Noshchat
What i eat in a Day 🍽️🌸1st trimester🤰✨
- Calories
- 4,443
- Protein
- 146 g
- Carbs
- 626 g
- Fat
- 161 g
- Fibre
- 62 g
A Malayalam "what I eat in a day" video from a creator in her first trimester of pregnancy, with Kerala home food and an on-screen time stamp for each item. She starts with water. Breakfast is puttu with green gram curry and crushed pappadam. Through the morning she has soaked almonds, two red bananas, a glass of fruit juice and a tub of fruit salad with dates. Lunch is Kerala matta rice with moru curry, carrot thoran, fried sardines, pickle and an onion-tomato curry. In the afternoon she has a packet of Lay's Cream & Onion chips, guava with chilli powder and jackfruit, then coconut water and the flesh of a tender coconut. In the evening she has a small homemade pizza and a plate of watermelon and grapes. Dinner is two porottas with a dry Kerala-style meat roast, probably beef, and she ends the day with a glass of milk.
Original caption
What i eat in a Day 🍽️🌸1st trimester🤰✨ What i eat in a Day 🍽️🌸1st trimester🤰✨#pregnencyjourney #shortsvideo #whatieatinadayhealthy #foodies #minivlogmalayalam #momfoodvlogs #recipe #shanaaya @shanaaya-z2x #foodshorts #exploremore #fypyoutube
Meal by meal
Morning hydration: water bottle
Good 0 kcalFirst up, a big steel bottle of plain water to kick off the morning.
Zero sugar, zero fuss, just pure hydration to start the day.
“Bold opening move: a drink with literally nothing in it.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
water1 large steel bottle, fill level unknown (~500 ml assumed) · 500 g · low confidence
Why this estimateOverlay 'Hydrate - 7:30am'. Plain water has no calories. |
0:00 | 0 | 0 | 0 | 0 | 0 |
Breakfast: puttu and green gram curry
Good 540 kcalBreakfast is a steamed puttu with green gram curry and a crushed fried pappadam sprinkled on top.
The moong curry brings real fibre and plant protein to the party.
“Crushed pappadam on breakfast: Kerala-style croutons, and honestly, respect.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
puttu (steamed rice flour and coconut)1 puttu cylinder, ~15 cm · 150 g
Why this estimateAbout 60 g rice flour plus 20 g grated coconut, steamed. Overlay 'Breakfast - 8:00am'. |
0:01 | 290 | 4 | 50 | 7 | 3 |
green gram curry (cherupayar)~3/4 cup · 150 g
Why this estimateAbout 40 g dry whole moong. Includes about 1 tsp coconut oil for tempering and a little coconut. |
0:01 | 190 | 10 | 25 | 6 | 7 |
pappadam, crushed (fried)~1 pappadam · 12 g · low confidence
Why this estimateGolden crumbs sprinkled over the puttu and curry. Assumed to be one deep-fried pappadam; includes the oil it absorbs. |
0:01 | 60 | 2 | 6 | 3 | 1 |
Snacks: bananas, juice and fruit salad
Mixed 633 kcalA morning grazing marathon: soaked almonds, red bananas, a tall glass of fruit juice, and a date-loaded fruit salad.
Whole fruit fibre is great, but the sweetened juice adds sugar.
“Soaked almonds, red bananas and a rainbow fruit salad: the fruit stall approves.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
soaked almonds8 almonds · 10 g
Why this estimatePeeled after soaking. Overlay 'Soaked almond - 9am'. Weight is the dry weight. |
0:01 | 58 | 2 | 2 | 5 | 1 |
red banana2 medium · 200 g
Why this estimateEdible weight of 2 hand-length red bananas. Overlay '10 am'. |
0:02 | 180 | 2 | 46 | 1 | 5 |
fruit juice, yellow-green (type unknown)1 tall glass, ~300 ml · 300 g · low confidence
Why this estimateFrothy pale yellow-green juice. It could be muskmelon, pineapple or similar. Assumed to be fresh juice with about 1 tbsp sugar. |
0:03 | 150 | 1 | 36 | 0 | 0 |
fruit salad with dates~2 cups (dates, apple, watermelon, grapes, banana, other yellow fruit) · 300 g
Why this estimateAssumed about 4 dates (30 g) plus about 270 g mixed fruit. Overlay 'dates + Fruits - 12 pm'. |
0:05 | 245 | 3 | 62 | 1 | 7 |
Lunch: matta rice and mathi fry
Good 820 kcalLunch is a classic Kerala spread: red matta rice, fried sardines, moru curry, carrot thoran, pickle and a little curry.
Sardines bring serious protein and heart-friendly healthy fats to the plate.
