternoon dessert bowl has a slice of matcha crepe cake, a scoop of vanilla ice cream and two mini cupcakes. Dinner is kimchi tuna fried rice with a fried egg on top, eaten with seaweed. At bedtime she has more mini cupcakes from a tub.
Original caption
what I ate today honouring my cravings 🫶🏻#whatieatinadayrealistic #whatieat #peanutbutter #dessert
Meal by meal
Breakfast: PB choc chip muffins
Bad 915 kcalBreakfast is two peanut butter chocolate chip muffins with a big mug of hot chocolate made with milk.
Basically dessert at sunrise: loads of added sugar, barely any fibre.
“One muffin by hand, one with a fork. Very civilised.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Peanut butter chocolate chip muffins (homemade)2 palm-sized muffins · 180 g
Why this estimateTwo muffins are plated for her breakfast. She eats one by hand and breaks the second apart with a fork. Values are for a typical homemade peanut butter choc chip muffin, about 90 g and 330 kcal each. |
0:02 | 660 | 14 | 80 | 32 | 4 |
Hot chocolate (made with milk)1 glass mug, about 300 ml · 300 g
Why this estimateAssumed about 280 ml full-cream milk heated in a saucepan, plus about 20 g drinking chocolate powder. |
0:04 | 255 | 10 | 29 | 10 | 1 |
Lunch: Egg McMuffin combo
Mixed 670 kcalLunch is a McDonald's Egg McMuffin with a crispy hash brown and a large regular Coke.
Solid egg protein, sunk by a deep-fried hash brown and sugary Coke.
“Breakfast menu at lunchtime. Time is just a construct.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
McDonald's Egg McMuffin1 sandwich · 135 g
Why this estimateStandard McDonald's values: egg, Canadian bacon, cheese and butter on an English muffin. |
0:12 | 290 | 17 | 27 | 12 | 2 |
McDonald's hash brown1 hash brown · 55 g
Why this estimateDeep-fried potato patty; values are the standard McDonald's figures. |
0:12 | 145 | 1 | 16 | 9 | 2 |
Coca-Cola (regular)1 large McDonald's cup, about 650 ml cup with ice · 550 g
Why this estimateAssumed regular, not diet or zero sugar. Large cup; allowed for ice, so about 550 ml of drink. |
0:12 | 235 | 0 | 59 | 0 | 0 |
Dessert: matcha mille crepe cake
Bad 780 kcalAfternoon dessert is a big slice of matcha mille crepe cake with vanilla ice cream and two mini chocolate cupcakes.
Matcha sounds healthy, but this is cream, sugar and saturated fat.
“Cake, topped with ice cream, garnished with more cake. Bold architecture.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Matcha mille crepe cake1 large wedge with a dollop of cream · 135 g
Why this estimateAbout a 120 g slice of crepe layers and matcha cream, plus about 15 g of whipped cream on the side, which is included here. |
0:18 | 420 | 7 | 39 | 26 | 1 |
Vanilla ice cream1 scoop, about 1/2 cup · 70 g
Why this estimateScoop on top of the crepe cake in the dessert bowl. |
0:18 | 140 | 2 | 16 | 8 | 0 |
Mini cupcakes with chocolate top2 mini cupcakes · 50 g
Why this estimateTwo small sponge cupcakes with a chocolate shell, about 25 g each, in the dessert bowl. |
0:18 | 220 | 3 | 26 | 12 | 1 |
Dinner: kimchi tuna fried rice
Mixed 780 kcalDinner is kimchi tuna fried rice topped with a fried egg, scooped up in crispy seaweed sheets.
Finally real protein from tuna and egg, just heavy on white rice.
“Seaweed as cutlery. Honestly more efficient than a fork.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Kimchi tuna fried rice1 large moulded dome, about 1.5-2 cups · 450 g
Why this estimateAssumed about 300 g cooked rice, about 70 g drained canned tuna and about 60 g kimchi, fried in about 1 tbsp oil with a little sesame oil or gochujang. |
0:21 | 640 | 27 | 91 | 17 | 3 |
Fried egg1 large egg, sunny side up · 55 g
Why this estimateIncludes about 1 tsp of frying oil. Served on top of the fried rice. |
0:21 | 120 | 6 | 0 | 10 | 0 |
Roasted seasoned seaweed snack (laver sheets)1 small snack pack, about 4 g · 4 g
Why this estimateUsed to wrap spoonfuls of the rice. Only one sheet is seen; a small pack is assumed. |
0:26 | 20 | 1 | 1 | 2 | 0 |
Bedtime snack: mini cupcakes
Bad 220 kcalBedtime snack is a couple more mini chocolate cupcakes, straight from the tub.
A sugary nightcap: refined carbs and added sugar right before bed.
“The tub whispered one more. The tub always wins.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Mini cupcakes with chocolate top2 mini cupcakes · 50 g
Why this estimateFrom the tub. The on-screen text says 'More mini cupcakes', plural, but only one is shown being eaten, so 2 are assumed. |
0:31 | 220 | 3 | 26 | 12 | 1 |
Whole video3,365 kcal Protein 92 gCarbs 410 g Fat 149 gFibre 15 g