“So many sides, the rice needed a seating chart.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Kerala matta rice (red parboiled), boiled~1.5 cups cooked · 240 g
Why this estimateOverlay 'Lunch - 1 pm'. |
0:06 | 290 | 6 | 63 | 1 | 3 |
moru curry (yogurt-coconut curry)~1/3 cup · 80 g
Why this estimateIncludes ground coconut and a mustard seed and curry leaf tempering in about 1/2 tsp coconut oil. |
0:06 | 70 | 2 | 4 | 5 | 0 |
carrot thoran (carrot and coconut stir-fry)~1/2 cup · 75 g
Why this estimateIncludes grated coconut and about 1 tsp coconut oil. |
0:06 | 110 | 2 | 9 | 8 | 3 |
fried sardines (mathi fry)6-7 small fish · 130 g
Why this estimateSmall whole sardines in masala, shallow-fried in coconut oil. Includes the absorbed oil. |
0:06 | 260 | 28 | 4 | 15 | 0 |
pickle (Kerala style, in oil)~1 tbsp · 15 g
Why this estimateDark red pickle in oil, likely mango or lime. |
0:06 | 30 | 0 | 2 | 2 | 0 |
onion-tomato curry~1/4 cup · 60 g · low confidence
Why this estimateReddish-brown gravy at the edge of the plate; the dish is not certain. Includes about 1 tsp oil. |
0:06 | 60 | 1 | 5 | 4 | 1 |
Snack: Lay's chips, guava and jackfruit
Mixed 678 kcalAfternoon snack time: a packet of cream and onion Lay's, chilli-dusted guava, and a big pile of ripe jackfruit.
Guava brings fibre and vitamin C; the chips add some extra salt and oil.
“Chilli-dusted guava: proof that fruit can absolutely bring the spice.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Lay's American Style Cream & Onion potato chips1 ₹20 packet · 52 g
Why this estimateSingle-serve ₹20 pack with '20% more'. Overlay 'Lays - 2 pm'. |
0:07 | 283 | 3 | 27 | 18 | 2 |
guava with chilli powder1 medium guava, sliced, with ~1 tsp chilli powder and salt · 155 g
Why this estimatePink guava wedges dusted with chilli powder. Overlay 'Guava + jackfruit 2:30pm'. |
0:08 | 110 | 4 | 22 | 2 | 8 |
ripe jackfruit bulbs~12-14 bulbs · 300 g
Why this estimateAssumed about 22 g per bulb. |
0:08 | 285 | 5 | 70 | 2 | 4 |
Drink: coconut water
Good 48 kcalNext, a refreshing glass of fresh coconut water.
Natural electrolytes and barely any sugar, an easy hydration win.
“Kerala's sports drink, minus the neon colour and the marketing budget.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
coconut water1 glass, ~250 ml · 250 g
Why this estimateOverlay 'Coconut water - 4 pm'. |
0:09 | 48 | 2 | 9 | 0 | 2 |
Snack: homemade pizza and fruit
Mixed 594 kcalThen tender coconut flesh, a cheesy homemade pizza with capsicum, and a plate of watermelon and green grapes.
Homemade beats takeout, but refined flour and cheese still add up.
“Homemade pizza with capsicum: the chef deserves a round of applause.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
tender coconut flesh (karikku)flesh of 1 tender coconut · 100 g
Why this estimateSoft flesh scooped with a spoon. Overlay 'Karikku - 4:15pm'. |
0:10 | 90 | 2 | 6 | 7 | 3 |
homemade pizza1 personal pizza, ~15 cm · 150 g
Why this estimateTopped with cheese, capsicum, red bits and a browned shredded topping that may be chicken or fried onion. Includes the sauce and a little oil. Overlay 'Homemade pizza 6 pm'. |
0:12 | 330 | 13 | 38 | 14 | 2 |
watermelon6 small wedges, ~1.5 cups · 230 g
Why this estimateOverlay 'Fruits - 7:30'. |
0:13 | 70 | 1 | 17 | 0 | 1 |
green grapes, seedless~1 cup (30-35 grapes) · 150 g
Why this estimateOn the same plate as the watermelon. |
0:13 | 104 | 1 | 27 | 0 | 1 |
Dinner: porotta and beef roast
Bad 975 kcalDinner is flaky Kerala porottas with a dry beef roast, loaded with coconut slivers and curry leaves.
Great protein from the beef; porotta is mostly refined flour, so a little fibre on the side helps.
“Porotta and beef roast: Kerala's most legally binding relationship.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Kerala porotta2 porottas, ~20 cm each · 180 g
Why this estimateLayered maida flatbread made with oil or dalda. Overlay 'Dinner - 8:40pm'. |
0:14 | 600 | 11 | 78 | 26 | 2 |
Kerala beef roast (dry fry)~1 cup · 150 g
Why this estimateThe meat type is guessed as beef. Includes coconut slivers, curry leaves, masala and about 1 tbsp coconut oil. |
0:14 | 375 | 32 | 6 | 25 | 2 |
Bedtime: glass of milk
Good 155 kcalAnd to wrap it all up, a mug of plain milk before bed.
A cosy nightcap with a little bonus protein and calcium.
“A warm mug of milk: the coziest closing credits of the day.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
milk1 glass mug, ~250 ml · 250 g
Why this estimateAssumed to be standard (about 3% fat) milk with no added sugar. Overlay '9:30pm'. |
0:16 | 155 | 8 | 12 | 8 | 0 |
Whole video4,443 kcal Protein 146 gCarbs 626 g Fat 161 gFibre 62 g